WHAT TO EAT THIS WEEK [10/15]

Alright, y'all, you know the drill by now! Here's a delectable lineup of easy weeknight dinner and meal ideas to keep your week cozy and oh-so-satisfying. I'm absolutely thrilled about this new 'What To Eat This Week' series and the chance to share some of my seasonal favorites, as well as yours! Gluten-free, Dairy-free & Vegan Options.

Jump to:

• SOUL FOOD SUNDAY:
• One Skillet Creamy Cajun Chicken Orzo
• Brown Sugar Peach Mint Julep Mocktail
• MEATLESS MONDAY:
• Roasted Butternut Squash Pasta and Parmesan Garlic Sauce
• TACO TUESDAY:
• Jerk Salmon Tacos
• Jamaican Rum Punch Mocktail
• WEEKNIGHT WEDNESDAY:
• Garlic Chicken Broccoli Gnocchi 
• SIMPLE THURSDAY:
• Best Buffalo Chickpea Kale Salad
• TAKEOUT FRIDAY:
• Healthy Weeknight General Tso's Chicken
• Spiced Maple Citrus Pear Mocktail
• BREAKFAST/BRUNCH SATURDAY:
• Southern Chicken and Waffles 
• Tip Of The Week
• Love These Delicious "What To Eat This Week" Recipes? Try These Weeknight Dinners Next!
• What To Eat This Week

I've got your week all mapped out, and I've spiced it up with something special for each day. We're diving into a delightful selection of chicken dishes, hearty + satisfying vegetarian and vegan options. You'll even be sipping on some mocktails and enjoying the perfect coffee pairings. So, whether you're gearing up for a meatless Monday, a weeknight Wednesday, or a cozy Saturday brunch, I've got your back! pLus, you should check out our What to Eat This Week 10/8 and What to Eat This Week 10/1 for other delicious options!

SOUL FOOD SUNDAY:

Soul Food Sunday is for dishes that warm our hearts and nourish our souls, bringing comfort and joy to the table!

One Skillet Creamy Cajun Chicken Orzo

One Skillet Creamy Cajun Chicken Orzo---a guaranteed family staple! Using homemade cajun seasoning, chicken stock, heavy cream, garlic, lemon juice, parmesan, orzo, and kale, this decadent chicken dish comes together in a flash, making it perfect for a weeknight meal. Plus, you only need one skillet! Even the kids will love this creamy chicken! Dairy-free option.

Brown Sugar Peach Mint Julep Mocktail

This Brown Sugar Peach Mint Julep Mocktail is a delightful twist on a classic bourbon cocktail, sans the alcohol. Crafted with an effortless homemade brown sugar syrup, buttery and spiced caramelized peaches, and garnished with fresh mint leaves, these mocktails exude a celebratory vibe suitable for any occasion. Their sweet and minty notes provide a harmonious balance that pairs exceptionally well with chicken dishes. Dairy-free + Vegan options.

MEATLESS MONDAY:

Get ready for some wholesome satisfying + hearty plant-based goodness!

Roasted Butternut Squash Pasta and Parmesan Garlic Sauce

Get ready to cozy up with a plate of Roasted Butternut Squash Pasta and Parmesan Garlic Sauce. This easy dinner recipe is all about comfort, flavor, and pure deliciousness, making it the perfect choice for an easy weeknight dinner! Ready in only 30 minutes. Dairy-Free, Vegan, + Gluten-Free options.

TACO TUESDAY:

Because it would be a crime to pass up on taco goodness every Tuesday.

Jerk Salmon Tacos

These Jerk Salmon Tacos + Avocado Cilantro Lime Sauce are the absolute perfect tacos! Packed with bold, spicy, + savory Jamaican flavors–this recipe is a sure crowd-pleaser and is finger-licking goodness on a plate. These tacos are a great reminder that tacos can be thoroughly enjoyed during any season! Gluten-free + Make ahead options.

Jamaican Rum Punch Mocktail

This Jamaican Rum Punch Mocktail, with its citrusy refreshing qualities, and vibrant flavors, makes it a fantastic pairing with tacos, offering a pleasant contrast to the savory and sometimes spicy taco fillings while keeping you cool and hydrated!

WEEKNIGHT WEDNESDAY:

Where delicious easy dinners make midweek magic.

Garlic Chicken Broccoli Gnocchi 

Discover the magic of this oven-baked Garlic Chicken Broccoli Gnocchi recipe. This dish is an easy, one-pot kind weeknight dinner that serves for the entire family. Incredible garlicky and herb flavors matched with beautifully shredded chicken and broccoli for a nice bite! Meatless, Dairy-Free, Gluten-Free, + Make ahead options.

SIMPLE THURSDAY:

Because sometimes, a straightforward meal is all you need.

Best Buffalo Chickpea Kale Salad

The Best Buffalo Chickpea Kale Salad recipe is just the thing that you'll need to fill you up during any season! A perfect refreshing weeknight dinner! Entirely dairy-free, vegan, + gluten-free. Make ahead option.

TAKEOUT FRIDAY:

Bringing the joy of homemade "takeout" that's equally delicious and healthier.

Healthy Weeknight General Tso's Chicken

Craving Chinese takeout but want a healthier option? Look no further than this Healthy Weeknight General Tso's Chicken recipe. Savor the explosion of sweet, savory, and tangy flavors--The perfect blend of convenience and nourishment! Gluten-free + Dairy-free.

Spiced Maple Citrus Pear Mocktail

Spiced Maple Citrus Pear Mocktail – a heartwarming blend of cozy spices, sweet maple syrup, zesty citrus, and the delightful essence of ripe pears. This mocktail is like a comforting hug for your taste buds, perfect for those moments when you want a flavorful, alcohol-free treat. Picture it: the sweet and slightly spicy notes from that spiced maple syrup, dancing in harmony with the savory goodness of chicken!

BREAKFAST/BRUNCH SATURDAY:

Because breakfast on the weekends simply hits different.

Southern Chicken and Waffles 

Southern Chicken and Waffles recipe is made with a nice mix of chicken pieces that are seasoned in two layers (both base + coating), coated with cornflakes and breadcrumbs for an extra crunch. Based with soft, tender waffles, this Southern classic is sure to have the entire family satisfied. You won’t believe how flavor-packed this recipe is! Completely Dairy-free. Gluten-free, Air Fryer, + Make Ahead options.

Tip Of The Week

Boost Your Immune System

You know, as the seasons change and we head into autumn and winter, it's that time when colds and the flu start making their rounds, especially with the kids back in school and more indoor time.

But here's a little secret: a healthy diet full of vitamins and minerals can be your immune system's best friend. It not only helps prevent illness but also gives you that extra bounce-back power when you do get a little under the weather. So, let me share some of my favorite foods + drinks that not only boost immunity but also taste absolutely delicious!

•  Detox Green Tea Shot Recipe
• Nourishing Chicken Noodle Soup
• Citrus Ginger Turmeric Ice Cubes and Tea (aka Wellness Shots)
• Immune-Boosting Strawberry Banana Poppyseed Smoothie
• Honey + Turmeric Iced Latte
• Loaded Vegan Veggie Soup 

Love These Delicious "What To Eat This Week" Recipes? Try These Weeknight Dinners Next!

If you enjoyed this 'What to Eat This Week' post, don't miss out on my latest recipe creations!

What To Eat This Week

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

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