LET’S CONNECT!

Hey!

Hey! Hi! Hiya! Welcome to my little corner of the web! I'm Shanika, the Founder + Creator of Orchids + Sweet Tea®, Food blogger, cookbook author, recipe developer, food stylist, Jesus lover and Boy Mom to a witty kid, Kam + pups, Koffee + Kingston----who all very well keeps me on my toes! Haha.

I create all of the recipes that you see here on Orchids + Sweet Tea®, style everything for the perfect shot, while my Husband + right hand guy, Darnell shoots it with our camera/equipment + does all edits----he's the "techy" one of the family. Xx

I've had the pleasure of being featured in an array of publications which include but are not limited to: Respin [a wellness brand by Halle Berry], Taste of Home Magazine, Southern Living Magazine, Food Network Magazine, The FeedFeed, The Every Girl, the Kitchn, The Zoe Report, Huffington Post, SELF, Food52, VegNews, + more.

SEE MY PRESS PAGE!

What's My story?

Honestly, while I don't come from a long line of chefs or restaurant owners, one of the main ways that my family often came together growing up was through food, music, and laughter which inspired me to create a space that both uplifts and feeds those who choose to visit my little corner of the web!

As a child, I grew up an extreme picky eater which lead to high levels of anxiety + depression around food and in general. As I got older, I began getting in the kitchen more and taught myself how to master simple dishes like pancakes, eggs, + bacon and cheesecake (the first dessert I nailed in High School while dating my hubby to impress him---Haha). Literally, cooking + baking became my "therapy" as I coped with emotional + verbal abuse within my household during my teenage years.

FAST FORWARD-----After having my own family, I began experimenting even more with cooking (and using very little to create "much") since we were going through major financial troubles as new parents and couldn't afford takeout or high-quality ingredients for a period of time. However, I eventually stumbled upon a real passion for food creation (and sharing my journey through the love of food) and thus Orchids + Sweet Tea® was born in 2016!

Shortly after the start of Orchids + Sweet Tea® (while on her Postpartum Journey), I realized that my body could no longer successfully digest or tolerate dairy + gluten in conjunction with everything else [Endo-type pain, etc]. Countless doctor visits resulted in no solution (or at least one that didn't require that I be committed to hormonal medication to regulate things) until I finally decided to use my Faith in Jesus, changes in my lifestyle, and diet as a way of healing.

THE PROCESS: A whole lot of prayer and a TON of research on self-care, therapy (for emotional healing), healthier eating options, + home remedies that helped my body on it's road to recovery and move things along in my Postpartum healing journey. We're talking things like going vegan (for a short period) then transitioning into substituting meat a few times a week, essential oils for skin, hair, and body; the right foods to eat + to eliminate (i.e. dairy, most sugars, etc.), herbal teas and supplements, incorporating exercise (no matter how small---and I mean SMALL. Haha), and a host of other things. Yes, it's still a journey, but a journey that she is learning to embrace, love + eat through; one plate and recipe at a time! Xx

Now, I'm walking the journey of being able to cook foods beyond what I could have ever fathomed----while helping others master their confidence + options in the kitchen.

What Now?

Orchids + Sweet Tea® is a Food + Lifestyle site that includes recipes that stand by TWO THINGS: Complex flavors. Simple ingredients.

In addition, you’ll find a few different options as it relates to eating healthier to ensure that EVERYONE in your family can eat (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Plant-Forward dishes).

Overall, Orchids + Sweet Tea® holds true to helping others discover their love journey through Foods and an overall Healthier Lifestyle while keeping the comfort of foods; with a little Brooklyn Flare + a touch of Jamaican Flavor + a whole lot of Southern Charm.

At last, Shanika has recently written her very first cookbook, Orchids & Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm, which walks you through why she started her healthy lifestyle journey, her experience as a picky-eater growing up + how that has affected her food choices, easy delicious plant-forward & plant-based recipes that cater to your whole family, and more.

All Eaters are Welcome! Xx

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Get to know me

This or that?

Vanilla
Early Bird
Coffee
Cake
Cheesecake
Chocolate
Night Owl
Tea
Cookie
Pie

Organized
Sweet
DIY
Netflix
Breakfast
Messy
Savory
Buy
Hulu
Dinner

What About the

lifestyle & wellness?

To touch a bit on Lifestyle + Wellness —-for me it’s all about Mind, Body, + Spiritual wholeness. Whether change comes through eliminating specific ingredients from your diet, self-care, cultivating the right relationships or changing your mindset for the better---It's all about walking out your wellness journey!

TRENDING IN LIFESTYLE:

 

Cheers to a Happy, Healthy, Hearty Life!

let’s work

TOGETHER

I love collaborating with Brands, Influencers, + Companies and in turn, creating some pretty amazing content as a team! Here’s some ways we can work together:

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