In the Press

Shanika has written for several Major Platforms/Online Magazines, including the Kitchn, Food52Rover’s Theo MagazineUniDays The EditMASHED + continues to expand her fresh & creative perspective throughout many other opportunities like her current position as Vegan Contributor for Mind Blowing Magazine.

Personally, she also prides herself as a former Letter Writer for the To Love Ourselves Letter Project, where she voluntarily spreads words of encouragement + love to women around the world! Professionally, you can find all features + links below.
Orchids + Sweet Tea Press

Orchids + Sweet Tea Features:

Orchids + Sweet Tea Press

Island Treasure: Easter Holiday Feature in April Issue— Southern Living Magazine (April 2023)


Orchids + Sweet Tea Press

Episode #107: Video Content Strategies, with Orchids + Sweet Tea— Eat, Capture, Share Podcast (2023)


Orchids + Sweet Tea Press

Meet 4 Black Chefs That Are Leading The Food Justice Movement — The Zoe Report (2023)



Best Mini Food Processors Make Meal Prep A Breeze — Saveur (2022)


Orchids + Sweet Tea Press

Chef Spotlight: Meet Shanika Graham-White — Nielsen Massey (2023)

Orchids + Sweet Tea Press

23 Women Share Their Affirmations They're Speaking Over Their 2023 — XO Necole (2023)


Orchids + Sweet Tea Press

6 Black Culinary Influencers to Inspire Your Holiday Feast Preparation — Ebony Magazine (2022)


Whole Foods

7 Unexpected Ice Cream Sundae Recipes — Whole Foods Market (2022)


What's For Dinner? Jamaican Power Bowl — Good Morning America

What's For Dinner? Easy Lemon & Garlic Shrimp Pasta — Good Morning America

Thanksgiving Desserts That'll Make You & Guests Save Room for Something Sweet — Good Morning America


The 12 Best Instagram Recipes From March 2023— Huffington Post (2023)

The Best Chocolate For Chocolate Chip Cookies — Huffington Post

14 Easy One-Pot Dinner Recipes for Fall -- Huffington Post

Easy Sheet Pan Recipes for the Days You're Running on Empty -- Huffington Post

19 No-Churn Ice Cream Recipes You Can Make Without a Machine — HuffPost




3 Dessert Recipes You Won't Believe are Vegan— Style Blueprint


Healthy Holiday Cooking Secrets (Podcast Episode)— Liz Moody


Kitchn's Thanksgiving Food Fest (2021)  -- The Kitchn

5 Moms Share Their Best Make-Ahead Breakfast Ideas — The Kitchn

73 Sweet and Savory Homemade Sauces That Will Prevent You From Going Store-Bought Ever Again -- PARADE

14 Food Trends That Are About To Blow Up in 2020 — PARADE

25 Super Sweet Valentine’s Day Gifts for Foodies of All Ages — PARADE

25 Ways to Transform Sweet Potatoes for Thanksgiving Breakfast, Dinner, & Dessert — PARADE


68 Recipes from Black Creators to Celebrate Juneteenth — Food 52

29 Vegetarian Recipes That Celebrate the Diversity of Black Cuisine — Food 52


Meet Shanika Graham-White — Navitas Organics


30 Non-Boring Recipes to Make with Quinoa -- THE EVERYGIRL

31 Delicious Plant-Based Recipes To Try — THE EVERYGIRL

66 Pumpkin Recipes To Make this Fall — THE EVERYGIRL

30 Non-Boring Recipes to Make with Cauliflower Rice — THE EVERYGIRL

30 Non-boring Recipes to Make with Chickpeas — THE EVERYGIRL


Vegan Queso Skillet Loaded Nachos — FeedFeed

Strawberry Grapefruit + Mint Fizz — FeedFeed

ELLE Magazine

12 Autumn Appetizers for a Seasonal Aperitif -- ELLE Magazine (France)


USA Today

Orchids + Sweet Tea: Shanika Graham-White has a new, healthier way to cook Southern food -- Southern Kitchen (USA Today)

New York Times

The Best Lunchboxes/Lunch Containers 2020 — NYT (The Strategist)


SELF Magazine

50 Vegetarian Taco Recipes Even Meat Eaters will Love — SELF Magazine

30 Refreshing Mocktail Recipes That Make Skipping Booze Easy — SELF Magazine


Fall Recipes to Spice Up The Season — Birchbox, Inc.


Taste of Home

 Taste of Home's Bakeable (2021)  -- Taste of Home Magazine (April/May Issue)

Orchids + Sweet Tea Press

Vegan Baking (Podcast Episode)— Didn't I Just Feed You

Healthy Birthday Cake Recipes That Actually Taste Great – Red Tricycle

8 Healthy Food Instagram Accounts to Bookmark for Nutritious + Delicious Recipes— The Zoe Report

25 Best Easter Cookies to Make this Spring -- The Pioneer Woman Magazine

25 Delicious Wild Rice Recipes — The Rustic Foodie

70 Gluten-Free Breakfast Recipes to Brighten Your Day — Home Musings

50 Vegetarian Slow Cooker Recipes — Brooklyn Farm Girl

Loaded Sweet Potato topped with Guacamole — Blog News Weekly

40 Delicious Vegan Holiday Recipes That Will Make Your Mouth Water — The Maria Antoinette

75 Amazing Appetizers, Sides, Mains, and Desserts to Serve a Vegetarian or Vegan Guest This Holiday Season — From A Chef’s Kitchen

9 Sweet and Savory Recipes for When You’re Staying at Home — Organic Valley



These Grown-Up Treats Will Make You Feel Like a Kid Again. To read on The Kitchn: Click Here!

Chocolate Chip Chia Seed Muffins. To read on The Kitchn: Click Here!

These Store-bought Pastries Have a Very Special Piece of my Heart. To read on The Kitchn: Click Here!

5 Decadent Brunch Recipes for a Cozy Christmas at Home. To read on The Kitchn: Click Here!

Vegan Salted Caramel Fudgy Brownies. To read on Food52: Click Here!

Easy chicken Alfredo recipe that takes just 10 minutes to prep. To read on MASHED: Click Here!

Spicy Bacon, Kale, and Cheese Biscuit Bake. To read on The Kitchn: Click Here!

Quick banana pancakes will make your morning. To read on MASHED: Click Here!

Easy shrimp tacos the whole family will love. To read on MASHED: Click Here!

Gingerbread Cinnamon Rolls. To read on The Kitchn: Click Here!

Cheesy Baked Grits with Bacon. To read on The Kitchn: Click Here!

Overnight Blueberry Cheesecake French Toast Casserole. To read on The Kitchn: Click Here!

Pumpkin Chai-Spiced Monkey Bread. To read on The Kitchn: Click Here!

Vegan Pot Pie with Herby Biscuits. To read on Food52: Click Here!

Vegan Mashed Potatoes. To read on Food52: Click Here!

10 killer Memorial Day Sides. To read on UniDay’s, The Edit: Click Here!

The Understanding of Ourselves (Part 1): The Indefinite Power Struggle. To read on Rover’s Theo Magazine: CLICK HERE!

All-Star Five: Young Women Entrepreneurs Slaying It. To read on UniDay’s, The Edit: Click Here!

6 Easy Recipes For a Typical College Day. To read on UniDay’s, The Edit: Click Here!

Freedom Fighters: What Freedom Are You Fighting For? To read on Rover’s Theo Magazine, Click here!

The Indefinite Power Struggle: Media’s Shaping of Our Perspectives + Views of Real Truth. To read on Rover’s Theo Magazine: Click Here!

Loaded Sweet Potato Topped with Guacamole. To read on Blog News Weekly: Click Here!