Cleansing Sugar Detox Juice
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Cleansing Sugar Detox Juice
This Cleansing Sugar Detox Juice is a bright, refreshing blend of hydrating fruits, vegetables, and natural detox-supporting ingredients designed to help you feel lighter, refreshed, and more balanced—especially after periods of sugar overload or heavy eating. Made with filtered water, carrots, apple, cucumber, kale, parsley, fresh lemon and orange juice, ginger root, and apple cider vinegar, this homemade detox juice is packed with vibrant flavor and nourishing ingredients that support hydration, digestion, and everyday wellness. Entirely vegan, gluten-free with a Make Ahead Option!
If you're anything like me and love fruit and veggie juices for how they taste and make you feel, I highly recommend making your own juices at home. It's much less expensive than shelling out money at a fancy juice shop. Plus, you can be sure to pack your drink with the high-quality produce that you love and want to get great healthy benefits from. This Cleansing Sugar Detox Juice is packed with fresh fruit + vegetables---all of which have powerful benefits for an anti-inflammatory and antioxidant boost, whenever you whip it up.
And no need to have a fancy gadget like a "juicer"--------all you'll need is a high-powered blender and a strainer to achieve your best juice! Plus, this Detox Green Tea Shot Recipe and Homemade Blood Orange Juice is an awesome go-to for immune-boosting properties as well. Also, be sure to try my Cucumber Ginger Lemon Detox Juice, which is especially great post-workout!
Naturally sweetened with apple, carrot, and orange, this healthy juice recipe offers a clean, energizing way to reset your routine without feeling deprived. Ginger and apple cider vinegar add a gentle kick, while cucumber, kale, and parsley bring freshness and a cleansing feel that makes this juice perfect for mornings, post-holiday resets, or sugar detox support. Whether you’re looking for a detox juice recipe, a healthy homemade juice, or a simple drink to help you get back on track, this one is refreshing, easy to make, and full of feel-good ingredients.
I recently began drinking homemade juices and completely eliminating store-bought juices as a way to heal my body completely towards of 2022. While I thought that it would be really hard to do, my tastebuds got accustomed to "no sugar" and it eventually left me feeling "refreshed" and restored overall. My digestion got better than it's been a long time, my skin looks more clear, and I don't feel tired or lethargic as I was feeling prior.
Jump to:
- Benefits of This Cleansing Sugar Detox Juice
- What is a Detox?
- What is a Sugar Detox?
- How to Make Cleansing Sugar Detox Juice
- Ingredients
- Why Cucumber + Ginger + Lemon Together?
- Great Cleansing Juice Combos
- How Powerful is Apple Cider Vinegar Really?
- How Much Apple Cider Vinegar Should I Consume?
- Health Benefits of Carrots + Cucumbers
- Best Substitutions for Cleansing Sugar Detox Juice
- Why Use Kale as a Detox? How to Prepare it.
- Great Ways to Make Your Cleansing Sugar Detox Juice More Powerful
- Common Q + A's for Cleansing Sugar Detox Juice
- More Homemade Healthy Drink Recipes to Try!
- MADE OUR RECIPE(S)?
- Cleansing Sugar Detox Juice
Benefits of This Cleansing Sugar Detox Juice
This juice is filled with fresh, hydrating ingredients that can help support your body when you’re trying to cut back on sugar or simply feel more refreshed.
Hydrating and Refreshing
With filtered water, cucumber, and citrus juice, this drink helps replenish fluids and keeps you feeling refreshed and energized.
Naturally Sweet Without Added Sugar
Apple, carrots, and orange add natural sweetness, making this a satisfying alternative when you’re craving sugary drinks.
Supports Digestion
Ginger, lemon, and apple cider vinegar are popular ingredients for digestive support and can help this juice feel especially cleansing and invigorating.
Packed with Fresh Produce
Kale, parsley, cucumber, carrots, and citrus bring a variety of vitamins, minerals, and antioxidants into one easy drink.
Great for a Gentle Reset
Whether after the holidays, a weekend of indulgence, or simply as part of a wellness routine, this juice offers a light and nourishing way to get back into healthy habits.
What is a Detox?
By dictionary definition, Detox is the psychological or medicinal removal of toxic substances from the human body. Therefore, detoxes like this one helps your body to reset and get rid of toxins (which can be built up by many factors internally and externally) so that we can feel rejuvenated, improve our health, and help with weight loss.
What is a Sugar Detox?
Overall, a sugar detox is when you abstain from consuming sugar, specifically "added sugars"---which lasts for 1 week or up to 1 month. As a result, this reduces sugar intake, curb sugar cravings, and/or improve overall health.
How to Make Cleansing Sugar Detox Juice
The first step to making this detoxifying drink is to make sure that you prep your produce by squeezing out the juices, peeling, and slicing the others. Add the filtered water, carrots, apple, ginger, freshly squeezed orange juice, cucumber, kale, parsley, lemon juice, and apple cider vinegar to a blender and blend until smooth. For a thinner, more juice-like consistency, strain the mixture through a fine mesh sieve, cheesecloth, or nut milk bag.
Pour the juice into glasses or a bottle and serve chilled. Stir or shake well before drinking, especially if it has been sitting for a few minutes.
Ingredients
It just takes a few fresh ingredients for this Cleansing Sugar Detox Juice recipe:
- Kale. For a nice refreshing green color/flavor and is a superfood with a great source of Vitamin A, C, Calcium, Folate, among others. You can sub with beets, celery, Swiss chard, or spinach.
- Lemon juice. This perks up the richness of the other ingredients and adds a good source of Vitamin C, fiber, and plant compounds.
- Water. Be sure to sure fresh, filtered water. Bottle water works fine too! I like to use Alkaline water---Fiji and Essentia are the best!
- Apple. I mostly use Granny smiths because they contain "pectin", a fiber that works as a prebiotic which promotes the growth of healthy bacteria in your gut. You can also use any type of apple.
- Cucumber. You can remove the peel here too. Or if you have an organic cucumber, leave the peel on.
- Carrots. I always use organic carrots. They are a great source of nutrients and benefits include: eye health, immune-boosting properties, heart health, skin health, inflammation, and brain health.
- Ginger root. Peeling ginger is easy! You can even do it with a teaspoon. The peel is thin and soft, it scrapes right off. Ginger contains antioxidants for cell repair, anti-inflammatory properties, bloating and gas, nausea relief, etc.
- Orange. You can use any kind of orange you like. I love the taste of navel oranges in my fresh-pressed juice. As we know, it's a great source of Vitamin C.
- Parsley. It's rich in antioxidants, supports bone health, rich in nutrients for eye health, improves heart health, + antibacterial properties. You can sub with oregano, basil, cilantro, etc.
- Apple cider vinegar. ACV has many benefits which include: helps with weight loss, lowering blood sugar levels, lower cholesterol, ease acid reflux, eczema relief, lower blood pressure, etc. Feel free to sub with lemon juice, if preferred!
Why Cucumber + Ginger + Lemon Together?
Well, the short answer is that each ingredient has a ton of health benefits, therefore, putting them together adds more power! I delve further into their individual benefits throughout this post, but that's really my main reason for adding them together for this detox.
Do I Need a Juicer?
No! You don't need a special juicer to make this juice. When you puree everything in a blender, you keep all of the fiber and nutrients from the fruits and vegetables in the juice, rather than straining them out. This makes the drink more filling, healthy, and cleansing.
Of course, if you don't like pulp in your Cleansing Sugar Detox Juice, simply strain it through a fine-mesh strainer before storing or serving.
Great Cleansing Juice Combos
Again, if you enjoy making your own juices at home or need a few ideas for whenever you want to cleanse + detox, I've put together a few additional combos that I enjoy making as well. Just use about the same amount of ingredients for each as in this Cleansing Sugar Detox Juice for an easy whip together:
Kidney Flush: Apples, beets, celery, spinach, cucumber, lemon, tomatoes, + carrots.
Clarity: Carrots, oranges, ginger, turmeric, + black pepper.
Cleansing: Pineapple, ginger, turmeric, black pepper, + lime.
Cranberry Cleanse: Pear, apple. cucumber, celery, spinach, cranberries.
Hormone Imbalance: Celery, cucumber, + green apple.
Anti-inflammatory Juice: Pineapple, cucumber, lime, jalapeño, + mint.
How Powerful is Apple Cider Vinegar Really?
OK, so apple cider vinegar is one of my GO-TO, go-to's! Yes, I had to say that twice. Haha. But honestly, I'm in love with ACV for so many reasons, especially since it's one of the acids that I use for most of my vegan recipes, especially in banking.
However, when it comes using ACV as a natural remedy, I'm such a huge fan.
Just be sure to get the Organic unfiltered ACV with the mother---I get mine from Bragg. Why? Well, because ACV has some powerful properties and benefits which includes:
- Helps to kill harmful bacteria
- May help lower blood sugar levels + help with diabetes
- Improves heart health
- May boost skin health + more.
How Much Apple Cider Vinegar Should I Consume?
Of course, like many home remedies, ACV shouldn't be overused due to it's powerful nature. On average, consuming 1-2 tsps or 1-2 Tbsps per day mixed in a large glass of water is recommended, especially since it's super acidic.
Health Benefits of Carrots + Cucumbers
Did you know that carrots are super beneficial? They are great sources of beta-carotene, fiber, vitamin-K, potassium, and antioxidants.
Studies also suggest that consuming carrots regularly may help reduce cholesterol. Plus, the stories are true, they also help improve eye health! That's thanks to all of the beta-carotene in the bright orange veggies.
Carrots also help to lower blood sugar levels thanks to plant fiber. This also feeds the good bacteria in your gut, which aides better digestion and is tied to a healthy immune system.
But yes---cucumber is a fruit and it has some pretty awesome benefits as well:
- It's high in nutrients, containing Fiber, Protein, Vitamins C + K, Magnesium, and more (all with the skin + unpeeled).
- Has great antioxidants---flushes out toxins and all!
- Promotes hydration and can help meet your daily fluid needs---they're made up of 96% water!
- They can help aid in weight loss.
- May lower blood sugar levels.
- Great for digestion!
- Supplies skin friendly minerals.
- Revives the eyes---think spa day and cucumber slices on your eyes to reduce puffiness and under-eye bags.
- Refreshes the mouth and heals diseased gums.
- Keeps kidneys healthy!
- Makes hair and nails stronger.
And the list goes on.
Best Substitutions for Cleansing Sugar Detox Juice
One of the best things about this juice is how flexible it is. If you’re missing an ingredient or want to adjust the flavor to fit your taste, these easy substitutions still keep the juice fresh, nourishing, and delicious.
Filtered Water: Used as the hydrating base for the juice. Substitutes: Alkaline water, coconut water, or cold herbal tea for a slightly different twist.
Carrots: Add natural sweetness and earthy depth. Substitutes: Sweet potatoes (steamed first for blending), extra apple, or beets for a deeper flavor.
Apple: Balances the greens and citrus with natural sweetness. Substitutes: Pear, green grapes, pineapple, or another apple variety like Honeycrisp, Fuji, or Gala.
Ginger Root: Adds warmth, spice, and a refreshing kick. Substitutes: Ground ginger (small amount), fresh turmeric root for a different wellness twist, or omit for a milder taste.
Navel Orange Juice: Brings brightness and natural sweetness. Substitutes: Mandarin oranges, clementines, grapefruit for a tangier flavor, or extra lemon with a sweeter fruit.
Cucumber: Adds refreshing hydration and a light, cooling flavor. Substitutes: Celery for a more savory juice, zucchini for a neutral option, or extra water for thinning.
Kale: Adds earthy greens and extra nutrients. Substitutes: Spinach, romaine, Swiss chard, or baby greens for a milder flavor.
Fresh Parsley: Adds brightness and that fresh, cleansing taste. Substitutes: Cilantro, mint, or extra kale/spinach.
Lemon Juice: Adds tang and helps brighten all the other ingredients. Substitutes: Lime juice or extra orange juice if you want it less tart.
Apple Cider Vinegar: Adds a tangy finish and complements the citrus and ginger beautifully. Substitutes: Fresh lemon juice, lime juice, or omit entirely if preferred.
Health Tip
If you swap ingredients, try to keep a balance of:
- something sweet (apple, carrot, orange)
- something hydrating (cucumber, water, citrus)
- something green (kale, parsley, spinach)
- something bright or zesty (ginger, lemon, vinegar)
That way, the juice still tastes refreshing and balanced.
Why Use Kale as a Detox? How to Prepare it.
In case you weren’t aware, kale has many health benefits that makes it a great option for detox drinks. Actually, it’s considered a superfood and comes packed with protein, Vitamin A, C, + K, along with other minerals/vitamins, which is why I wanted to share some of the few ways to prepare kale for detoxifying benefits:
- Steam it
- Pair it with good fats
- Juice it or add it to a smoothie
- Include it in baked goods, foods, etc.
Great Ways to Make Your Cleansing Sugar Detox Juice More Powerful
Whether you make this Cleansing Sugar Detox Juice often or just feel like sprucing things up for additional powerful health benefits or for a greater taste, here are a few ingredients that you can add to the mix:
- Celery or other greens
- Herbs (basil, oregano, etc.)
- Turmeric + black pepper
- Cayenne pepper
- Spices like allspice or cinnamon,
- Chia seeds
Common Q + A's for Cleansing Sugar Detox Juice
Yes! You can blend all the ingredients with the water and then strain the mixture through a fine mesh sieve, cheesecloth, or nut milk bag for a smoother juice-like texture.
It has a naturally light sweetness from the carrots, apple, and orange, but it still tastes fresh and earthy because of the cucumber, kale, parsley, and ginger.
Granny Smith is great if you want a tarter juice, but sweeter apples like Honeycrisp, Fuji, or Gala also work well.
Absolutely. The flavor will change slightly, but the juice will still be refreshing and delicious.
For the freshest flavor and best quality, enjoy it right away. If needed, store it in a sealed glass jar or bottle in the refrigerator for up to 24 hours.
Many people enjoy juices like this regularly as part of a balanced routine. Since it includes fresh produce and no added sugar, it can be a great option when enjoyed alongside nourishing meals.
Yes, but it’s best fresh. If making ahead, store it in an airtight glass container and shake well before drinking.
Apple cider vinegar adds a slightly tangy flavor and pairs well with the citrus and ginger for a bright, refreshing finish.
A little—yes, but it depends on how you make it. When you fully strain blended juice, you remove much of the fiber, which is one of the most important parts of whole fruits and vegetables for digestion, fullness, and blood sugar support. The good news is that the juice can still retain plenty of vitamins, minerals, antioxidants, and hydration benefits, especially when enjoyed fresh.
How can I salvage or boost the nutrition?
If you want to keep more of the nutritional value, here are a few easy options:
Don’t strain it completely — leave in some of the pulp for extra fiber
Blend instead of juice for a smoothie-style detox drink
Add chia seeds or ground flaxseeds after blending for extra fiber
Pair it with a protein-rich breakfast or snack to make it more balanced
Use the leftover pulp in soups, muffins, veggie broth, or smoothie bowls so nothing goes to waste
Best of both worlds: lightly strain the juice instead of fully removing all the pulp. That way, you still get a smoother texture while holding onto more fiber and nutrients.
More Homemade Healthy Drink Recipes to Try!
- Apple Cider Vinegar Detox Lemonade
- Morning Glory Detox Juice
- Apple Cranberry Ginger Lemon Detox Juice
- Celery Pineapple Detox Mocktail
- How to Make Lemon Juice
- Grapefruit Apple Cider Vinegar Detox Drink
- Citrus Ginger Pear Detox Infused Water
- Fresh Watermelon Cucumber Mint Juice
- Cleansing Apple Kiwi Juice
- Healthy Kale Lemonade
- Carrot Ginger Citrus Turmeric Juice
- Honey Grapefruit Cucumber Thyme Tea
- Citrus Ginger Turmeric Ice Cubes and Tea
- Roasted Dandelion Strawberry Tea
MADE OUR RECIPE(S)?
If you tried my Cleansing Sugar Detox Juice recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag me @shanikagrahamwhite on Instagram. I love hearing from you!
Cleansing Sugar Detox Juice
Ingredients
JUICE:
- 4 cups filtered water (I like to use Alkaline water, but regular filtered water works fine!)
- 4 carrots, peeled + chopped
- 1 medium apple, sliced with skin on (You can use Granny Smith or any type of apple)
- 1-2 inches ginger root, peeled + roughly chopped
- 1 navel orange, freshly-squeezed
- 1 cucumber, peeled + chopped
- ½ cup kale, de-stemmed + chopped
- ¼ cup fresh parsley leaves, roughly chopped
- 1 lemon, freshly-squeezed
- 1 tablespoon apple cider vinegar
Instructions
BLEND ALL INGREDIENTS TOGETHER:
- In a high-powered blender, add the carrots, ginger, apples, cucumber, lemon juice, apple cider vinegar, parsley, orange juice, kale, and water, blending everything on medium-high speed until smooth and 'foamy', about 2-3 minutes.
STRAIN + SERVE:
- Using a strainer, strain the liquid mixture into a bowl and discard any pulp from that is captured.
- ASSEMBLY: For each drink, fill the glass with crushed ice (if desired) followed by the cleansing sugar detox juice. NOTE: Instead of adding ice, you can chill juice for 1-2 hours in the refrigerator before serving and shake well prior to pouring.
- Sip and Enjoy!
Tips & Tricks
- STORAGE: Keep any leftovers in the refrigerator, tightly covered in your pitcher or in a sealed mason jar for up to 1 week. Best if consumed within a few days. Always shake well before serving.
- ADDITIONAL BOOST: To add a boost to make this juice more powerful, you can add cayenne pepper, allspice, cinnamon, basil, chia seeds, etc. I would use about 1 teaspoon of any addition.
- APPLE CIDER VINEGAR: Be sure to use organic, unfiltered ACV that includes "the mother" to benefit from the gut-friendly bacteria and probiotics.
- EQUIPMENT: Here, I’ve curated a list of drinkware and mocktail essentials that I use to achieve my favorite drinking experiences, especially with this Cleansing Sugar Detox Juice. Everything from my fave glassware, blenders, ice cube trays, and more. SEE THEM HERE!
Nutrition
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LET US KNOW!
Looking forward to making this, but does it not lose the nutritional value after it’s been juiced or puréed if not consumed immediately?
And should it be consumed right after consuming lots of sugar or just anytime of the day?
Hey Pamela! I really hope that you enjoy this! Also, yes and no in terms of the loss of nutritional value! Exposure to air (oxidation) breaks down nutrients rapidly, meaning it is best to drink them immediately. While nutrients degrade, storing in an airtight, refrigerated container or glass jar for up to 24-72 hours can minimize loss---which is what I usually do! Lastly, I like to drink this on an empty stomach in the mornings and you can definitely drink it throughout the day with meals, if desired. I wouldn't consume lots of sugar just to drink it. It's best to reduce your sugar intake to help it best work! I hope that this all helps! 🙂
What can I substitute for oranges, I'm allergic to them.
Sandra
Hi Sandra! You can sub with lime or add an extra apple, if preferred! 🙂
I thoroughly enjoyed this and plan on making some more. I have been drinking in 8 ounce servings once a day. Should I be drinking more/ less, please advise me. Thank You
Hi Jim! I'm so happy that you enjoy this juice! I've been drinking this since the start of the New Year and you can definitely drink 8 ounces twice per day for 3-5 days, if you'd like. Of course, cleansing and detoxes can be personalized, however, that's my general rule of thumb for the best results. I hope that this helps! 🙂
thank you! very refreshing even though I skipped the ice because had a tooth issue. it is a little thin for me though because i prefer more of a smoothie, but I can adjust water for next time. however, it drinks faster than a smoothie so I liked that:)
Hi Ande! I'm so glad that you enjoyed this juice! It's truly one of my go-to's! Thanks so much for giving it a try! 🙂