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Main Meal
Jamaican
What To Eat This Week
One Pot/Pan

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hello, September!

Stack of grilled cheese with a fork, apple, and hot honey in background.

#1
Hot Honey Apple Cheddar Bacon Grilled Cheese
Up close of two bowls of Gochujang dish with a drink.

#2
Gochujang Sweet Potato + Chickpea Bowl
Corn on a wooden platter with melted butter and a spoon and red mini pots.

#3
How To Boil Corn on the Cob
Serving platter with sliced Maple Herb Roasted Butternut Squash

#4
Maple Herb Roasted Butternut Squash
Baked oatmeal in a skillet with gold serving spoons and fresh berries.

#5
Crowd-Pleasing Berry Baked Oatmeal
French toast on a plate with apples in the background.

#6
Apple Pie Hawaiian Sweet Roll French Toast

reader fave recipes

Curry chicken in a black plate with two forks and a side of drink.

Authentic Jamaican Curry Chicken
White bowl of peach cobbler on a white wood table next to a plate and baking dish and herbs.

Easy Southern Peach Cobbler [with Canned Peaches]
Tacos in a platter with one being dipped in sauce with a side of drink and lime.

My Fave Birria Tacos
Bowl of Creamy Roasted Garlic Tomato Soup

Creamy Roasted Garlic Tomato Soup
Pasta in a white low bowl with a drink and skillet full of pasta on the side.

Creamy Jamaican Rasta Pasta
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Apple season.

Coming Soon!!

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Coming Soon!!

Scratch Everything Podcast.

‘Scratch Everything’ is about building life from the top, down.

Shanika has created this podcast as a way to have transparent + vulnerable conversations about the process where God dismantles your life and begins to rebuild everything again without the former things that already existed. It's to commission her audience to learn how to 'let go', leave behind the things he's requested, + be obedient in their walk with God in order for Him to do a NEW thing. Xx

Watch Now

End of summer

Tuscan 'Marry Me' Butter Beans

This Tuscan 'Marry Me' Butter Beans recipe is so delicious, you might just want to pop the question! Creamy, savory, and packed with vibrant Tuscan flavors, these beans make for a perfect creamy side or a hearty main. Completely Vegetarian + Gluten-free. Dairy-free + Vegan Option.

ALL ABOUT THAT lifestyle

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Food Hacks

10+ Surprising Foods That Can Be Frozen
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30 Types of Pasta + Their Uses
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Common Vegan Baking Substitutes + How to Use Them
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Hey, Welcome!

I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!

Here will be your source for amazing comfort food and sweets, with a healthy twist of course! Think Dairy-free, Gluten-free, Vegan, and Healthier traditional recipes that NEVER lack flavor or character! Complex flavors. Simple ingredients.

All Eaters are welcome!

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Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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