![Easy Apple Pie Overnight Oats [Healthy Make-Ahead Breakfast] in two jars with a spoon.](https://www.orchidsandsweettea.com/wp-content/uploads/2021/08/Apple-Pie-Overnight-Oats-4-683x1024.jpg)
Apple Cinnamon Oatmeal Porridge
This Apple Cinnamon Oatmeal is the ultimate cozy breakfast—creamy, comforting, and bursting with warm fall
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Get The Best Vegan Alternatives E-book + simple recipes for healthier eating.
September eats!
top rated recipes
Cozy, Savory + sweet.
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Chipotle Sweet Potato Quinoa Tacos
Get ready to devour the most amazing Chipotle Sweet Potato Quinoa Tacos! Loaded with a
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Bakery-Style Biscoff Cookie Butter Cookies
These Bakery-Style Biscoff Cookie Butter Cookies are the perfect sweet to indulge in right after dinner or
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Braised Apple BBQ Ribs + Potatoes
A slow-cooked meat dish is always the perfect way to end a chilly day, and
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Orchids + Sweet Tea
Welcome to Orchids + Sweet Tea — where we cook with lots of love, plenty of soul, and sprinkles of faith. 🤎
Come for cozy, flavor-packed recipes, Food Reels, and Faith + Flavor Fridays, and stay to build confidence in your own kitchen through Nourished—our educational series exploring everything from ingredients and food labels to cooking techniques, kitchen experiments, and the why behind the food we eat through Shelf Talk, Kitchen Notes, Ingredient Spotlights + more.
Best Roundups!
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40+ Jamaican Recipes You Need To Try!
If you love Jamaican food like I do, you've definitely come to the right place!
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20 Pumpkin Recipes For When You Have Too Many Pumpkins
As the leaves start to change and the air turns crisper, there's one thing that
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75+ Nostalgic Childhood Recipes Reimagined: Comfort Foods with a Grown-Up Twist
There’s something deeply comforting about the foods we grew up with—the recipes that shaped our
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21 Soul-Satisfying Southern Comfort Food Recipes
Turn your cravings into a delicious reality with our handpicked selection of 21 Soul-Satisfying Southern
35+ Cozy Fall Dinner Recipes for Easy Weeknight Meals
Discover 35+ cozy fall dinner recipes, including easy soups, pasta, chicken, casseroles, and comforting weeknight meals perfect for autumn.
Hey, Welcome!
I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!
Here, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).
Savor the Flavor, Nourish the Soul, One Meal at a time.
All Eaters are welcome!
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Cookbook
ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM
Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.
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