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All comfort.

Creamy Lemon Garlic Herb Chicken with Tortellini in a skillet with a spoon.

#1
Creamy Lemon Garlic Herb Chicken with Tortellini
Up close shot of Apple Cinnamon Oatmeal Porridge.

#2
Apple Cinnamon Oatmeal Porridge
Up close shot of sausage + peppers.

#3
Andouille Sausage + Peppers Recipe
Biscoff Cookie Butter Cinnamon Rolls in a baking dish up close.

#4
Biscoff Cookie Butter Cinnamon Rolls
Salad on a platter with wooden serving utensils and garnishes.

#5
Lemon Parmesan Kale Salad with Hot Honey Chickpeas
Up close shot of cream blackened chicken tortellini soup with a spoon.

#6
Creamy Blackened Chicken Tortellini Soup

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Easy Southern Peach Cobbler [with Canned Peaches]
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Best Roundups!

Nourishing Jamaican Chicken Soup

This Nourishing Jamaican Chicken Soup reminds you of that comforting, nutrient-dense bowl of goodness that is a staple in Jamaica on Saturdays!

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Hey, Welcome!

I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!

Here, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).

Savor the Flavor, Nourish the Soul, One Meal at a time.

All Eaters are welcome!

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Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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