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Summer ready!

Authentic Jerk Chicken Rasta Pasta on a black plate with utensils, drinks, and red pepper flakes as garnish.

#1
Authentic Jerk Chicken Rasta Pasta
Two trifle bowls of strawberry banana puddings with a box of nilla wafers and strawberries in the background.

#2
My Favorite Southern Strawberry Banana Pudding
Up close shot of peach sweet tea.

#3
Southern Peach Iced Sweet Tea
Salad on a platter with wooden serving utensils and garnishes.

#4
Lemon Parmesan Kale Salad with Hot Honey Chickpeas
Coated candied grapes up close.

#5
Candied Frozen Sour Grapes
Salad in a white serving dish with gold spoons.

#6
Spicy Watermelon Salad with Hot Honey

top rated recipes

Curry chicken in a black plate with two forks and a side of drink.

Authentic Jamaican Curry Chicken
Roasted tomatoes on a baking sheet lined with parchment paper.

Herb Roasted Tomatoes [Quick + Easy]
Closeup of baked chicken wings up.

Baked Jamaican Jerk Chicken Wings
Tacos in a platter with one being dipped in sauce with a side of drink and lime.

My Fave Birria Tacos
Up close shot of chicken breasts in a skillet with spoon.

Hot Honey Baked Chicken Breasts 
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Hey and Welcome to Orchids + Sweet Tea! A place for those who love to savor the flavor and nourish their soul-----one meal at a time. All recipes are bold and unique in flavor with simple steps for you to re-create for your entire family to enjoy! Plus, honest + transparent convos about life + faith.

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Jamaican faves!

Lemon Blueberry Olive Oil Cake

This Lemon Blueberry Olive Oil Cake is super moist, dense, and fluffy. The zesty lemon and olive oil mix perfectly with the sweet blueberries, giving it a great tart-sweet balance. It’s the kind of treat everyone in the family will love, no matter the occasion! Vegan + Gluten-free option.

ALL ABOUT THAT lifestyle

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Essentials + Basics

What Foods Should Be on Your Grocery List: Food Blogger Edition
Food Hacks

10 Tips To Keep Your Produce Fresh for Weeks
Essentials + Basics

Best Egg Edition: Substitutes, Egg Wash, Vegan Options + More
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Hey, Welcome!

I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!

Here, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).

Savor the Flavor, Nourish the Soul, One Meal at a time.

All Eaters are welcome!

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Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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