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Hearty + comfort.

Overhead shot of Vodka Ravioli [without the Vodka]

#1
Hubby’s Date Night Vodka Ravioli [without the Vodka]
Up close shot of Apple Cinnamon Oatmeal Porridge.

#2
Apple Cinnamon Oatmeal Porridge
Up close shot of cream blackened chicken tortellini soup with a spoon.

#3
Creamy Blackened Chicken Tortellini Soup
Up close shot of sausage + peppers.

#4
Andouille Sausage + Peppers Recipe
Up close shot of slices of cake on a white plate with a fork on a brown wood table.

#5
Best Southern Salted Caramel Cake
Authentic Jerk Chicken Rasta Pasta on a black plate with utensils, drinks, and red pepper flakes as garnish.

#6
Authentic Jerk Chicken Rasta Pasta

top rated recipes

Curry chicken in a black plate with two forks and a side of drink.

Authentic Jamaican Curry Chicken
Closeup of baked chicken wings up.

Baked Jamaican Jerk Chicken Wings
Overhead shot of Biscoff Banana Pudding with Caramel

The Best Biscoff Banana Pudding with Caramel
Tacos in a platter with one being dipped in sauce with a side of drink and lime.

My Fave Birria Tacos
Up close shot of peach cobbler in a low bowl with scoops of ice cream.

Easy Southern Peach Cobbler [with Canned Peaches]
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Game Day eats!

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YouTube

Faith + Vlogs!

Hey, I’m Shanika and this is a lifestyle channel exploring healing, wellness, food, + faith through lived experience and honest conversation about Jesus. 🤍

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Best Roundups!

Nourishing Jamaican Chicken Soup

This Nourishing Jamaican Chicken Soup reminds you of that comforting, nutrient-dense bowl of goodness that is a staple in Jamaica on Saturdays!

ALL ABOUT THAT lifestyle

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Hey, Welcome!

I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!

Here, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).

Savor the Flavor, Nourish the Soul, One Meal at a time.

All Eaters are welcome!

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Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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