Vegan Jamaican Power Bowl
This Vegan Jamaican Power Bowl is the next best thing for the colder season! Absolutely
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Simple Healthy Recipes, Complex Flavors
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Sheet Pan Garlic Herb Salmon, Lobster, + Veggies
read nowThis Sheet Pan Garlic Herb Salmon, Lobster, + Veggies recipe is the perfect easy weeknight meal
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Loaded Lucky Charms Cornflakes Sugar Cookies
read nowThese Loaded Lucky Charms Cornflakes Sugar Cookies are the perfect sweet indulge for the entire
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Chicken Caesar Salad with Cornbread Croutons
read nowIf you’re just craving a healthy, jam-packed salad for lunch or dinner then this Chicken
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Complete Vegan Eating Guide.
Spring ready!
Nourishing recipes.
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Anti-Inflammatory Pineapple Citrus Smoothie
Start your mornings on a sunny note with this naturally sweet Anti-Inflammatory Pineapple Citrus Smoothie
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Mind-blowing Avocado Toast
This Mind-blowing Avocado Toast is by far one of my favorite ways to have toast lately.
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Banana Peanut Butter Overnight Oats
This Banana Peanut Butter Overnight Oats recipe is a heavenly healthy way to kick start your day.
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Citrus Ginger Turmeric Ice Cubes
When it comes to these Citrus Ginger Turmeric Ice Cubes and Tea, it’s all about
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Easy Spicy Veggie Quinoa Skillet
This Easy Spicy Veggie Quinoa Skillet is the perfect weeknight meal for the entire family,
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Healthy Fluffy Protein Pancakes
These Healthy Fluffy Protein Pancakes are the perfect thing to make when kickstarting your day!
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Savory Chickpea Quinoa Buddha Bowl
This Savory Chickpea Quinoa Buddha Bowl is a healthy option for a quick lunch or dinner
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VEGAN JAMAICAN BEEF PATTIES
These homemade, freshly baked Vegan Jamaican Beef Patties are a great contender with their restaurant counterparts. A true family favorite that is easy to make, comes with amazing tips for perfection, and makes for a fun baking experience for everyone who enjoys a spicy flavor.
HEALTHY lifestyle
Hey, Hi, Hiya!
I’M SHANIKA, FOUNDER + CREATOR.
I’m the girl with a whisk in one hand and a cookie (or chicken wing depending on the day) in another—literally!
Orchids + Sweet Tea® is a Food blog that includes recipes that stand by TWO THINGS: Simple Ingredients, Complex flavors. All vegan, dairy-free, gluten-free, and Healthy-ish recipes for the entire family! Dig deeper.
All Eaters are welcome! Xx
CHECK THESE OUT! MY GO-TOs
Cookbook
ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM
Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.
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