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These maple cinnamon rolls are light, fluffy and swirled with a sweet apple filling for a decadent breakfast treat.

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Hey, Hiya, Hi!

I’m Shanika—-the girl with a whisk in one hand and a cookie (or chicken wing) in another—literally! Mama to a witty boy + pup who both always keeps me on my toes!

Somewhere b/n  Regular, Vegan + Plant-Forward.

Orchids + Sweet Tea® is a Food + Lifestyle blog that caters to helping you become confident in the kitchen + discovering your love journey to overall health, while keeping the comfort in foods, making them flavorful, easy + simple! My Cookbook, “Orchids & Sweet Tea: Plant Forward Recipes with Jamaican Flavor & Southern Charm” available for PREORDER NOW!

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When it comes to working together, I offer an array of options: recipe development, recipe videos, food styling, IG posts/stories, blog content, zoom/live events, + food photography.

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