Simple Healthy Recipes, Complex Flavors

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Holiday ready.

CREAMY TUSCAN TORTELLINI SOUP

Satisfy those tastebuds by making this Creamy Tuscan Tortellini Soup! A silky smooth texture and rich umami flavor makes this the perfect meatless soup for chilly Fall/winter nights or for meal prepping lunches!

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Hey, Hi, Hiya!

I’M SHANIKA, FOUNDER + CREATOR.

I’m the girl with a whisk in one hand and a cookie (or chicken wing depending on the day) in another—literally!

Orchids + Sweet Tea® is a Food blog that includes recipes that stand by TWO THINGS: Simple Ingredients, Complex flavors. All vegan, dairy-free, gluten-free, and Healthy-ish recipes for the entire family! Dig deeper.

All Eaters are welcome! Xx

Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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