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Easy breakfast.

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Orchids + Sweet Tea

Welcome to Orchids + Sweet Tea—where comforting recipes, beautiful flavors, and everyday encouragement come together.

Whether we're baking the perfect peach cobbler, making weeknight dinners from scratch, creating café-style drinks at home, or sharing the little moments that make a house feel like home, my hope is that every recipe helps you slow down and savor life.

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High-Protein Jamaican Vegan Power Bowl

This High-Protein Jamaican Vegan Power Bowl features quinoa, jerk sweet potatoes, chickpeas, kidney beans, pineapple, avocado, and roasted vegetables.

Hey, Welcome!

I’M SHANIKA, FOUNDER OF ORCHIDS + SWEET TEA!

Here, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).

Savor the Flavor, Nourish the Soul, One Meal at a time.

All Eaters are welcome!

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Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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  • Gluten Free
  • Main Meal
  • Breakfast
  • Vegan
  • Dairy Free