Simple Healthy Recipes, Complex Flavors

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Complete Vegan Eating Guide.

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Nourishing recipes.

VEGAN JAMAICAN BEEF PATTIES

These homemade, freshly baked Vegan Jamaican Beef Patties are a great contender with their restaurant counterparts. A true family favorite that is easy to make, comes with amazing tips for perfection, and makes for a fun baking experience for everyone who enjoys a spicy flavor.

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Hey, Hi, Hiya!

I’M SHANIKA, FOUNDER + CREATOR.

I’m the girl with a whisk in one hand and a cookie (or chicken wing depending on the day) in another—literally!

Orchids + Sweet Tea® is a Food blog that includes recipes that stand by TWO THINGS: Simple Ingredients, Complex flavors. All vegan, dairy-free, gluten-free, and Healthy-ish recipes for the entire family! Dig deeper.

All Eaters are welcome! Xx

Cookbook

ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM

Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.

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