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Everything Brussels Sprouts + Mozzarella Hand Pies
These Everything Brussels Sprouts + Mozzarella Hand Pies are an easy, simple recipe that comes
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Vegan Bolognese Pasta
read nowVegan Bolognese pasta sauce is a rich, hearty, and vegetable-packed dinner with bucatini that’s perfect
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How to Make Homemade Croutons
read nowHow to Make Homemade Croutons is the easiest way to recreate the crispy, flavorful, and
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Spicy Honey Sweet Potato Wedges
read nowThese Spicy Honey Sweet Potato Wedges are phenomenal. They come jam-packed with bold flavor and starts
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SUMMER mocktails
SUMMER eats!
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Maple Brown Butter Walnut Ice Cream
When it comes to ice cream, I’m a huge fan and this Maple Brown Butter
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Healthy Banana Bread
Healthy Banana Bread takes as quickly as 15 minutes to whip together in just one
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Dairy-Free Salted Caramel Chunky Milkshake
Homemade shakes are incredibly easy, yet have such amazing flavor payoff. Make your next milkshake
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Ultimate Summer BBQ Chopped Kale Salad
Sometimes you’re just craving a healthy, jam-packed salad for lunch or dinner, especially during the warmer
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No-Churn Peanut Butter Oreo Ice Cream
Peanut butter and Oreos are a classic combination, so I made them into ice cream!
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Vegan Nashville Hot Chicken Sandwich
This Vegan Nashville Hot Chicken Sandwich is just as good (if not better) than the
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Easy Veggie Frittata for Any Meal
This Easy Veggie Frittata is a healthy vegetarian breakfast, lunch or dinner. It’s light and
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FLAKY HONEY BUTTERMILK BISCUITS
There’s nothing as delicious as homemade Flaky Honey Buttermilk Biscuits—-believe me! They make for the perfect side, breakfast meal with a bit of jam or butter, or even as a snack.
ALL ABOUT THAT lifestyle
Hey, Hi, Hiya!
I’M SHANIKA, FOUNDER + CREATOR.
I’m the girl with a whisk in one hand and a cookie (or chicken wing depending on the day) in another—literally! Plus, I’m a cookbook author and Millennial Mama to a witty boy + pup who both always keeps me on my toes!
Orchids + Sweet Tea® is a Food + Wellness blog that includes recipes that stand by TWO THINGS: Complex flavors. Simple ingredients. All vegan, dairy-free, gluten-free, and Healthy-ish recipes for the entire family!
All Eaters are welcome! Xx
CHECK THESE OUT! MY GO-TOs
Cookbook
ORCHIDS & SWEET TEA: PLANT-FORWARD RECIPES WITH JAMAICAN FLAVOR & SOUTHERN CHARM
Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare.
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