The Perfect Veggie Frittata
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The Perfect Veggie Frittata
Let the oven do the heavy lifting as you make The Perfect Veggie Frittata recipe! Picture vibrant, simple veggies, herbs + seasonings + fluffy eggs all mingling together. This dish isn't just for breakfast—it's perfect whenever hunger strikes---dinner, lunch, or in-between! Plus, it's a ready in under an hour. Gluten-free with Dairy-free + Make Ahead Options!
Why It's The Perfect Veggie Frittata
I seriously love frittatas for their incredible versatility and ease, especially on weekends where you want to put together a grander breakfast or brunch meal. They're perfect for any meal, always managing to hit the spot and leave you feeling satisfied --- And this Perfect Veggie Frittata is SO DELICIOUS. Besides this recipe, another favorite go-to of mine is the Spring Vegetable Frittata + Veggie Breakfast Strata. It's a delightful addition to any table, offering such a comforting + fulfilling experience for the entire family.
The best part about this recipe is that it's make-ahead friendly! Got a party or brunch coming up? Whip up this eay, perfect vegetable frittata the day before, and you're all set! It's incredibly versatile, so feel free to use whatever veggies and cheese you have on hand. Plus, it's gluten-free too! If you're a fan of easy breakfast/brunch situations, be sure to check out my Bacon, Egg, and Cheese Everything Breakfast Casserole and Southern Caprese Biscuit Breakfast Strata next. They're guaranteed to be a hit too!
Why You Will LOVE This Perfect Veggie Frittata
- Simple prep + perfect for busy mornings.
- All cooked in one skillet = minimal cleanup!
- Make-ahead or overnight options.
- Totally gluten-free and will keep everyone at the table full + happy!
- Hearty + satisfying
- A crowd-pleasing family favorite for all ages.
- Oh-so-satisfying + flavorful
Jump to:
- Why It's The Perfect Veggie Frittata
- Why You Will LOVE This Perfect Veggie Frittata
- What is A Frittata?
- What is the Difference between a Quiche and Frittata?
- How To Make The Perfect Vegetable Frittata
- Ingredients
- How to Make Herb-Roasted Tomatoes
- Ingredient Swaps + Add-in Ideas
- Best Types of Cheese for this Veggie Frittata
- HERB + SEASONING BLEND:
- How to Store + Reheat Veggie Frittata
- What To Serve With Vegetable Frittata?
- Common Perfect Veggie Frittata Q + A's
- More Breakfast + Brunch Recipes You'll Love
- MADE OUR RECIPE(S)?
- The Perfect Veggie Frittata
What is A Frittata?
Basically, a frittata is a crustless quiche. It’s simply a baked egg dish and can include any fillings, spices, or flavorings you like. From greens to meat to cheese and more, you really can put together any combination with eggs and a bit of milk and turn it into a delicious frittata.
This recipe also happens to be an excellent way to use leftover ingredients before they go bad. So next time you clean out the fridge, toss everything in your crisper drawer into an eggy frittata, and you’ll have a feast to enjoy for any meal.
What is the Difference between a Quiche and Frittata?
The main difference is that a frittata is partially cooked in a skillet on the stovetop and then finished in the oven. Whereas, a quiche is cooked entirely in the oven with a pie crust as the base. In addition, quiche has a creamier, custard-like texture due to the addition of more dairy and the oven baking process.
Of course, there's the Quiche Lorraine, which consists of bacon, Gruyere, and nutmeg----such a umami combination.
How To Make The Perfect Vegetable Frittata
Simply prep your veggies, sauté them over the stovetop, and combine everything together before whisking up your eggs! Then, transfer everything into a skillet or baking pan, and let the oven work its magic. Voila!
Ingredients
Here's what you need to make the Perfect Veggie Frittata for breakfast or brunch:
- Olive oil. Feel free to use your favorite high-quality EVOO. My fave tried and trusted brand is California Olive Ranch.
- Eggs. This big-batch recipe uses 8 large eggs. I always choose organic!
- Almond milk. Make your own using this easy no-soak method. Or feel free to use a different plant-based milk or regular cow's milk, if you prefer. Just stick to unsweetened.
- Herb + seasoning blend You can purchase my On Everything All-Purpose Blend for great flavor. (For homemade blend, see below! Adjust amount based on preference).
- Salt + smoked paprika. To taste.
- Tomatoes. You can add as many tomatoes as you'd like to fill this dish. I used grape tomatoes, however, heirlooms, roma, etc. works too! Just chop them up into nice bite-sized pieces. you can also roast them using my Roasted Herb Tomatoes recipe for extra flavor!
- Garlic. You'll mince.
- Onion. I like to use yellow or white onion for this frittata. Substitute with red onion if that’s what you have.
- Kale. Use fresh for best results, but frozen also works! Ensure that it’s chopped.
- Bell pepper. Feel free to use any color for a vibrant pop! You'll remove the core and chop.
- Shredded cheese. Feel free to shredded or grated Mild or Sharp Cheddar or any other cheese you like. See post further below for best cheese options!
How to Make Herb-Roasted Tomatoes
The key for this Herb Roasted Tomatoes recipe is to start with great-quality tomatoes. Choose a mix of large and cherries, and several different colors if you can find them.
I like to roast my tomatoes in a hot oven until they blister and become sweet. The heat from the oven caramelizes the outside of the tomato and enhances its natural sugars, much like how caramelized onions become sweet after cooking.
Ingredient Swaps + Add-in Ideas
This Perfect Veggie Frittata recipe is incredibly versatile. You can customize it by adding more ingredients like bacon for a 'meat' option. Here are some additional ideas to jazz it up!
- Sliced mushrooms, sautéed
- Homemade pesto sauce
- Shredded chicken
- Cooked sausage or ham or prosciutto
- Candied bacon
- Broccoli, roasted or sautéed
- Sundried tomatoes or herb-roasted tomatoes
- Brussels sprouts or asparagus
- Tofu or tempeh (for vegetarian options)
- Everything bagel seasoning
- Sautéed diced potatoes for extra heartiness
- Diced jalapeños for a spicy kick
- Caramelized onions for a touch of sweetness
- Shredded cheese varieties like Swiss or feta
- Chopped fresh herbs like parsley or chives
- Chopped greens like spinach, bok choy, arugula, etc.
- You name it!
SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THIS FRITTATA!
Here, I’ve curated a list of baking essentials that I use to achieve my favorite baked goods, especially with this Perfect Vegetable Frittata. Everything from my fave casserole pan, wooden spoons, parchment paper, and more. SEE THEM HERE!
Best Types of Cheese for this Veggie Frittata
Even though this Perfect Veggie Frittata recipe is based on using Mild or Sharp Cheddar you can also switch things up and add a new flare to its flavor profile by adding any of the following grated cheeses:
- Parmesan
- Fontina
- Monterey Jack
- Gouda
- Mozzarella
- American cheese
- Havarti
- Feta
HERB + SEASONING BLEND:
Just toss everything into a bowl, mix to create your seasoning blend, and you’re set! You can even make extra to keep on hand for next time or to use in other recipes.
- 2 tsps sea salt
- 2 tsps black pepper
- 2 tsps garlic powder
- 2 tsps smoked paprika
- 2 tsps dried oregano
- 2 tsps dried basil
- 2 tsps dried parsley
- 1 tsp dried rosemary
- 1 tsp red pepper flakes
How to Store + Reheat Veggie Frittata
For the best results, allow the veggie frittata to cool completely before covering it tightly and storing it in the refrigerator for 3-4 days. To reheat, simply add frittata to the oven at 350 degrees until warmed through.
What To Serve With Vegetable Frittata?
Okay, this perfect breakfast frittata recipe is already mouthwatering and oh-so-satisfying, but I can't resist adding a few extra treats to create the ultimate breakfast or brunch spread. Here are my top favorite sides that take this meal to the next level:
- Avocado slices or guacamole for a creamy addition
- A side of salsa or hot sauce for added zest
- A drizzle of pesto
- Bread selections like sourdough, brioche, or bagels for a hearty touch. Try my Homemade Pumpkin Oat Bagels for a little hit of fall flavor!
- Potatoes, such as hash browns or smashed roasted potatoes, or Parmesan Herb Crusted Roasted Potatoes for a savory side
- Pancakes or waffles for a sweet contrast
- Oatmeal or granola bowls like these Vegan Peach Crisp Oatmeal Porridge or Coconut Berry Oatmeal Breakfast Bowl
- Juice or smoothies for a refreshing drink option! My faves are: Morning Glory Detox Juice, Freshly-Squeezed Orange Juice, Carrot Ginger Turmeric Juice, + Morning Mango Tropical Smoothie + Anti-Inflammatory Pineapple Citrus Smoothie
Common Perfect Veggie Frittata Q + A's
Leftovers can be stored in a tightly sealed container + refrigerated for 3-4 days. Reheat in the oven when ready to serve.
A frittata is a great make-ahead recipe. You prep the veggies by slicing and chopping them and storing them in containers separately in the fridge 1-2 days beforehand. You can store leftover slices or the whole veggie frittata in an airtight container (or tightly wrapped in plastic wrap) in the fridge for up to four days. Serve it cold or warm it in the microwave just before serving.
It is typically done when the center is set and doesn't jiggle when gently shaken. You can also insert a toothpick or knife into the center—when it comes out clean, it's ready.
Absolutely! While using a skillet it super convenient, you can most definitely bake your frittata in a pie dish. Just grease it well when prepping.
Yes! Since vegetables will take longer to cook than your egg custard, always sauté things like garlic or onions or bell peppers or tomatoes, cook broccoli or asparagus, cook meats (like chicken, bacon, etc.) and so on; before you add them to your egg mixture to ensure that your frittata will be perfectly cooked.
Yes, you can! Simply ensure that you stick to plant-based milk. Also, ensure that you substitute the cheese with dairy-free shreds.
More Breakfast + Brunch Recipes You'll Love
Love enjoying tasty breakfasts + brunches? Give these recipes a try next!
- Best Veggie Parmesan Quiche
- Vegan Breakfast Eggs + Potatoes
- Cheesy Everything Breakfast Croissant Sandwich
- Best Breakfast Tater Tot Casserole
- How to Build the Perfect Breakfast Bowl
- Healthy Breakfast Apple Crumble Oatmeal Bowl
- Superfood Breakfast Oatmeal Cookie
- Banana Peanut Butter Overnight Oats
- Biscoff Cookie Overnight Oats
- Peach Cobbler Baked French Toast
- 32 Easy Vegan Breakfast Recipes
- Nourishing Banana Split Breakfast Toast
MADE OUR RECIPE(S)?
If you tried this Perfect Veggie Frittata recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea! I love hearing from you!
The Perfect Veggie Frittata
Ingredients
FRITTATA:
- 8 large organic eggs, beaten
- 1 tablespoon Extra virgin olive oil
- ½ onion, chopped (You can use white or yellow)
- 3 garlic cloves, minced
- 1 teaspoon On Everything All-Purpose Blend (You can purchase my On Everything All-Purpose Blend for authentic flavor or make your own blend----See Notes)
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt
- 1 cup grape tomatoes, halved (You can also make my Herb Roasted Tomatoes for greater flavor)
- 1 medium bell pepper, chopped
- 1 cup chopped kale
- ½ cup Almond milk (You can use cow's milk or your fave plant-based milk)
- 1 cup Sharp or Mild Cheddar, shredded or grated
Instructions
- Preheat the oven to 400 degrees Fahrenheit and lightly grease a large 10 or 12-inch skillet and set aside.
SAUTE VEGGIES:
- In a skillet over medium-high heat, add the olive oil and add the chopped onions and minced garlic, sautéing until fragrant, about 1-2 minutes.
- Add the chopped tomatoes and bell peppers, sautéing until they become a bit tender, about 3-4 minutes, stirring frequently. Remove from heat.
TO MAKE THE FRITTATA:
- In a large bowl, whisk together the eggs, On Everything All-Purpose Blend, smoked paprika, salt, and Almond milk until combined.
- Add the sautéed veggies, chopped kale, and cheese, stirring until just combined.
- Carefully pour the mixture into prepared skillet.
- Bake for 15-20 minutes or until egg has completely set all around, veggies are cooked, and edges are golden brown.
- Once done, remove the frittata from oven and garnish with dried parsley and additional cheese, if desired.
- To serve, slice and enjoy.
- Bon Appetit!
Tips & Tricks
- STORAGE: Leftovers can be stored in a tightly sealed container + refrigerated for 3-4 days. Reheat in the oven when ready to serve.
- INGREDIENTS MIX-INS: You can always personalize the ingredients by adding other greens (kale, spinach, collards, bok choy, arugula), meats like bacon, sausage, prosciutto, other cheeses (Cheddar, Mild Cheddar, Sharp Cheddar), meat alternatives or veggies (multi-colored bell peppers, asparagus, etc.).
- HOMEMADE ALL-PURPOSE BLEND: 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried thyme, + 1 teaspoon dried parsley.
Nutrition
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I love eating frittata for breakfast, it's such a satisfying meal!
Definitely! 🙂
Frittatas are the best! It's such a great way to use up vegetables in the fridge too.
I've long wanted to make a frittata but most of the recipes seem to call for ham. So this one is especially welcome. A beautiful way to start the day or as a brunch.
Yes, I hardly eat ham, so this was perfect for us too! I do hope that you get a chance to try it!:-)
The Frittata looks incredible -- so perfect for breakfast or brunch!
Thanks so much, Biana! 🙂
I just love interesting stuff for Breakfast and nothing like this cheesy option. Love to try it soon.
In all of my years, I have never made a frittata. Looking at all of your beautiful photos makes me want to try making one. Thank you!
Hi Derrick! Thanks so much! I hope that you enjoy! 🙂