Air Fryer Brussels Sprouts
DISCLAIMER: This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page!
Air Fryer Brussels Sprouts
Prepare to elevate your Brussels sprouts game with this incredible Air Fryer Brussels Sprouts recipe. Packed with herby, crispy, and salty goodness, they're the ultimate quick and easy snack or side dish. Just pop them in the air fryer for a delicious treat that'll have everyone coming back for seconds! Completely Vegan + Gluten-free. Oven Option.
Let's set the record straight--- I think Brussels sprouts have a bad rap and deserve some love, especially when they're crispy and bursting with flavor. Italian seasoning works wonders with Air Fryer Brussels Sprouts—I just had to share! Even my little boy couldn't resist them, which says a lot! Trust me, these sprouts are absolute perfection, and they're sure to win over even the pickiest eaters!
Lately, I've been hooked on my air fryer—it's seriously a game-changer. I whipped up some Air Fryer Garlic Parmesan French Fries and Air Fryer Jamaican Jerk Potato Wedges recently, and let me tell you, they were absolute winners! If you've ever had doubts about Brussels sprouts—even if you've resisted the allure of Everything Brussels Sprouts + Mozzarella Hand Pies—the air fryer might just change your mind.
These Brussels sprouts are seriously AMAZING—crispy, crunchy, and oh-so-tender inside, loaded with flavor that you can totally customize. I went for Italian seasoning, but you could try Cajun, lemon pepper, or even my latest obsession, blackened seasoning. As for toppings, I like a sprinkle of Parmesan, but maple syrup adds sweetness, or balsamic for a tangy twist. Perfect as a snack or side dish, they're a hit with both grown-ups + kids!
Jump to:
- What Is An Air-Fryer?
- What Do Air Fryer Brussels Sprouts Taste Like?
- How To Make Air Fryer Brussels Sprouts
- Ingredients
- How To Trim Brussels Sprouts
- Tips + Tricks For The Best Air Fryer Brussels Sprouts
- Best Topping Ideas For Crispy Brussels Sprouts
- Best Condiments For Dipping + Drizzling
- Can I Use An Oven Instead Of An Air Fryer?
- Why You’ll Love This Air Fryer Brussels Sprouts Recipe
- Air Fryer Brussels Sprouts Q + A's
- More Completely Delicious Snacks To Try
- MADE OUR RECIPE(S)?
- Air Fryer Brussels Sprouts
What Is An Air-Fryer?
An air fryer is like having a magical kitchen sidekick! Picture this: it cooks your favorite foods by swirling hot air around them, creating that crispy goodness you love without all the excess oil. From crispy fries to juicy chicken wings and more, it's a game-changer in the kitchen. My favorite is the Instant Vortex Plus, but feel free to use whatever you have. And if you don't have an air fryer, don't worry—I'll share below how to achieve crispy Brussels sprouts with an oven too!
What Do Air Fryer Brussels Sprouts Taste Like?
- Like crispy little flavor bombs!
- Crunchy on the outside + tender on the inside.
- Bursting with savory goodness!
- Seasoned to perfection + Each bite is a burst of flavor.
- Seriously addictive—watch out!
- They'll leave you craving more!
How To Make Air Fryer Brussels Sprouts
Crispy Brussels sprouts! The secret? A little prep work! Soak them in water and vinegar for 5-10 minutes, then drain, rinse, and slice in half. Toss with oil, salt, pepper, garlic powder, Italian seasoning + smoked paprika. Air fry at 375°F for 8-10 minutes until golden and crispy. And Volia you can add your favorite toppings and enjoy. See the recipe card below for more details.
Ingredients
BRUSSELS SPROUTS:
- Brussels sprouts.
- Extra virgin olive oil. You can also use avocado oil or grapeseed oil
- Sea salt + black pepper.
- Garlic powder. For that umami flavor.
- Italian seasoning. Homemade or store-bought.
- Smoked paprika. This adds a nice touch of smokiness.
OPTIONAL TOPPINGS:
- Freshly grated parmesan cheese. For a pop of cheesy goodness.
- Pure maple syrup. For a sweet + savory mix.
- Balsamic vinegar. Adds tanginess.
- Lemon zest. For a zesty citrus flavor.
SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THESE BRUSSELS SPROUTS!
Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this Air Fryer Brussels Sprouts recipe. Everything from my air fryer, knives, parchment paper, and more. SEE THEM HERE!
How To Trim Brussels Sprouts
For this easy Brussels Sprouts Air Fryer recipe, it's best to trim and halve the Brussels sprouts. Use a knife to remove the tough stem end of each sprout, and discard any yellow or damaged leaves. Then, simply cut each sprout in half lengthwise. This step ensures that they cook evenly and soak up all the delicious flavors!
Tips + Tricks For The Best Air Fryer Brussels Sprouts
Here are some handy tips and tricks to ensure you get the best Air Fryer Brussels Sprouts every time:
Prep is Key - Trim and halve the Brussels sprouts for even cooking and crispy results.
Dry thoroughly - After washing, pat the Brussels sprouts completely dry to help them crisp up nicely.
Don't overcrowd!!! Spread the Brussels sprouts out in a single layer in the air fryer basket to allow air circulation.
Season generously - Don't be shy with your seasoning! Experiment with different flavors to find your fave combo I LOVE using Italian seasoning but feel free to experiment with Jerk Dry Rub Seasoning, Taco Seasoning, Blackened Seasoning, and Cajun Seasoning.
Keep an eye on them - Adjust the cooking time as needed based on your preferred level of crispiness.
Serve them up immediately so they're hot and crispy, giving you the best taste and texture!
Best Topping Ideas For Crispy Brussels Sprouts
I like to add some extra texture to my Brussels Sprouts --So I wanted to share a few more ideas in case you make this air fryer recipe more than once and want to switch things up!
Topping ideas include:
- Crispy bacon or candied bacon (if you're not plant-based)
- For an extra crunch panko breadcrumbs
- Brown butter
- Everything Bagel Seasoning
- Roasted Garlic
- Pomegranate Seeds
- Chilli flakes for some added spice!
Best Condiments For Dipping + Drizzling
While these Brussels sprouts are delicious on their own if you're looking to take them to the next level, I highly suggest serving them with any of the following:
- Easy Garlic Parmesan Sauce
- Creamy Lemon Garlic Dressing
- Homemade BBQ Sauce
- Creamy Avocado Pesto Mayo Sauce
- Vegan Ranch Sauce
- Jalapeno Ranch Sauce
- Honey Mustard
- Creamy Chipotle Sauce
Can I Use An Oven Instead Of An Air Fryer?
You bet! Simply preheat your oven to 400°F (200°C) and follow the instructions as you would. Pop them in the oven for roughly 25-30 minutes, giving them a flip halfway through, until they're crispy and golden brown. Don't hesitate to tweak the time and temperature to your liking. Oven-roasting gives you that crispy goodness and amazing flavor it just takes a little longer.
Why You’ll Love This Air Fryer Brussels Sprouts Recipe
- Perfectly crispy exterior + tender inside
- BURSTING with flavor!
- Great for snacking + perfect as a side dish.
- Quick prep + cooking, IDEAL for busy days!
- Guaranteed to win over Brussels sprouts skeptics!
- And the most important reason... They are downright DELICIOUS.
Air Fryer Brussels Sprouts Q + A's
Place any leftovers in a tightly sealed container in the refrigerator for 3-4 days. To reheat, you can do so easily in an air fryer or oven at 350 degrees for about 5-10 minutes or until warmed through.
Place cooked + fully cooled Brussels sprouts in an airtight freezer-safe container and store in the freezer for up to 12 months. Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat in the oven or air fryer until heated through.
To make your Brussels Sprouts extra crispy, be sure to soak them in WARM water (after the prepping stage) for 10-15 minutes before draining and patting them dry. Then, add olive oil + seasonings per instructions.
Yes, you can! However, keep in mind that frozen Brussels sprouts may require additional cooking time and may not achieve the same level of crispiness as fresh ones. Fresh will achieve the crispiest results.
More Completely Delicious Snacks To Try
Now that you're on a snacking kick with Air Fryer Brussels Sprouts, give these recipes that your entire family will love a try next.
- Garlic Herb Smashed Potatoes
- Baked Jamaican Jerk Chicken Wings
- The Best Garlic Parmesan Chicken Wings
- Dairy-Free Mexican Street Corn Nachos
- Crispy Buffalo Cauliflower Wings/Bites
- Baked Buffalo Chicken Tacos [Dairy-Free]
- Sticky Orange Chicken Popcorn Chicken
- How To Make the Best Charcuterie Board
MADE OUR RECIPE(S)?
If you tried this Air Fryer Brussels Sprouts recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea! I love hearing from you!
Air Fryer Brussels Sprouts
Ingredients
BRUSSELS SPROUTS:
- 1 lb. organic Brussels sprouts
- 1 tablespoon Extra virgin olive oil (You can also use avocado oil or grapeseed oil)
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning, homemade or store-bought
- ½ teaspoon smoked paprika
OPTIONAL TOPPINGS:
- Freshly-grated parmesan cheese
- Pure maple syrup, drizzle
- Balsamic vinegar, drizzle
- Lemon zest
Instructions
- Preheat the Air Fryer to 375 degrees and lightly spray the basket with cooking spray to keep the Brussels sprouts from sticking.
PREP THE BRUSSELS SPROUTS:
- In a bowl, soak the Brussels sprouts in water + vinegar for 5-10 minutes before draining and rinsing them. Pat dry and remove 1 layer of the skin from each Brussels sprouts and slice each one in half. Repeat until all Brussels sprouts are prepped.
- In a bowl, add the prepped Brussels sprouts, oil, salt, black pepper, garlic powder, Italian seasoning, and smoked paprika, stirring until combined and fully coated.
- Transfer the Brussels sprouts to the prepared basket and cook for 8-10 minutes or until Brussels sprouts are golden and crispy.
- Serve by adding grated parmesan, drizzles of maple syrup, balsamic vinegar, or lemon zest, if desired.
- Bon Appetit!
Tips & Tricks
- STORAGE: Place any leftovers in a tightly sealed container in the refrigerator for 3-4 days. To reheat, you can do so easily in an air fryer or oven at 350 degrees for about 5-10 minutes or until warmed through.
- FREEZE: Place cooked + fully cooled Brussels sprouts in an airtight freezer-safe container and store in the freezer for up to 12 months. Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat in the oven or air fryer until heated through.
- EXTRA CRISPY: To make your Brussels Sprouts extra crispy, be sure to soak them in WARM water (after the prepping stage) for 10-15 minutes before draining and patting them dry. Then, add olive oil + seasonings per instructions.
Nutrition
DID YOU MAKE THIS recipe?
Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea
LOVE THIS RECIPE?
LET US KNOW!