What To Eat This Week: 6/29

Some recipes are just that good—the kind that keeps showing up on your dinner table again and again. So in What To Eat This Week: 6/29, we’re celebrating your most-loved Orchids + Sweet Tea recipes by putting them into one easy meal plan for every day this week! Whether you're cooking for one, feeding a family, or just want something flavorful and fail-proof, these recipes are cozy, nourishing, and absolutely repeat-worthy. Plus, you’ll find time-saving tips, leftover-friendly notes, and flavor pairings to switch things up.

Another week, another chance to fill your table with joy, flavor, and soul. Whether you're diving into spicy seafood gumbo on a Sunday, building bold tacos on Tuesday, or indulging in the ultimate peach cobbler rolls come Saturday brunch—this week’s lineup is here to make your life easier and your meals unforgettable.

I've pulled together some of our most crave-worthy recipes with wellness in mind, comfort at heart, and flavor that speaks for itself. You’ll also find helpful leftover tips along the way, because we love a good second-day remix around here.

Let’s cook with intention, eat with joy, and savor every bite.

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.

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SHOP MY FAVORITE COOKWARE/BAKEWARE ITEMS AND ACCESSORIES!

Here, I’ve curated a list of cookware/bakeware essentials that I use to achieve my favorite baking treats, especially with these recipes. Everything from my fave baking sheets, parchment paper, mixing bowls, cooking utensils, pans, and more. SEE THEM HERE!

Jump to:

• What To Eat This Week
• 🛒 Top Lifestyle Posts to Delve into This Week!
• SHOP MY FAVORITE COOKWARE/BAKEWARE ITEMS AND ACCESSORIES!
• Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan
• SPICED SUNDAY:
• MEATLESS MONDAY
• TACO TUESDAY
• WELLNESS WEDNESDAY
• THROWBACK THURSDAY
• FLAVORFUL FRIDAY
• BREAKFAST/BRUNCH SATURDAY
• Love this Week's Menu?
• Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan

SPICED SUNDAY:

Ultimate Cajun Seafood Gumbo

This Cajun Seafood Gumbo is soulful, spicy, and simmered to perfection. With every spoonful, you get that deep, rich Louisiana flavor that feels like a warm Southern hug—plus some extra seafood magic for good measure. Gluten-free + Slow Cooker Options.

Sides:

• Hot Honey Southern Cornbread
• Fluffy Basmati Rice
• Southern Potato Salad
• Crispy Cajun Sweet Potato Fries
• The Best Chicken Wedge Salad
• Homemade Flaky Cheddar Bay Biscuits

Drink:

Traditional Southern Iced Sweet Tea

A refreshing home-brewed sweet tea made from black tea and boasts hints of lemon goodness and a whole lot of sweetness---just like they like it down South! This drink is perfect for any day regardless of the season! A true Southern staple, where conversations cannot exist without a good glass of sweet tea. 

Leftover Tip:
Gumbo flavors deepen overnight—store extra portions in freezer-safe bags for easy future meals. Leftover biscuits? Use them for breakfast sandwiches or sliders.

MEATLESS MONDAY

Weeknight Baked Spaghetti

This Weeknight Baked Spaghetti recipe is like a warm hug in a dish! It’s packed with cheesy, veggie goodness that’s perfect for those busy evenings when you want something comforting and delicious. Easy to make and even easier to enjoy, this dish is sure to become a quick favorite for the whole family!

Sides:

• Copycat Olive Garden House Salad
• Air Fryer Asparagus
• Corn on the Cob
• The Best Cheesy Kale Garlic Bread

Drink:

Orange Marmalade Ginger Beer Mocktail

A vibrant blend of tangy orange marmalade + fiery ginger beer, packed with flavor and fizz. Whether you're craving a refreshing drink for a sunny afternoon or need a non-alcoholic option for your next gathering, this mocktail has got you covered.

Leftover Tip:
Portion leftovers for weekday lunches. Save any extra salad dressing as a dip for raw veggies or a drizzle over roasted potatoes.

TACO TUESDAY

Weeknight Gochujang Shrimp Tacos

These Weeknight Gochujang Shrimp Tacos are the absolute perfect tacos! Packed with bold, spicy, sweet, + savory flavors–this recipe is a sure crowd-pleaser and is finger-licking goodness on a plate. Perfectly charred tortillas loaded with saucy shrimp, roasted tomatoes, poblano peppers, pineapple chunks, and topped with a freshly made cilantro lime sauce.

Sides:

• Fluffy Coconut Rice
• Easy Black Bean Salsa
• The Best Guacamole
• The Ultimate Smashed Cucumber Salad
• The Best Creamy Coleslaw

Drink:

Lime Rickey Mocktail

A bright, refreshing, and totally delicious mocktail! Perfect for spring + summer days, and even the little ones will be hooked. Made with freshly squeezed lime juice, raw honey, and your choice of sparkling water or soda. 

Leftover Tip:
Leftover shrimp? Turn it into a grain bowl or toss in fried rice. Guac + salsa make perfect next-day wrap fillings or nacho toppings.

WELLNESS WEDNESDAY

Green Goddess Chicken Salad with Crunchy Quinoa

This Green Goddess Chicken Salad with Crunchy Quinoa recipe is a fresh and flavorful dish that’s perfect for any meal. With juicy chicken, crispy quinoa, and a creamy green goddess dressing, it’s a satisfying salad that’s both nutritious + delicious. Whether for lunch or a gathering, it’s sure to be a hit! Completely Dairy-free. Gluten-free + Vegan Option.

Sides:

• Baked Sweet Potato
• Parmesan Herb Crusted Roasted Potatoes
• Homemade Roasted Garlic Bread

Drink:

Homemade Lemon Ginger Ale

An incredible way to aide in digestion, calm an upset stomach, and boost your immune system and reset everything in between daily consumption with just a few simple, easy steps! The perfect drink for the entire family.

Leftover Tip:
Make extra chicken salad for sandwiches or lettuce wraps later in the week. Use leftover sweet potatoes to make hash or breakfast bowls.

THROWBACK THURSDAY

Spicy Jamaican Beef Patties

This isn’t your average hand pie or pastry ---- These Spicy Jamaican Beef Patties are wrapped in a buttery, flaky crust, filled with tender, moist beef, and packed with authentic Jamaican spices. Each bite delivers a burst of flavor and real heat! Freezer-friendly, Alternative meat option, + Vegan Option.

Sweets:

• Jamaican-Inspired Deconstructed Sweet Potato Bread Pudding

Drinks:

Jamaican Rum Cream

The ideal sip for any occasion. This version is made with an alcohol-free option, sweet, creamy ingredients, coconut notes, and chocolate syrup, and topped with your choice of shaved chocolate or extra chocolate syrup. 

Jamaican Vegan Peanut Punch

A healthier twist on the traditional drink, featuring bold peanut flavors + optional rum. This vegan version boasts its creaminess, velvetiness, nuttiness, and generous play on warming spices and a hint of oats.

Leftover Tip:
Patties freeze beautifully—just reheat in the oven for a quick snack. Bread pudding is next-level when warmed and served with coffee or tea.

FLAVORFUL FRIDAY

Honey Garlic Chicken Wings

Try our Air Fryer Honey Garlic Chicken Wings—made with sweet raw honey + loaded with fresh garlic, they're irresistibly crispy, sticky, and utterly delicious, perfect for snacking, game days, appetizers, or side dishes. They're a crowd favorite that everyone will love! Gluten-free, Dairy-free + Oven-baked option.

Sides + Sauces:

• Seasoned Crinkle Cut Fries
• Crispy Seasoned French Fries
• Easy Garlic Parmesan Sauce
• Fall Harvest BBQ Chickpea Kale Salad

Drink:

Virgin Peach Green Tea Shot

It packs a punch of refreshing peach juice with just the right mix of tangy citrus flavors. Perfect for when you want all the taste and none of the buzz, this drink is great for any time you need a pick-me-up.

Leftover Tip:
Reheat wings in the air fryer for crispy goodness. Leftover salad makes a great wrap filling. Use extra garlic sauce as a dip for roasted veggies or sandwich spread.

BREAKFAST/BRUNCH SATURDAY

Peach Cobbler Baked French Toast

Elevate your breakfast game with our Peach Cobbler Baked French Toast recipe! It's a delicious mash-up of two classics—peach cobbler + French toast—that will make your mornings extra special. With layers of fluffy bread, sweet peaches, and a buttery topping, it's a treat that's perfect for lazy weekends or whenever you're craving something cozy and indulgent. Gluten-free, Vegan + Make-ahead option.

Southern Peach Cobbler Cinnamon Rolls

If a Southern peach cobbler and a gooey cinnamon roll had a baby—it would be this. These Southern Peach Cobbler Cinnamon Rolls are fluffy, buttery, and filled with sweet, sautéed peaches, brown sugar, and warm spices thanks to our signature Dessert Lover Blend. Topped with a peachy crumble and rich cream cheese glaze—this recipe is soul food with a sweet twist. Gluten-free, Vegan + Overnight Option.

Sides:

• Southern Cheese Grits
• Candied Bacon
• Homemade Whipped Cream

Drinks:

Freshly-Squeezed Orange Juice

With just one ingredient—juicy, ripe oranges—it’s super simple to make and packed with zesty, refreshing flavor that’ll brighten up any morning or add a splash of sunshine to your day.

Mimosa Mocktails

Picture this: freshly squeezed orange juice mingling with a bubbly Champagne alternative, all topped off with a sprig of mint. It's a toast-worthy treat that's sure to brighten up any morning!

Toasted Marshmallow S’Mores Coffee Mocktail

Perfect for any chocolate and marshmallow lover with its rich + creamy texture. Freshly-brewed espresso or coffee mingles with chocolate flavor and toasted marshmallow syrup, and topped with marshmallow and Graham crackers. 

Dirty Chai Maple Iced Latte

Rich with bold maple and chai flavors, perfectly blended with cold brew and almond milk. It’s the ultimate morning pick-me-up! 

Leftover Tip:
Use leftover French toast for weekday breakfasts. Grits make the perfect base for savory breakfast bowls topped with eggs + greens.

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Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

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WHAT TO EAT THIS WEEK.

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @shanikagrahamwhite. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

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