WHAT TO EAT THIS WEEK [10/8]

October 8, 2023

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Shanika | Orchids + Sweet Tea

Discover a week's worth of effortless dinner inspirations with our 'What to Eat This Week' collection. Ideal for speedy weeknight suppers, family-friendly feasts + perfect for enjoying leftovers.

Home > What To Eat This Week > WHAT TO EAT THIS WEEK [10/8]

WHAT TO EAT THIS WEEK [10/8]

Stuck on ideas for an easy dinner? Look no further! Here, you'll discover a variety of healthy easy dinner options to fulfill all your cravings, including tacos, pasta, and much more--Making weeknight dinners a total breeze.

We've got plenty of cozy fall-inspired recipes to keep you warm as the season cools down, along with delightful breakfast and drink inspirations. Get ready to stay inspired with healthy easy dinners throughout the week! Gluten-free, Dairy-free & Vegan Options.

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken dishes, some fantastic vegetarian and vegan options, and even a few mocktails and coffee pairings. So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered.

SOUL FOOD SUNDAY:

Soul food Sundays are for in heartwarming, soul-nourishing dishes that bring comfort and joy to the table!

Creamy Tuscan 'Marry Me' Chicken

Looking for a flavorful + rich weeknight dinner weeknight dinner to enjoy with the entire family? Look no further----this Creamy Tuscan 'Marry Me' Chicken is just the thing! Dairy-free + Vegan options.

Mocktail in a tall glass on a brown wood table with halved oranges, limes, and ice cubes in the background.

Citrus Honey Mint Mocktail

Get ready to add some zing to your sunday night with the Citrus Honey Mint Mocktail! This flavor melody of sweet honey, tangy citrus, and refreshing mint is the perfect non-alcoholic drink!

MEATLESS MONDAY:

Get ready for some wholesome satisfying plant-based goodness!

Veggie bowl in two low bowls on a black table with pesto sauce and two forks and herbs.

Healthy Pesto Buddha Bowl

It you are looking for a healthy easy dinner--This Healthy Pesto Buddha Bowl is the epitome of delicious flavors in one dish. Packed with a ton of umami and boasting of perfectly roasted veggies. The perfect weeknight dinner or lunch that adults and kids alike will enjoy. Made on just one sheet pan! All dairy-free ingredients + entirely meatless.

TACO TUESDAY:

A fun and tasty midweek celebration-- because who doesn't love tacos?

Tacos on a white plate with chipotle sauce, lime wedges, and a slice of avocado. Healthy easy dinner

Baked Vegan Black Bean Tacos

Looking for ideas for easy dinner? These are the best fully loaded Baked Vegan Black Bean Tacos you'll ever have! Made with a delicious homemade dairy-free chipotle sauce, well seasoned sautéed black beans, red onions, and dairy-free mozzarella cheese shreds. Perfect for taco Tuesday or any night rather---for the entire family. Gluten-free option.

WEEKNIGHT WEDNESDAY:

Where delicious dinners make midweek magic.

Two red bowls with soup and side of bread on a brown wood table. Weeknight dinner and healthy easy dinner.

Comforting Tuscan White Bean Chickpea Soup

Comforting Tuscan White Bean Chickpea Soup—it's not only heartwarming but also a healthy easy dinner--Aperfect way to boost your immune system during the cooler months, thanks to the abundance of nutrients in every spoonful. Plus, it makes for a cozy weeknight dinner that's both comforting and nutritious. All dairy-free + vegan ingredients. Slow Cooker option. Feel free to add in some homemade croutons for some extra crunch!

Flaky Honey Buttermilk Biscuits

These Flaky Honey Buttermilk Biscuits are the epitome of Southern joy in food form. They are buttery, flaky, and tender with a hint of sweetness from the honey. And guess what? They pair perfectly with a hot bowl of soup, adding an extra layer of comfort to your meal. Dairy-Free option.

SIMPLE THURSDAY:

Because sometimes, a straightforward meal is all you need.

Up close shot of creamy pasta in a plate with a spoon and fork, twirled with a glass of juice. Weeknight dinner.

Creamy Vegan Cajun Pumpkin Alfredo Pasta

This Creamy Vegan Cajun Pumpkin Alfredo Pasta is the perfect way to enjoy a good plate of comforting pasta for the entire family in the Fall season. Enjoy a weeknight dinner of pasta that comes completely loaded with pumpkin flavor married with bold + spicy flavors, and of course with the amazing texture of long-ribbon pasta! All dairy-free + vegan. Gluten-free option. And for my meat-eating friends, feel free to add some candied bacon on top!

Citrus Honey Sage Drink in a small glass with a honey dipper

Citrus and Honey Mocktail

This zesty alcohol-free Citrus And Honey Mocktail recipe has a delicious herby note from fresh sage leaves, sweetness from honey, and plenty of brightness from mandarin and lemon juice. It's a refreshing and light sip any time of year. This non-alcoholic cocktail is ideal for those who don't drink. Made with delicious healthy ingredients, and the best part? It's super easy to prepare!

TAKEOUT FRIDAY:

Bringing the joy of homemade "takeout" that's equally delicious and healthier.

Healthy Weeknight Shrimp Fried Rice

Looking for ideas for easy dinner? This Healthy Weeknight Shrimp Fried Rice is a great homemade option to amazing take-out flavors in one single bowl. Made in just 30 minutes, this fried rice is smothered in a savory sauce, with hints of garlic and ginger flavors, and is perfect with any form of rice or grain like basmati rice, brown rice, quinoa, farro, jasmine rice, etc. Absolutely delicious weeknight dinner for the entire family! Entirely soy-free. Vegan + Gluten-free options.

BREAKFAST/BRUNCH SATURDAY:

Because breakfast on the weekends simply hits different.

Balsamic Strawberry Brioche French Toast

This Balsamic Strawberry Brioche French Toast pulls together all bold flavors as a great option for breakfast or brunch. This french toast is easy to make, thick, soft, fluffy + delicious. Fully laced with a decadent balsamic-flavored topping, this French toast recipe will certainly be your family's next new staple for those early mornings. Vegan + Gluten-free options.

Up close shot of espresso martini in a glass topped with espresso coffee beans.

Vegan Espresso Martini Mocktail

This Vegan Espresso Martini Mocktail is a coffee lover's dream come true, with a rich and creamy texture that's entirely dairy-free. It's the perfect balance between sweet, mild, and absolutely toasty in aroma. Caffeine-free option.

Tip Of The Week

In each edition of my "What to Eat This Week" series, I'll be sharing a personal tip that I absolutely adore for making my weeks smoother and more efficient. I'm confident it'll be a game-changer for all of you too!

GET SAUCY

Whip up a generous batch of your favorite condiment or sauce at the start of the week. Pop it in the fridge, and you've got the secret ingredient to make every healthy easy dinner you eat a little extra special! Here are some of my all-time favorite sauces/dressings I keep on hand.

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What To Eat This Week

That's a wrap, folks! Until next week, I hope you enjoyed these healthy easy dinner ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"