What To Eat This Week: 6/15

Some recipes are just that good—the kind that keeps showing up on your dinner table again and again. So in What To Eat This Week: 6/15, we’re celebrating your most-loved Orchids + Sweet Tea recipes by putting them into one easy meal plan for every day this week! Whether you're cooking for one, feeding a family, or just want something flavorful and fail-proof, these recipes are cozy, nourishing, and absolutely repeat-worthy. Plus, you’ll find time-saving tips, leftover-friendly notes, and flavor pairings to switch things up.

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

So, whether you're planning for Meatless Mondays or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.

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Jump to:

• What To Eat This Week
• 🛒 Top Lifestyle Posts to Delve into This Week!
• Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan
• SPICED SUNDAY [FATHER'S DAY SPECIAL]:
• MEATLESS MONDAY:
• TACO TUESDAY:
• WELLNESS WEDNESDAYS:
• THROWBACK THURSDAYS:
• FLAVORFUL FRIDAYS:
• BREAKFAST/BRUNCH SATURDAY:
• Love this Week's Menu?
• Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan

SPICED SUNDAY [FATHER'S DAY SPECIAL]:

A choice of savory between perfectly seared Steak or creamy Tuscan 'Marry Me Chicken" with comforting sides and a decadent drink to wash things down-----that’s comforting and easy to make for the entire family, especially for all of the special guys in your life.

• Why You Love It: These dishes are on constant rotation in our house, especially because it fits the bill for everyone to enjoy. You can mix + match the sides for the perfect rendition!
• Remix Tip: Use leftovers to create a food bowl (adding mashed potatoes or baked potatoes as a base) for Monday’s lunch.

Pan Seared Steak Recipe

Perfectly seared in a cast iron skillet, this easy steak dinner is infused with garlic and rosemary for bold, savory flavor and a beautiful caramelized crust.

Creamy Tuscan 'Marry Me' Chicken

Using homemade Tuscan seasoning, heavy cream, sundried tomatoes, white cooking wine, parmesan, hints of lemon flavor, and kale, this decadent chicken dish comes together in a flash, making it perfect for a weeknight meal. Even the kids will love this creamy chicken! Dairy-free + Vegan options.

Parmesan Herb Crusted Roasted Potatoes

They're crispy on the outside, tender on the inside, and packed with savory goodness. With their golden parmesan herb crust, they're sure to steal the show as a perfect side or anytime snack. Gluten-free.

Southern Baked Gnocchi Mac + Cheese

This dish combines the creaminess of classic mac and cheese with the pillowy softness of gnocchi, all crowned with a crispy, golden topping. A beautiful twist on a classic dish that is sure to be a staple in your household. Gluten-free, Vegan + Make-Ahead Option.

Air fryer Asparagus

Crispy yet tender, it's the perfect accompaniment to any meal, adding a vibrant touch of Mediterranean flair to your plate. Completely Gluten-free. Dairy-free + Oven Option.

Fluffy Coconut Rice

It's so easy and delicious, you'll want to make it again and again! Totally Gluten-free + Vegan.

Soft Honey Butter Dinner Rolls

They are pure magic—pillowy, golden, and brushed with sweet, buttery perfection. Perfect for holiday dinners, weeknight meals, or anytime you need a little extra comfort on your plate! Overnight + Vegan Option.

Jamaican Rum Punch Mocktail

Boasting of height notes of citrus, tropical, and spices, this mocktail is a must have drink for the warmer days ahead. Super easy to make, all organic ingredients, and can be spruced up with actual rum for any special occasion. 

Best White Russian Mocktail

This recipe only takes 5 quick minutes and is perfect for non-drinkers, kids, or anyone else who enjoys a creamy drink! Dairy-free option.

Easy Southern Peach Cobbler [with Canned Peaches]

Entirely from scratch, but using canned peaches for convenience, it has a true Southern touch and will have the entire family asking for seconds. Sweet cinnamon biscuits are the perfect buttery topping [with the option of a crust for a beautiful 3rd layer] to serve with a few scoops of ice cream or whipped cream for a delightful spring or summer sweet treat. Vegan + Gluten-Free options.

MEATLESS MONDAY:

A flavorful, bold + savory vegan chili with a side of traditional sides like queso, cornbread, or baked potatoes or something lighter like fluffy basmati rice------creating a filling easy weeknight meal.

• Why You Love It: These dishes are bold in flavor, yet using simple ingredients---great for anyone wanting to incorporate meatless meals or currently on a vegan diet.
• Remix Tip: Use leftovers to create a loaded vegan chili nachos (adding store-bought or homemade tortillas or chips as a base) for Tuesday’s lunch.

Spicy Vegan Chili

 Picture a hearty protein-packed combination of kidney beans, black beans, pinto beans, and quinoa, all nestled in a juicy, flavorful tomato base, harmoniously infused with a blend of aromatic herbs and a medley of tantalizing spices-- this vegan chili packs a punch with a fiery kick of heat that will warm you from the inside out. Plus enjoy customizable toppings that let you make it just the way you like it. Non-Spicy, Slow-cooker + Make Ahead Option!

Vegan Jalapeno Queso Dip

Vegan Jalapeños Queso Dip is the perfect snack for game day with a bit of heat, and tons of gooey, cheesy flavor (but no dairy!).

Hot Honey Southern Cornbread 

This cornbread recipe is a delicious side dish that elevates any meal, but be warned—it tends to disappear from the table fast! Gluten-free + Dairy-free Option.

Air Fryer Bacon Baked Potato

Whether it's enjoyed as a hearty side dish or a satisfying main meal, it offers the perfect blend of crispy exteriors + fluffy interiors. Quick, easy, and absolutely delicious! Dairy-free, Vegan + Oven Option.

Basmati Rice Recipe

In just 25 minutes, you'll unlock the key to achieving rice that's buttery, tender, fluffy, and infused with a delightful fragrance. This fail-safe stovetop method ensures your Basmati rice turns out flawlessly every time!

TACO TUESDAY:

Flavorful, bold + savory veggie-filled tacos with must-have sides that create the perfect taco tuesday party night for the entire family! Plus, a nice mocktail to add to the festivities!

• Why You Love It: These dishes are bold in flavor, yet using simple ingredients---great for anyone wanting to enjoy a delicious family meal night with a bit of laidback vibes. Plus, there's a highlight for the coveted chipotle sauce which adds the perfect bang!
• Remix Tip: Use leftover tacos to create a baked taco casserole or nachos (using leftover assembled tacos as a base---adding tortilla chips or tortillas to fill in any gaps) for Wednesday’s lunch.

Chipotle Sweet Potato Quinoa Tacos

Loaded with a tasty homemade chipotle sauce, roasted sweet potatoes, poblano peppers, tomatoes, black beans, quinoa, and a hint of jalapeños – these tacos are a flavor explosion, ideal for spicing up your Taco Tuesday or any casual night! All Plant-based + Dairy-free. Gluten-free option.

Best Guacamole

It’s creamy, fresh, and completely irresistible—perfect for all your dipping and scooping needs! Completely Vegan.

Spicy Restaurant Style Salsa

Quick + easy blender salsa! Its vibrant colors and bold textures make it an irresistible companion for gatherings, movie nights, or satisfying snack cravings. Completely Gluten-free + Dairy-free!

The Ultimate Smashed Cucumber Salad

Fresh, crunchy cucumbers meet a drizzle of olive oil, a sprinkle of Parmesan, a squeeze of lemon, and a medley of seasonings and fresh herbs in this spring + summer favorite. It's the perfect side dish to elevate any meal with its vibrant flavors and refreshing crunch. Vegan + Dairy-free Option.

Pineapple Jalapeño Lime Mocktail

Made with an easy homemade lime simple syrup, freshly-squeezed orange + lime juices, mulled pineapples + jalapeños, and topped with your favorite premium ginger beer, this mocktail is the best addition to any occasion or holiday! Plus, these mocktails are even more elevated with my homemade citrus-jalapeños ice cubes. All vegan ingredients.

WELLNESS WEDNESDAYS:

A flavorful, bold, light Chicken Caesar Pasta Salad with a side of nostalgic Texas Toast cheesy garlic bread and a refreshing homemade iced tea----all keeping wellness in mind!

• Why You Love It: These recipes are bold in flavor, yet using simple ingredients---great for anyone wanting to keep wellness at the forefront without compromising flavor.
• Remix Tip: Use leftovers to create a grain or buddha bowl (adding coconut rice or basmati rice or baked sweet potatoes as a base) for Thursday's lunch.

Chicken Caesar Pasta Salad 

With the addition of sweet + savory candied bacon, it's a hearty, refreshing meal that's perfect for lunch, dinner, or any time you need a deliciously satisfying bite. Gluten-free, Meatless, Vegan + Make-ahead Options.

Homemade Texas Toast Garlic Bread

With its garlicky, herby, and golden cheesy goodness, each bite becomes a burst of savory delight, elevating your dining experience to a whole new level of deliciousness. Air-fryer, Gluten-free + Vegan option.

Sparkling Lemon Blackberry Mint Iced Tea

Naturally sweetened, this iced tea serves great as a detox or a boost in digestion with a refreshing element, can be served hot or cold, and is easy to make, and perfect for any day or season, especially during the summer months. Vegan option.

THROWBACK THURSDAYS:

The perfect blend of childhood nostalgia with an easy, melt-in-your-mouth homemade Big Mac burger paired with crinkled fries, a must-have sauce, and refreshing lemonade. End things off with a sweet twist of Banana Pudding for the best meal on a Thursday!

• Why You Love It: These recipes are simple, yet nostalgic and delicious in flavor---great for the entire family. Ingredient substitutions are available!
• Remix Tip: Use leftovers to create Big Mac tacos or wraps (adding additional cheese and using tortillas as a base) for Friday's lunch.

The Best Homemade Big Mac

A total game-changer—stacked high with juicy beef patties (or turkey!), melty cheese, crisp lettuce, bacon, and a rich, tangy homemade special burger sauce that steals the show. It’s everything you love about the fast-food fave, made fresher, better, and right in your own kitchen. Gluten-free + Dairy-free Option.

Seasoned Crinkle Cut French Fries

Golden, crispy edges, crinkly goodness, and just the right hit of seasoning—basically, snack heaven. Vegan + Gluten-free.

In-N-Out Sauce [Dairy-Free]

Perfect for enhancing your homemade burgers, fries, and beyond. With just a few simple ingredients, you can whip up a batch in minutes that is every bit as delicious as the original. Completely Gluten-free + Vegan.

Refreshing Strawberry Lemonade

It's a favorite and staple during the warmer months and kids and adults alike approve of the freshly-squeezed lemons fused with fresh strawberries and the fun, creative strawberry ice cubes.

My Favorite Southern Strawberry Banana Pudding

Creamy, dreamy, and loaded with fresh strawberries and bananas, it’s a delightful twist on the classic banana pudding. Perfect for gatherings, this dessert brings a sweet, fruitiness to any occasion. Plus, it's so simple to whip up, you'll find yourself making it over and over again!

FLAVORFUL FRIDAYS:

The epitome of flavor! Great laidback, ready-for-the-weekend foods that remind you of takeout or a weekend BBQ/cookout, but with a bold twist for the entire family---think seafood boil, sides, and a velvety ice cream to finish things off on a sweet note.

• Why You Love It: These recipes are simple, yet not lacking in flavor at all---great for the entire family.
• Remix Tip: Use leftovers to create a food bowl or gumbo (adding a base of basmati or brown rice) for Saturday's lunch.

My Favorite Cajun Seafood Boil

It's packed with bold flavors like Cajun seasoning, and smoky Andouille sausage, and loaded with succulent lobster, shrimp, crab + sweet corn, this dish is a true feast. And don't forget the incredible buttery sauce that drowns and smothers all that hearty goodness! This finger-licking-good recipe is easy to make and perfect for serving a crowd. Gluten-free.

Boil Corn on the Cob

Slather it with garlic herb butter, sprinkle some salt + pepper, and enjoy. This kid-approved favorite is a must for any summertime meal! Dairy-free + Vegan Option.

The Best Creamy Coleslaw

This classic side dish is perfectly balanced, bringing a rich, tangy flavor that’s ideal for BBQs, picnics, and everyday meals. Dairy-free + Vegan Option.

Grown Up Baked Jerk Mac and Cheese

Think cozy meets Caribbean, with just the right amount of edge. Perfect for dinner, cookouts, or when you’re craving something a little extra. Gluten-free + Dairy-free Option.

Chocolate Oreo Ice Cream [No Churn]

No fancy ice cream maker is required, just a few ingredients, a blender, and a little bit of time. Kids and adults alike will love this rich + creamy homemade chocolate ice cream recipe! Dairy-free + Gluten-free Option

BREAKFAST/BRUNCH SATURDAY:

Saturday's are the best for a nice laidback family breakfast situation and this twist on avocado toast alongside a decadent mocktail or smoothie or pick-me-up coffee/latte or whatever else----makes for the perfect meal! You can also spruce things up with a side of overnight oats or Southern grits for a hearty way to start your morning!

• Why You Love It: These recipes are simple, yet not lacking in flavor at all---great for the entire family for those weekend mornings!
• Remix Tip: Spruce things up with these Mimosa Mocktails or create a large feast with things like Breakfast Tater Tot Casserole, Veggie Frittata, Vegan Blueberry Acai Mini Muffins, Jamaican Cornmeal Porridge, Best Homemade Cinnamon Rolls, Crowd-Pleasing Berry Baked Oatmeal, Sweet Potato Berry Breakfast Boats, or Homemade Glazed Donuts.

Morning Glory Pesto Egg Avocado Toast

With its sensational blend of spicy + sweet hot honey chickpeas + pesto-infused fried eggs, it's a game-changer in flavor and texture. Plus, it's unbelievably easy to prepare! Spruce things up by adding additional toppings for a nice crunch or flavor! Completely Vegetarian. Vegan, Gluten-free + Make ahead Option.

Traditional Bloody Mary Mocktails

Whether you're skipping the booze or just craving a refreshing drink, our no-alcohol version has got you covered --- Packed with all the spicy, savory goodness you love, it's perfect for sipping at any time of day. Ready in just 5 minutes. Alcoholic Option.

Morning Mango Tropical Smoothie

Plus greek yogurt, and almond milk for a nice thick smooth texture. It’s packed with tropical goodness and just the right hint of sweetness to brighten up your morning. Ready in just 5 minutes! Dairy-free + Vegan Option.

Iced Vanilla Sweet Cream Latte [Starbucks Copycat]

Similar to Starbuck's Vanilla Sweet Cream Cold Brew, this latte offers the same delicate float of velvety-ness throughout the cup-------the perfect treat for your mornings! Serve hot or cold. Dairy-free option.

Simple Overnight Oats 3-Ways!

I will show you my speedy technique of how to make the best overnight oats and the flavor possibilities are endless-----starting with the following: Sugar Cookie, Caramel Latte and Strawberry Shortcake. Vegan and Gluten-Free options available.

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WHAT TO EAT THIS WEEK.

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @shanikagrahamwhite. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!

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