What To Eat This Week: 6/8

Some recipes are just that good—the kind that keeps showing up on your dinner table again and again. So in What To Eat This Week: 6/8, we’re celebrating your most-loved Orchids + Sweet Tea recipes by putting them into one easy meal plan for every day this week! Whether you're cooking for one, feeding a family, or just want something flavorful and fail-proof, these recipes are cozy, nourishing, and absolutely repeat-worthy. Plus, you’ll find time-saving tips, leftover-friendly notes, and flavor pairings to switch things up.

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

So, whether you're planning for Meatless Mondays or even a cozy Saturday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup and an easy Summer season.

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Jump to:

• What To Eat This Week
• 🛒 Top Lifestyle Posts to Delve into This Week!
• Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan
• SPICED SUNDAY:
• MEATLESS MONDAY:
• TACO TUESDAY:
• WELLNESS WEDNESDAYS:
• THROWBACK THURSDAYS:
• FLAVORFUL FRIDAYS:
• BREAKFAST/BRUNCH SATURDAY:
• Love this Week's Menu?
• Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan

SPICED SUNDAY:

A cozy, protein-packed, sweet + savory baked chicken with comforting sides and a refreshing drink to wash things down-----that’s comforting and easy to make for the entire family.

• Why You Love It: These dishes are on constant rotation in our house, especially because it fits the bill for everyone to enjoy.
• Remix Tip: Use leftovers to create a food bowl (adding mashed potatoes or roasted potatoes as a base) for Monday’s lunch.

Southern Baked Maple Citrus Chicken Legs

It's the perfect dish for a delicious weeknight dinner or weekend addition to share with family and friends. Meal prep-friendly. Gluten-free, Meatless, Slow Cooker, Instant Pot, + Make Ahead Option.

My Childhood Velveeta Mac and Cheese

It’s irresistibly rich and perfect for satisfying your cravings for a classic, delicious blast from the past. Gluten-free Option.

Ultra Creamy Cheesy Garlic Vegan Mashed Potatoes

It's a delicious side dish that's both a breeze to whip up and a healthy choice, perfect for any special occasion - be it Thanksgiving, Christmas, or just a cozy family dinner. Completely Vegan + Slow cooker + Make-ahead options.

Honey Butter Cornbread Drop Biscuits

Spruce up your dinner with a side of biscuits with jam or add these biscuits as a side dish to your favorite meal. Dairy-Free option available.

Boil Corn on the Cob

Slather it with garlic herb butter, sprinkle some salt + pepper, and enjoy. This kid-approved favorite is a must for any summertime meal! Dairy-free + Vegan Option.

Southern Peach Iced Tea

This Southern Peach Iced Tea is the perfect blend of sweet peaches, bold black tea, and cool minty ice cubes—like sunshine in a glass! Vegan + Different Sweetener Options.

MEATLESS MONDAY:

A flavorful, bold + savory curry chickpea dish with a vibrant green goddess salad for the most filling easy weeknight meal.

• Why You Love It: These dishes are bold in flavor, yet using simple ingredients---great for anyone wanting to incorporate meatless meals or currently on a vegan diet.
• Remix Tip: Use leftovers to create a grain or buddha bowl (adding coconut rice or basmati rice as a base) for Tuesday’s lunch.

Vegan Potato and Chickpea Curry

Made with a slightly spicy velvety curry sauce and packed with tender baby potatoes and chickpeas, this dish is a example of comfort food in real time. Completely Dairy-free & Gluten-free. Slow Cooker + Coconut-free Option.

Roasted Cauliflower Green Goddess Salad

Enjoy the beautiful green color of this salad as well as the flavor and nutrients with a variety of ingredients like red + green kale, roasted corn, broccolini, blackened cauliflower, cucumbers, avocado, jalapeños, etc. Entirely dairy-free, vegan, + gluten-free. Make ahead option.

TACO TUESDAY:

Flavorful, bold + savory meat-filled tacos with must-have sides that create the perfect taco tuesday party night for the entire family!

• Why You Love It: These dishes are bold in flavor, yet using simple ingredients---great for anyone wanting to enjoy a delicious family meal night with a bit of laidback vibes. Plus, there's a meatless birria option for those needed.
• Remix Tip: Use leftover tacos to create a baked taco casserole or nachos (using leftover assembled tacos as a base---adding tortilla chips or tortillas to fill in any gaps) for Wednesday’s lunch.

My Fave Birria Tacos

We're talking braising a rich birria de rez, crafting a flavorsome consomé, and frying up tacos with luscious Oaxacan cheese. Get ready for taco perfection! Make-ahead, Gluten-free, Dairy-free + Vegan option.

Meatless Birria Tacos option made with jackfruit.

Best Guacamole

It’s creamy, fresh, and completely irresistible—perfect for all your dipping and scooping needs! Completely Vegan.

Easy Black Bean Salsa

It's bursting with fresh flavors and perfect for any occasion. Completely Vegan + Gluten-free.

Creamy Roasted Chickpeas and Avocado Salad

This salad is not only delicious but also packed with flavor and texture that will keep you coming back for more. Gluten-free, Dairy-free + Vegan Options.

Frozen Watermelon Margarita Mocktail

It's pure summertime bliss! Ready in just 5 minutes. Alcoholic Option.

WELLNESS WEDNESDAYS:

A flavorful, bold, sweet + spicy chickpea salad with a side of garlic bread and a refreshing homemade drink----all keeping wellness in mind!

• Why You Love It: These recipes are bold in flavor, yet using simple ingredients---great for anyone wanting to keep wellness at the forefront without compromising flavor.
• Remix Tip: Use leftovers to create a grain or buddha bowl (adding coconut rice or basmati rice or baked sweet potatoes as a base) for Thursday's lunch.

Lemon Parmesan Kale Salad with Hot Honey Chickpeas

Enjoy the ease and simplicity of this salad as well as the delicious flavor, bold colors, and nutrients with a variety of ingredients like green kale, hot honey chickpeas, lemon zest, croutons, parmesan, etc. Entirely Vegetarian. Dairy-Free, Vegan, Gluten-Free, + Make ahead options.

Homemade Roasted Garlic Bread

Pair it with your favorite pasta dishes, soups + comforting meals—it's a guaranteed crowd-pleaser that elevates every bite to a whole new level of deliciousness. Air-fryer, Gluten-free + Vegan option.

Easy Homemade Lemon Ginger Ale

Completely healthy, naturally sweetened, easy to make, and perfect for any day or season. Vegan + Served Hot + Cold options.

THROWBACK THURSDAYS:

The perfect blend of childhood nostalgia with an easy one-pot hamburger helper paired with a comforting dessert and a refreshing drink.

• Why You Love It: These recipes are simple, yet nostalgic and delicious in flavor---great for the entire family.
• Remix Tip: Use leftovers to create baked pasta (adding additional cheese and tomato sauce as a base) or a soup (adding beef or chicken stock) for Friday's lunch.

My Childhood Homemade Hamburger Helper

It’s the perfect dish to whip up for a quick weeknight meal or to share a taste of nostalgia with loved ones. Gluten-free, Dairy-free + Beef Option.

Refreshing Pink Lemonade

Made with a blend of fresh tangy lemon, sweet honey, and juicy watermelon for that fun pop of pink, it's the ultimate thirst-quencher for hot summer days or any occasion that calls for a cool, colorful drink. Vegan Option.

My Grandma's Baked Southern Banana Pudding

Perfect for any occasion, it's even better after a day in the fridge! Banana-free, No-Bake, + Vegan options.

FLAVORFUL FRIDAYS:

The epitome of flavor! Great laidback, ready-for-the-weekend foods that remind you of takeout, but with a bold twist for the entire family---think pizza, wings, fries, etc.

• Why You Love It: These recipes are simple, yet not lacking in flavor at all---great for the entire family.
• Remix Tip: Use leftovers to create a food bowl or nachos (using the fries as a base with things like beans, greens, etc.) for Saturday's lunch.

Sweet and Spicy Hot Honey Peach Lemon Pepper Wings

The perfect appetizer or main meat that can be served with your favorite sides or dipping sauce---whether during dinner or brunch or lunch. Air Fryer + Gluten-Free options.

Easy Garlic Parmesan Sauce

Whether you're hosting a party or just want to jazz up your snacks, this sauce is your new go-to. Dairy-free option.

Homemade Garlic Herb Cheese Pizza

Made for family-favorite dinners at home, this pizza boasts a homemade dough that makes for a fluffy + chewy crust, generously topped with marinara sauce, an abundance of dried herbs, and an irresistible amount of cheese. Gluten-free option.

Crispy Seasoned French Fries

Seriously, these homemade fries are so good. They practically vanish into thin air. Vegan + Gluten-free.

BREAKFAST/BRUNCH SATURDAY:

Saturday's are the best for a nice family brunch situation and these fluffy blueberry pancakes alongside beautifully scrambled eggs, bacon, sausage, breakfast hashbrowns, or whatever else----makes for the perfect meal!

• Why You Love It: These recipes are simple, yet not lacking in flavor at all---great for the entire family for those weekend mornings!
• Remix Tip: Spruce things up with these Mimosa Mocktails or create a large feast with things like Southern Cheese Grits, Bacon, Egg, and Cheese Everything Breakfast Casserole, Dairy-Free Blueberry Almond Scones, Jamaican Cornmeal Porridge, Best Homemade Cinnamon Rolls, or Homemade Glazed Donuts.

Extra Fluffy Honey Blueberry Pancakes

Fluffy, golden, and loaded with juicy bursts of blueberry—plus a sweet kiss of honey. Weekend breakfast just got way more fun. Gluten-free, Vegan + Freezer-friendly option.

Candied Bacon

The best part? It's incredibly easy to make, requiring just three simple ingredients. Ary-fryer option.

Homemade Whipped Cream

Whether you’re sprucing up a special treat or just adding a little extra sweetness to your everyday favorites, this creamy topping is a total game-changer.

The Perfect Veggie Frittata

This dish isn't just for breakfast—it's perfect whenever hunger strikes---dinner, lunch, or in-between! Plus, it's a ready in under an hour. Gluten-free with Dairy-free + Make Ahead Options!

Freshly-Squeezed Orange Juice

With just one ingredient—juicy, ripe oranges—it’s super simple to make and packed with zesty, refreshing flavor that’ll brighten up any morning or add a splash of sunshine to your day. Vegan + Gluten-free.

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What To Eat This Week.

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

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