What To Eat This Week: 7/6

Summer’s in full swing, and this week’s menu----What To Eat This Week: 7/6, brings all the spice, soul, and flavor-forward comfort you’ve been craving. Whether you're keeping things light and veggie-rich midweek or going all in on brunch with strawberry shortcake pancakes and chicken + waffles — this lineup helps you stay inspired, grounded, and well-fed. Each day has a built-in reset moment and a few clever leftover tips to carry you through the week with less waste and more joy.

Another week---fresh from the 4th of July weekend and another chance to fill your table with joy, flavor, and soul. Whether you're diving into Andouille Sausage + Peppers on a Sunday, building bold tacos on Tuesday, or indulging in the most epic pancakes----Strawberry Shortcake Pancakes come Saturday brunch—this week’s lineup is here to make your life easier and your meals unforgettable.

I've pulled together some of our most crave-worthy recipes with wellness in mind, comfort at heart, and flavor that speaks for itself. You’ll also find helpful leftover tips along the way, because we love a good second-day remix around here.

Let’s cook with intention, eat with joy, and savor every bite.

And to keep things interesting, from time to time I add a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.

🛒 Top Lifestyle Posts to Delve into This Week!

15 Types of Bread To Eat Today

The Truth About Heavy Cream vs. Heavy Whipping Cream

Enoki Mushrooms Benefits + How to Cook

What Are Pineberries?

Everything You Need To Know About Watermelon

SHOP MY FAVORITE COOKWARE/BAKEWARE ITEMS AND ACCESSORIES!

Here, I’ve curated a list of cookware/bakeware essentials that I use to achieve my favorite baking treats, especially with these recipes. Everything from my fave baking sheets, parchment paper, mixing bowls, cooking utensils, pans, and more. SEE THEM HERE!

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

Jump to:

• 🛒 Top Lifestyle Posts to Delve into This Week!
• SHOP MY FAVORITE COOKWARE/BAKEWARE ITEMS AND ACCESSORIES!
• What To Eat This Week
• Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan
• SPICED SUNDAY
• MEATLESS MONDAY
• TACO TUESDAY
• WELLNESS WEDNESDAY
• THROWBACK THURSDAY
• FLAVORFUL FRIDAY
• BREAKFAST/BRUNCH SATURDAY
• Love this Week's Menu?
• Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan

SPICED SUNDAY

Andouille Sausage + Peppers

Dive into the deliciousness of this Andouille Sausage + Peppers recipe! This dish brings together spicy andouille sausage with a medley of colorful bell peppers, creating a savory, satisfying dish with layers of bold flavors. Whether you're looking for a quick weeknight meal or a hearty addition to your dinner spread, this combination delivers both comfort + taste in every bite. Completely Gluten-free.

Sides:

• Fluffy Basmati Rice
• Ultra Creamy Cheesy Garlic Vegan Mashed Potatoes
• Southern Potato Salad
• Crispy Garlic Herb Smashed Potatoes
• Caprese Pasta Cheese Tortellini Salad
• Honey Butter Cornbread Drop Biscuits

Drink:

Mango Strawberry Smash Mocktail

This Mango Strawberry Smash Mocktail recipe has a tropical + sweet finish from the infusion of mango and strawberry flavors and just the right amount of tartness and fizz married together with hints of lemon. This mocktail is sure to be the next big thing during the warmer months and it's the perfect rendition of a classic cocktail using a delicious alcohol alternative! All vegan and gluten-free ingredients.

Leftover Tip:
Use leftover sausage + peppers in a wrap or rice bowl. Extra mashed potatoes? Make loaded mashed potato cakes later in the week!

MEATLESS MONDAY

Southern Black Eyed Peas

This Southern Black Eyed Peas recipe is bursting with bold Cajun flavors, smoky bacon, and just the right amount of spice. It's easy to make and totally packed with flavor. Trust me y'all, it’s a dish that hits the spot every time! Gluten-free + Meatless Option.

Sides:

• Fluffy Basmati Rice
• Hot Honey Southern Cornbread
• Flaky Cheddar Bay Biscuits
• Leftover Turkey Southern Collard Greens (or skip the turkey for vegetarian)

Drink:

Southern Peach Iced Tea

Craving something refreshing? This Southern Peach Iced Tea is the perfect blend of sweet peaches, bold black tea, and cool minty ice cubes—like sunshine in a glass! Vegan + Different Sweetener Options.

Leftover Tip:
Black-eyed peas freeze well for future meals. Reheat cornbread in a skillet and serve with eggs for breakfast.

TACO TUESDAY

Epic Baja Fish Tacos

Get ready to savor this Epic Baja Fish Tacos recipe! Flaky, seasoned fish topped with a creamy dressing and fresh pico de gallo, creating a burst of flavor in every bite. Perfect for taco night or whenever you crave a taste of the coast! Gluten-free + Dairy-free Option.

Sides:

• 7 Layer Taco Salad
• Easy Black Bean Salsa
• The Best Guacamole
• Smashed Cucumber Salad
• The Best Creamy Coleslaw

Drink:

Coconut Mojito Mocktail with Green Tea

This Coconut Mojito Mocktail with Green Tea is a simple delicious mocktail that comes rich in bold coconut, lime, and green tea flavors. Made with an easy homemade honey-green tea simple syrup, freshly-squeezed lime juice, pure coconut blend, and topped with your favorite ginger-based bubbly, this mocktail is the best addition to any occasion or holiday! Vegan option.

Leftover Tip:
Use leftover taco fillings in grain bowls or lettuce wraps. Extra guac? Toss it with hard-boiled eggs for guacamole egg salad!

WELLNESS WEDNESDAY

Best Veggie Burger

Looking to level up your burger game? Introducing The Best Veggie Burger recipe! Loaded with chickpeas, basmati rice, breadcrumbs, and a mix of herbs + seasonings, these burgers are both delicious and hearty. They strike the perfect balance of texture and taste, making them perfect for any occasion, whether it's a backyard BBQ or a quick weeknight dinner. Gluten-free Option.

Sides:

• Roasted Zucchini with Parsley, Feta, and Hot Honey
• Air Fryer Asparagus
• Herb Roasted Tomatoes
• Crispy Cajun Sweet Potato Fries
• Easy Garlic Parmesan Sauce
• Green Goddess Pasta Salad
• Roasted Cauliflower Green Goddess Salad

Drink:

Pineapple Chia Seed Tropical Mocktail

This Pineapple Chia Seed Tropical Mocktail has a herby finish from fresh basil (or mint) and just the right amount of sweetness and fruity punch from the pineapple. Plus, there is a health benefit to drinking chia seeds so this mocktail is sure to be the next big thing during the warmer months.

Leftover Tip:
Double the veggie burger batch and freeze! Use leftover Green Goddess dressing as a dip or sandwich spread.

THROWBACK THURSDAY

Hawaiian Pizza with Prosciutto

If you're in the mood for something a little different, this Hawaiian Pizza with Prosciutto is where it's at! Sweet pineapple, salty prosciutto, and all that melty cheese on a homemade crust—it’s seriously the perfect flavor combo. Trust me, you’re going to love it! Gluten-free Option.

Sides:

• Garlic Parmesan Chicken Wings
• Oven Baked Buffalo Wings
• Cheesy Kale Garlic Bread
• Roasted Garlic Bread
• Best Homemade BBQ Sauce

Drinks:

Lemon Drop Jello Shots

Get ready to add some fun to your party with these playful Lemon Drop Jello Shots with Gummy Bears! Bursting with zesty lemon flavor and a hint of sweetness, they're the perfect combination of tangy + sweet. With surprise gummy bears hidden inside each shot, these jello shots are sure to be a hit at your next gathering! Vegan, Alcoholic + Non-alcoholic Option.

Refreshing Pink Lemonade

Get ready to sip on something truly refreshing with this homemade Pink Lemonade recipe! Made with a blend of fresh tangy lemon, sweet honey, and juicy watermelon for that fun pop of pink, it's the ultimate thirst-quencher for hot summer days or any occasion that calls for a cool, colorful drink. Vegan Option.

Leftover Tip:
Pizza + wings reheat beautifully in the oven or air fryer. Use extra garlic bread for sandwich melts the next day.

FLAVORFUL FRIDAY

Creamy Tuscan Chicken Pasta

For a comforting, quick dinner, Weeknight Creamy Tuscan Chicken Pasta hits the spot. With a garlicky cream sauce, tender chicken, and perfectly cooked pasta, it’s rich, cozy, and satisfying—all ready in a snap. Perfect for a weeknight pick-me-up without the fuss! Gluten-free + Dairy-free Option.

Sides:

• Copycat Olive Garden House Salad
• Homemade Roasted Garlic Bread
• Cheesy Pesto Garlic Bread

Drink:

Pear Ginger Lemon + Thyme Drink

This Pear Ginger Lemon + Thyme Non-Alcoholic Drink recipe is the perfect balance between tart and sweet. Made with a delicious easy spiced pear + thyme simple syrup as the base along with fresh lemon juice and topped with ginger beer plus a final touch of garnished pear slices, lemon wedges, and thyme sprigs. This homemade drink will leave you feeling refreshed on any given day or for any occasion minus the need for alcohol. A true family staple! All vegan ingredients.

Leftover Tip:
Thin leftover pasta with a splash of almond milk or broth and reheat gently for next-day lunch. Use extra pesto bread as a base for crostini appetizers.

BREAKFAST/BRUNCH SATURDAY

Strawberry Shortcake Pancakes

Start your day on a sweet note with our Strawberry Shortcake Pancakes! Fluffy pancakes infused with strawberries, layered with whipped cream and drizzled with maple syrup. It's a totally delicious twist on a classic dessert, perfect for breakfast or brunch. Gluten-free, Vegan + Freezer-friendly option.

Southern Chicken + Waffles

Southern Chicken and Waffles recipe made with a nice mix of chicken pieces that are seasoned in two layers (both base + coating), coated with cornflakes and breadcrumbs for an extra crunch. Based with soft, tender waffles, this Southern classic is sure to have the entire family satisfied. You won’t believe how flavor-packed this recipe is! Completely dairy-free. Gluten-free, Air Fryer, + Make Ahead options.

Sides:

• Creamy Southern Cheese Grits
• Flaky Honey Buttermilk Biscuits
• The Perfect Veggie Frittata
• Candied Bacon
• Homemade Whipped Cream

Drinks:

Blueberry Lemonade Ice Cubes

Blueberry Lemonade Ice Cubes are a total game-changer for your drinks! They’re super easy to make and add a splash of berry citrus flavor + vibrant color that makes every sip feel like a treat. Perfect for adding to water, lemonade, mocktails + more. Vegan + Gluten-free.

• Freshly-Squeezed Orange Juice
• Morning Glory Detox Juice

Sweets:

Strawberry Shortcake with Buttermilk Biscuits

Based with my most loved flaky buttermilk honey biscuits and topped with an homemade strawberry sauce and finally garnished with dollops of whipped cream or vanilla ice cream. This layered goodness creates a soft, crunchy, sweet, and scoop-able treat that everyone will love! Plus, it's incredibly simple and easy to make! Completely whipped together in 30 short minutes. Kids and adults alike will love this rich + flavorful homemade strawberry shortcake recipe! Vegan + Gluten-free Options.

Leftover Tip:
Use extra pancakes or shortcakes for weekday breakfast sandwiches. Leftover grits? Make savory grit cakes for a crispy brunch side.

Love this Week's Menu?

✨ Save this post for later + share it with a friend who loves food with soul.
Let’s spread the word and help others. ✨

Also, don't forget to:

• Join Our Email List for weekly meal plans, behind-the-scenes, special announcements, and first looks.
• 📌 Pin this post to save it for later!
• 💬 Comment below your fave recipe from this list—or what you want to see in next week’s plan!

Thumbs Up to these "What To Eat This Week" Recipes? Try The Latest Recipes Next!

If you enjoyed this 'What to Eat This Week' post, don't miss out on my latest recipe creations for more ideas for easy dinner, desserts + more.

WHAT TO EAT THIS WEEK.

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @shanikagrahamwhite. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

Love this Post? SHARE!