Mango Chia Seed Smoothie

This Mango Chia Seed Smoothie recipe is like a tropical vacation in a glass! With the natural sweetness of ripe mango, the creamy goodness of banana, and chia seeds! This smoothie is not only refreshing but also packed with nutrients. It's perfect for a quick breakfast or a mid-day pick-me-up that’ll leave you feeling energized and satisfied. All Dairy-free + Vegan.

Get ready to fall in love with this Mango Chia Seed Smoothie,  it's like a tropical getaway in a glass—creamy, refreshing, and bursting with fruity goodness. You can even turn it into a smoothie bowl if you’re feeling fancy! Inspired by my Morning Mango Tropical Smoothie and the warm weather, I wanted to elevate my smoothie game. If you love mango as much as I do, you’re in for a treat!

With its healthy ingredients + vibrant flavor, this smoothie is perfect for breakfast, a snack, or a sweet treat. Ready in just 5 minutes, it’s an easy and delicious choice. For more smoothie inspiration, check out my Jamaican Pineapple Smoothie, Raspberry Sunrise Smoothie, and Strawberry Mango Papaya Smoothie.

Why You Will LOVE This Morning Mango Tropical Smoothie

• Easy + quick to make on the go!
• Bursting with the vibrant taste of juicy mangoes.
• SO rich + creamy
• Plant-based dairy-free + vegan option!
• Tastes like dessert (that's an obvious win)
• Enjoy it as a smoothie or turn it into a smoothie bowl.
• Did I mention how downright yummy this is...?

How to Make Mango Chia Seed Smoothie

The only piece of kitchen equipment you'll need to whip this mango smoothie up in minutes is a high-speed blender. This is a simple dump-and-go breakfast recipe that's ideal for busy weekday mornings. NOTE: Adjust the amount of milk (or add water or ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.

Ingredients

Once you have your blender out and ready, add the following ingredients to start making your smoothie:

• Mango chunks. You can use fresh or frozen mango for this smoothie. Cut it into chunks for easier blending. Frozen mango will add a thicker, creamier texture to your drink.
• Frozen banana. I recommend keeping ripe bananas in the freezer at all times. You'll always be just a few minutes from a filling and delicious smoothie!
• Chia seeds. These add a ton of gut-healthy fiber and omega-3 fatty acids to your smoothie.
• Turmeric powder. This golden spice adds a hint of earthy flavor to balance out the sweetness of the fruit. It also adds a brighter color and has natural antioxidant properties. You can omit the turmeric if you don't have it on hand.
• Agave syrup. Agave is a vegan-friendly liquid sweetener that's great for adding to drinks.
• Dairy-free yogurt. This adds extra protein to make this smoothie super satisfying. You can use coconut, almond, or oat yogurt depending on what's in your fridge! If you're not vegan, regular yogurt will also work.
• Almond milk or coconut water. You can also use your fave plant-based milk!

OPTIONAL GARNISH:

• Chia seeds.
• Mango chunks. Fresh or frozen.

SHOP MY FAVORITE DRINKWARE ITEMS AND ACCESSORIES!

Here, I’ve curated a list of drinkware and mocktail essentials that I use to achieve my favorite drinking experiences, especially with this Mango Chia Seed Smoothie recipe. Everything from my blenders, fave glassware, stirrers, and more. SEE THEM HERE!

Can I Make a Smoothie Bowl?

If you prefer to eat your smoothie with a spoon, rather than drink it through a straw, make a smoothie bowl! Simply add less milk or use frozen banana to give your tropical smoothie a thicker texture. Then add your favorite toppings, including:

• Fresh fruit sliced
• Granola
• Chopped nuts like almonds, walnuts, or pecans
• Coconut flakes
• Nut butter
• Chia seeds, hemp seeds + flax seeds.

Can I Use Other Types of Milk?

Absolutely! If you’d like to switch things up with the type of plant-based milk that you use for this tropical mango smoothie recipe—–that’s totally fine! The world of plant-based milk is constantly expanding. From the classics like coconut milk, cashew milk, soy milk and almond milk, we now have delicious options like oat milk, and even potato and quinoa milk.

Flavor Variations For This Mango Chia Seed Smoothie

Looking to switch up your smoothie game? Here are a few flavor ideas to jazz things up -

• Berries. Throw in a handful of strawberries, blueberries, or raspberries for a berrylicious blend.
• Coconut. Use coconut milk, or throw in a handful of coconut to the mix it will taste more tropical!
• Protein powder. Incorporate a scoop of your favorite protein powder for an extra protein kick.
• Vanilla. A dash of vanilla extract can add a sweet and aromatic flavor.
• Mint or basil. Add some fresh mint or basil leaves for a herby spin!

Serving Suggestions For This Mango Chia Seed Smoothie

I like to turn my mango smoothie into a treat by adding a few garnishes. A sprinkle of chia seeds adds a bit of crunch to the top of the smoothies, while mango adds a festive touch. You can also add coconut chips, a scoop of your favorite granola or cereal, or a sprinkle of turmeric to make your smoothie pop.

Mango Chia Seed Smoothie Q + A's

More Delicious Smoothie Recipes

Once you've tried this sunny Mango Chia Seed Smoothie recipe give these other recipes a go next:

• 5-Ingredient Turmeric Wake Up Smoothie
• Anti-Inflammatory Pineapple Citrus Smoothie
• Raspberry Sunrise Smoothie
• Chocolate Espresso Smoothie
• Easy Peanut Butter Banana Oats Smoothie

MADE OUR RECIPE(S)?

If you tried this Mango Chia Seed Smoothie recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram  and hashtag it #orchidsandsweettea! I love hearing from you!

Mango Chia Seed Smoothie

February 16, 2021 •

By Shanika

5 from 1 vote

This Mango Chia Seed Smoothie is like a tropical vacation in a glass! With the natural sweetness of ripe mango, the creamy goodness of banana, and chia seeds! This smoothie is not only refreshing but also packed with nutrients. It's perfect for a quick breakfast or a mid-day pick-me-up that’ll leave you feeling energized and satisfied. All Dairy-free + Vegan.

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Serves: 1 serving

Units:

US Customary|Metric

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Ingredients

SMOOTHIE:

• 1 cup mango chunks, fresh or frozen
• 1 medium banana, frozen
• 1 tablespoon chia seeds
• ¼ teaspoon turmeric powder (See Notes!)
• 1 tablespoon Agave syrup (See Notes!)
• ⅓ cup dairy-free yogurt
• 1 cup Almond milk or coconut water (You can use your fave plant-based milk!)

OPTIONAL GARNISH:

• Chia Seeds
• Mango chunks, fresh or frozen

Instructions

TO MAKE THE SMOOTHIE:

• Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth.
• Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.
• To serve—grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
• Sip and enjoy!

Tips & Tricks

• SWEETENER: You can always use maple syrup, Vegan honey, or organic brown sugar as a substitute for Agave. For vegan honey—-Bee Free Honee, click link.
• TURMERIC: For health benefits of using turmeric, ensuring that it is paired with black pepper, helps to aid in curcumin absorption.

Nutrition

Calories: 414kcal | Carbohydrates: 81g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 341mg | Potassium: 762mg | Fiber: 11g | Sugar: 56g | Vitamin A: 1867IU | Vitamin C: 84mg | Calcium: 501mg | Iron: 2mg

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