Easy Peanut Butter Banana Oats Smoothie

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This Easy Peanut Butter Banana Oats Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the simple ingredients that marry so well together, creating a powerful kick of flavor. This smoothie is the perfect meal option for the entire family. All Vegan ingredients. Nut-free and Gluten-free options available.

Banana ‘Me Crazy! This smoothie is absolutely delicious.

 I can attest to being a lover of smoothies, especially during the warm months where it’s so easy to whip together a jam-packed meal without the headache of being over the stove in such heat.

But in all honesty, I thoroughly enjoy a good smoothie in the winter also. Regardless of how cold it is, you definitely can’t go wrong with a creamy . smoothie.

If you’ve been an avid reader of Orchids + Sweet Tea, then you know that we’ve been boosting up our drinks category, especially healthy drinks.

You can always check out our Drinks Archives at any time for some pretty awesome ideas!

When it comes to making drinks, I truly enjoy experimenting with bold flavors and different combinations, as long as they taste great of course!

Delicious Smoothie Recipes To Try!

This 5-Ingredient Turmeric ‘Wake Up’ Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the turmeric, flaxseeds and peaches. Boasting of a hint of sweetness and spice, his smoothie is the perfect meal option for the entire family. Ready in 1, 2, 3!

When it comes to this Super Green Detox Smoothie, it’s all about drinking your breakfast in one glass while getting a serving of greens at the same time. Great as a detox or a boost in digestion and immune system support; this recipe is completely natural, easy to make, and perfect as a meal replacer or as a way to kick start your day. All Vegan ingredients.

This Healthy Pineapple Strawberry + Turmeric Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from these superfoods. Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family.

This Banana Mango Raspberry ‘Sunrise’ Oats Smoothie is tropics in a glass. Full of fruity flavor, this smoothie is creamy, enjoyably thick, and super easy to make—-whipped together in just 5 short minutes. A healthy way to stat your day or even replace a meal.

OK, so back to this smoothie.

As I’ve mentioned in my previous post on The Best Healthy Sugar Alternatives + Substitutes, bananas are a great source of natural sweetness without the need for added sugar.

Benefits of Banana?!

Whelp, did you know that Bananas are the most consumed fruit in the world? Yup. That’s right. We all eat them. And we eat them A LOT!

But, the most important part of it all is that Bananas come with great health benefits.

They are high in Potassium and Fiber.

They help to prevent against asthma, cancer, high blood pressure, diabetes, heart disease, and more.

When it comes to digestive issues, bananas, like apple sauce are often the go-to for treating certain upsets, including diarrhea. It’s actually apart of the BRAT diet.

Lastly, Bananas actually contain a type of amino acid that that plays a role in preserving memory and boosting your mood, according to specific studies. That’s right. Bananas are well rounded in their benefits for our health.

Banana Lover? Try These Amazing Ideas!

This Vegan Chia Seed Maple Banana Bread is super moist, tasty, packed with healthy nutrients including superfoods like Chia Seeds, and 100% delicious! It takes less than 10 minutes to whip together and makes for a great healthy alternative for a little sweetness in the morning for breakfast or even for dessert after dinner. All vegan ingredients, entirely kid-friendly, and a gluten-free option available.

ThisBanana Peanut Butter Overnight Oats recipe is a healthy way to kick start your day and is beautifully textured. These Oats boasts it’s creaminess, thickness from the thickly cut oatmeal used, and generous nutty flavor from the delicious peanut butter; which all create quite the experience in just one bowl. All vegan and Gluten-Free.

These Flourless Vegan Banana Oats Waffles are everything that one’s heart desires. Made right in a blender, these Gluten-Free waffles are naturally sweetened, fluffy, thick, airy, and full of flavor. The perfect breakfast or brunch dish with the perfect taste for your mornings!

This Delicious Peanut Butter Banana Pudding is a version of a classic dessert that most Southerners can say has been a childhood favorite since the beginning of time. This creamy sweet treat comes filled with banana chunks, whipped vanilla pudding, delicious vanilla wafers nestled in between each layer and an awesome kick of flavor—-peanut butter. This recipe certainly makes for the best dessert choice after a good meal or even as a quick “pick me up” snack.

Vegan Cinnamon Crunch Banana Bread that is perfectly sweet and moist, is balanced between tender and crunchy, and 100% delicious! It takes less than 10 minutes to whip together and makes for a great healthy alternative for a little sweetness in the morning for breakfast or even for dessert. Yum! Gluten-free option available.

These Vegan Banana Pancakes are light, fluffy, and delicious. What better way to kick start your day than with a stack of pancakes and a few slices of fruit and some good ole’ chocolate-infused peanut butter sauce. Oh and let’s not forget a nice mug of tea or coffee to really kick things off. However, in the world of vegan, making pancakes aren’t always as ‘perfect’ as their non-vegan counterparts, but these certainly do not disappoint. You won’t even notice the difference. Gluten-free option available.

These Southerner’s Banana Pudding Cheesecake Bites are beyond the best remix to the South’s famous Banana Pudding. Packed with the original sweet flavors, this recipe adds a nice spice which stems from it’s gingersnap cookie crust and the creaminess definitely comes from the burst of cream cheese in ever bite. Small enough to keep yourself from eating too many (if that’s your thing!) and plenty enough to satisfy a big sweet tooth!

Let’s dig right into this recipe, shall we?

Add all ingredients to a high-powered blender (adding the frozen bananas, then the rest following) and blend until smooth.

Adjust the amount of milk, depending on desired consistency, adding 1 Tbsp more at a time, if needed.

To serve—grab one or two prepared glass(es) and pour smoothie into each and grabbing a straw. Top with banana slices and a dollop of peanut butter.

Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.

Sip and enjoy!

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If you choose to make this Easy Peanut Butter Banana Oats Smoothie or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love!

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Easy Peanut Butter Banana Oats Smoothie

This Easy Peanut Butter Banana Oats Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the simple ingredients that marry so well together, creating a powerful kick of flavor. This smoothie is the perfect meal option for the entire family. All Vegan ingredients. Nut-free and Gluten-free options available.

Course: Breakfast, Drinks

Keyword banana, beverage, breakfast, classic, dairy-free, digestion, drinks, easy, gluten-free, healthy, homemade, nut-free, oats, peanut butter, plant-based, recipe, smoothie, snack, traditional, vegan

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 servings

Creator Shanika | Orchids + Sweet Tea

Must-Haves:

• 2 large organic bananas, frozen (See Notes!)
• 1 cup Almond milk (I use Califia Farms; You can use your fave plant-based milk!)
• 1/3 cup Rolled oats, gluten-free if preferred! (I use Bob's Red Mill)
• 2-3 Tbsps peanut butter, Vegan-approved! (I use Earth Balance)
• 1 tsp vanilla extract
• 1 tsp ground flaxseed meal
• 1/2 tsp ground turmeric (See Notes!)
• 1-2 Ice cubes, if needed!

Instructions:

1. Add all ingredients to a high-powered blender (adding the frozen bananas, then the rest following) and blend until smooth.

2. Adjust the amount of milk, depending on desired consistency, adding 1 Tbsp more at a time, if needed.

3. To serve—grab one or two prepared glass(es) and pour smoothie into each and grabbing a straw. Top with banana slices and a dollop of peanut butter.

4. Sip and enjoy!

Tips | Notes:

STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.

NUT BUTTER: If preferred, you can always substitute peanut butter with Almond butter, SunButter (perfect for allergy-free needs!), Tahini (Sesame Seed Butter), Hazelnut Butter, etc.

SWEETENER: Instead of using maple syrup or Agave, you can ensure that Bananas are well ripened to create more of a sweetness.

TURMERIC: While adding turmeric is optional, it definitely has benefits: powerful medicinal properties, natural anti-inflammatory ingredient, increases antioxidant activity in the body, and more.

FROZEN BANANAS: After peeling + slicing bananas, be sure to store them in a freezer-friendly zip loc or container and freeze for about 2-3 hours (minimum); the longer the better.

 

Easy Peanut Butter Banana Oats Smoothie.