Strawberry Mango Papaya Smoothie

May 7, 2021
Shanika | Orchids + Sweet Tea
Make a refreshing fruit smoothie with berries, tropical mango and papaya to start your day on a healthy note.

Strawberry Mango Papaya Smoothie

This sunset-colored Strawberry Mango Papaya Smoothie is full of fresh tropical fruit, berries and plant-based milk: the perfect healthy breakfast for busy mornings!

Strawberry Mango Papaya Smoothie in a glass with fresh berries and papaya on the side.

There's something about warm weather that always has me craving smoothies. Especially extra-fruity smoothies like this strawberry, mango, and papaya drink. They're so refreshing and chock-full of nutrients, vitamins and minerals. You just always feel so GOOD after finishing a homemade fruit smoothie. If you're a strawberry lover, then this Refreshing Strawberry Lemonade, Strawberry Basil Pineapple Mocktail, Roasted Dandelion Strawberry Tea, and Classic Dairy-Free Strawberry Milkshake are great drink alternatives!

And when I'm in the mood to add more greens to my meals, my go-to is this Super Green Detox Smoothie. For something richer and heartier, I love a Healthy Sweet Potato Smoothie. But for those days when all you want is a sip of tropical paradise, this mango drink hits the spot.

Strawberry Mango Papaya Smoothie in a glass with a metal straw.

How to Make Strawberry Mango Papaya Smoothies

As the name suggests, this is a fruit-filled drink. And you really don't need much more than fresh fruit to pull this smoothie together.

In fact, this is really a dump-and-go recipe. Simply add all of your juicy fresh fruit to a blender with as much plant-based milk as you need to blend things into a smooth, creamy texture. If you like a sweeter smoothie, you can add a dash of sweetener too. Blend away and there you have it: a clean, healthy and nutritious morning drink.

Strawberry Mango Papaya Smoothie in a tall glass.

Sweeteners for Fruit Smoothies

The fresh tropical fruit and berries in this smoothie are pretty sweet on their own, but sometimes you just need a touch more sweetness.

I like to add agave syrup to this drink. It's vegan and liquid so it easily dissolves into the drink. You can also use vegan honey, organic brown sugar or maple syrup.

If you're looking for more healthy sweeteners to cook with, be sure to read my guide to The Best Healthy Sugar Alternatives + Substitutes.

Person stirring a Strawberry Mango Papaya Smoothie with a metal straw.

Other Smoothie Add-Ins

You can easily customize this fruit smoothie with other healthy additions. Here are some superfood ingredients that will increase the health benefits and flavor of your papaya mango and strawberry smoothies:

  • Turmeric powder. A little goes a long way, as this spice has a strong flavor but also some impressive health benefits!
  • Flaxseed meal
  • Spinach or other greens
  • Greek yogurt (or dairy-free yogurt)
  • Protein powder
  • Chickpeas (cooked or canned and rinsed well)
  • Silken tofu
  • Nut butter
  • Hemp seeds
  • Other spices, like cinnamon, cardamom, or a dash of nutmeg

Two glasses of papaya smoothies with fresh strawberries on the side.

More Healthy Smoothie Recipes


If you choose to make this Strawberry Mango Papaya Smoothie or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share!

Strawberry Mango Papaya Smoothie in a tall glass.

Strawberry Mango Papaya Smoothie

May 7, 2021
5 from 1 vote
Make a refreshing fruit smoothie with berries, tropical mango and papaya to start your day on a healthy note.
Prep Time: 5 minutes
Total Time: 5 minutes
Serves: 2 servings



  • 1 cup mango chunks, fresh or frozen
  • 1 cup strawberries, fresh or frozen
  • 1 cup chopped papaya
  • 1 cup Almond milk (You can use your favorite plant-based milk)
  • 1 tablespoon Agave syrup  (See Notes!)



  • Add all ingredients to a high-powered blender (adding the frozen fruit first, then the rest following) and blend until smooth.
  • Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.
  • To serve—grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
  • Sip and enjoy!

Tips & Tricks

  • SWEETENER: You can always use maple syrup, Vegan honey, or organic brown sugar as a substitute for Agave. For vegan honey—-Bee Free Honee, click link.
  • ADDITIONAL INGREDIENTS: You can also add additional ingredients to spruce things up with this smoothie such as turmeric, chia seeds, flaxseed meal, veggies, Greek yogurt, protein powder, chickpeas, silken tofu, nut butters, hemp seeds, or substitute milk for coconut water or regular water.


Calories: 153kcal | Carbohydrates: 34g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 377mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1566IU | Vitamin C: 117mg | Calcium: 185mg | Iron: 1mg


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