Spicy One-Pot Jerk Chicken and Dumplings

February 21, 2021

Spicy One-Pot Jerk Chicken and Dumplings

This recipe for Spicy One-Pot Jerk Chicken and Dumplings is comfort food at its finest. Tender chicken breasts, warming jerk seasoning, onion, carrots, bell pepper s and fluffy homemade dumplings make the perfect dinner for a chilly night. 

Spicy One Pot Jerk Chicken + Dumplings

Chicken and dumplings is a classic Southern dish. It usually consists of juicy pulled chicken in a thick gravy topped with tender drop dumplings. It’s truly comfort food in a bowl. I decided to turn this classic and crowd-pleasing recipe up a notch with a spicy jerk twist.

My version of chicken and dumplings has a bit of a kick from scotch bonnet peppers and jerk seasoning. Plus, I added tons of flavor in the buttery biscuits with dried herbs and a punch of smoked paprika. The result is a totally unique dish that you and your family will love. As a bonus: it’s a one-pot meal! Read: very little clean-up. This recipe is truly a win-win! 

Spicy One Pot Jerk Chicken + Dumplings

How to Make One-Pot Jerk Chicken and Dumplings

If this is your first time making chicken and dumplings at home, you’re in for a treat! This comforting dish is easier to make than you might think. Here’s what you need to know to pull it off:

Jerk Chicken Stew Ingredients

For the chicken stew, you’ll need the following ingredients:

  • Chicken breasts. Choose boneless-skinless chicken breasts for this recipe. They cook up and stay totally moist in the flavorful cooking liquid
  • Red pepper flakes. These add just a bit of spice and a pop of color to the stew.
  • Jerk seasoning. You can use store-bought jerk seasoning or see my homemade version below.
  • Extra-virgin olive oil. I recommend the organic oil from Primal Kitchen.
  • Garlic. Three cloves of garlic really enhances the flavor of the chicken stew. 
  • Red onion. You can substitute red onion with another variety of onion if that’s what you have on hand.
  • Carrots. Peel them first to remove any bitter flavor from the skin.
  • Red bell pepper. Red is the sweetest bell pepper variety, but you can use orange or yellow if you prefer.
  • Scotch bonnet peppers. Use less or omit the pepper altogether if you’re sensitive to spice. This pepper is spicier than jalapeño but not as hot as Thai chili peppers. 
  • Chicken stock. Use low-sodium to control the saltiness of your stew.
  • Coconut milk or cream. If you use coconut milk, use full-fat for the most flavor and body. 

Spicy One Pot Jerk Chicken + Dumplings

Herb Dumpling Ingredients

To make the easy herbed dumplings to top your jerk chicken stew, you’ll need the following ingredients:

  • All-purpose flour. I recommend organic flour from Bob’s Red Mill.
  • Baking powder. Check that yours is still fresh so your dumping rise nicely.
  • Dried thyme, parsley and oregano. These enhance the dumplings with a delicious herby flavor and speckled appearance.
  • Smoked paprika. Just a pinch adds smokiness to the dumplings that nicely complement the jerk flavor in the chicken stew.
  • Almond milk + lemon juice. This is how you make tangy dairy-free buttermilk. You can use regular buttermilk if you’re not dairy-free.

Spicy One Pot Jerk Chicken + Dumplings

What is Jerk Seasoning?

Jerk seasoning is a flavorful spice blend from Jamaica. It has a uniquely complex flavor profile that’s a bit nutty, a bit spicy, and full of rich umami flavors, which makes it especially tasty in this chicken and dumpling recipe.

Jerk seasoning is traditionally used as a dry rub on chicken, but I love spicing up all sorts of dishes with jerk flavor. If you love it as much as I do, be sure to try my Jerk Salmon Tacos + Avocado Cilantro Lime Sauce and Crispy Baked Jerk Potato Wedges next.

You can buy store-bought jerk seasoning for your chicken and dumplings, or you can make your own. 

Homemade Jerk Seasoning

To blend up your own jerk seasoning for this stew, simply combine:

  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • 2 tsps cayenne pepper
  • 2 tsps salt + black pepper
  • 2 tsps dried thyme
  • 2 tsps brown sugar
  • 1 tsp ground allspice
  • 1 tsp dried parsley
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground clove
  • 1/4 tsp ground cumin

Spicy One Pot Jerk Chicken + Dumplings

Gluten-Free Option

You can make gluten-free dumplings for your jerk chicken stew by substituting the all-purpose flour with a gluten-free all-purpose flour blend. 

Storing & Freezing Jerk Chicken and Dumplings

Store leftover jerk chicken and dumplings in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness.

To freeze, keep the stew in an airtight container in the freezer for up to 6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before reheating on the stovetop to serve.

Spicy One Pot Jerk Chicken + Dumplings

More Comforting Chicken Dinner Recipes

Finally, if you love this one-pot Jerk Chicken and Dumplings recipe, try these other hearty dishes next:

One Pot Jerk Chicken + Dumplings

Spicy One Pot Jerk Chicken + Dumplings

Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hr 5 mins
Serves: 6 servings
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  • 2 medium chicken breasts
  • sea salt + black pepper, to taste
  • 1 tsp red pepper flakes
  • 2 Tbsps jerk seasoning (See Notes!)
  • 2 Tbsps extra virgin olive oil (I use Primal Kitchen)
  • 3 garlic cloves, minced
  • 1 red onion, chopped
  • 4 carrots, peeled + chopped
  • 1 medium red bell peppers, chopped
  • 2 scotch bonnet peppers (Also known as Habanero peppers)
  • 4 cups chicken stock, low-sodium (I use Pacific Foods)
  • 1 cup full-fat coconut milk or cream (I use Thai Kitchen)

Easy Herb Dumplings:

  • 1 1/2 cups organic all-purpose flour
  • 2 tsps baking powder
  • 1/2 tsp sea salt, finely ground
  • 1 Tbsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • pinch of smoked paprika
  • 1 cup Almond milk + 1 tsp lemon juice (This makes the dairy-free 'buttermilk')


  • Preheat your oven to 400 degrees Fahrenheit.
  • Start by rinsing your chicken breasts and lightly seasoning them with sea salt + black pepper. Add to a small baking sheet and bake for 30 minutes or until cooked through. Once done, remove from oven and shred both breasts using two forks, pulling them apart.
  • Add 1-2 Tbsps of olive oil to a large dutch oven pot over medium-high heat.
  • Once heated, add the onions, bell peppers, carrots, and garlic and Sauté for 1-2 minutes until translucent + fragrant and veggies are slightly tender. Add in jerk seasoning + red pepper flakes and stir until all veggies are coated.
  • Add the chicken broth, coconut milk, and shredded chicken, stirring until well combined and it begins to boil. Reduce heat, cover and let simmer.

For Easy Herb Dumplings:

  • In a medium bowl, whisk together the flour, baking powder, sea salt, thyme, oregano, smoked paprika, + parsley. Add 'buttermilk' and stir together until just combined.
  • Carefully, scoop 1 Tbsp of dumpling dough and lightly roll around in hand, dropping it into soup. Repeat until all dumplings are made. Lastly, add in scotch bonnet pepper (whole) for extra spicy flavor!
  • Cover soup again and let continue to simmer, about 10-15 minutes or until dumplings have swollen and cooked through.
  • Remove from heat and serve immediately into prepared bowl(s) and top with chopped green onions.
  • Bon Appetit!

Tips & Tricks

STORAGE: Leftovers can be stored in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. Can also be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve.
HOMEMADE JERK SEASONING: To make your own jerk seasoning, you’ll need the following. Simply mix them together in a bowl and continue recipe: 1 Tbsp onion powder, 1 Tbsp garlic powder, 2 tsps cayenne pepper, 2 tsps salt + black pepper, 2 tsps dried thyme, 2 tsps brown sugar, 1 tsp ground allspice, 1 tsp dried parsley, 1 tsp paprika, 1/2 tsp red pepper flakes, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/2 tsp ground clove, and 1/4 tsp ground cumin.


Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea

Spicy One-Pot Jerk Chicken and Dumplings.


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Love this Recipe?

    • Hi Lindsay! So sorry that I missed this! You add is in with the broth and coconut milk! 🙂

  1. I am coming to your place and am going to bring my spoon! This looks fantastic. Those chicken dumplings sound amazing and I am hungry reading this. Yum, great work.