Creamy Jamaican Shrimp Pasta Skillet

May 5, 2021
Pasta - Recipes - Lunch/Dinner - Weeknight Meals
This Creamy Jamaican Shrimp Pasta is a one-skillet dinner with spicy jerk flavors and a rich, silky sauce.

Creamy Jamaican Shrimp Pasta Skillet

Make a simple and comforting one-pot Creamy Jamaican Shrimp Pasta Skillet for a weeknight dinner with fire-y jerk seasoning and thick, cheesy sauce. 

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme

Regardless of the weather or time of year, I'm always happy to sit down to a comforting dinner of pasta in a creamy sauce. And this recipe for creamy Jamaican shrimp pasta is especially close to home, thanks to the traditional jerk seasoning. Plump, juicy shrimp add light and healthy protein and extra seafood flavor. 

Despite its creamy, cheesy sauce, this pasta dish is just as appropriate or cold weather eating as it is in the middle of summer, thanks to the delicate shrimp and the bright jerk flavors. 

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme

How to Make Creamy Jamaican Shrimp Pasta

If you have a big skillet and a few ingredients, you're well on your way to whipping up this simple one-pot pasta recipe. 

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme and a plate of pasta on the side

Ingredient Notes

Here's what you need to know about the key ingredients in the Jamaican jerk pasta:

  • Rigatoni pasta. Feel free to use a different pasta shape if you have it on hand. Take note of the different cooking time for longer or larger pasta shapes. 
  • Colossal shrimp. I love to use the biggest, meatiest shrimp I can find. They also cook more slowly, which means I'm less likely to overcook them. 
  • Chicken stock. Choose low-sodium chicken stock so you can control the saltiness of the dish. And if you're a pescatarian, you can substitute the chicken stock for seafood or vegetable stock. 
  • Mild cheddar cheese. This adds a bit of sharpness to the cheese sauce. If you like a stronger cheddar flavor, you can use sharp cheddar. For an even more mild flavor, use shredded Swiss cheese. 
  • Jerk seasoning. You can find store-bought jerk seasoning for a shortcut. But if you have a well-stocked spice cabinet, you probably already have the dried seasonings you need to make your own jerk spice. The flavors in jerk seasoning include onion, garlic, allspice, parsley, and brown sugar for sweetness. 

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme

One-Skillet Pasta Instructions

To make this creamy Jamaican pasta recipe, start by sauteing the shrimp in butter in a large skillet. Only cook the shrimp until they're bright pink and just curled into a C-shape. Immediately remove them from the skillet, as they will continue to cook, even off the heat. 

Keep all of that delicious seafood flavor in the skillet and saute the sweet bell peppers. Then build a quick roux by toasting flour and stirring it into the butter until you have a toasty paste. This will help thicken the pasta sauce. 

When you have a golden-colored flour paste, you can start adding the cream, stirring the entire time, until it thickens up. Do the same with the chicken stock and both kinds of cheese. Whisk constantly to prevent burning and to ensure that the cheese melts smoothly without clumps. 

Finally, stir in your cooked pasta and return the shrimp to the skillet. Give everything a good stir and serve it up!

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme

Gluten-Free Jamaican Jerk Pasta

To make this recipe gluten-free, use your favorite gluten-free pasta. In addition, substitute the flour in the sauce with gluten-free all-purpose flour. 

Creamy Jamaican Shrimp Pasta in a skillet with a wooden spoon and fresh thyme

More Traditional Jamaican Recipes to Try


If you choose to make this Creamy Jamaican Jerk Shrimp Pasta or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share!

Creamy Jamaican Shrimp Rasta Pasta

Creamy Jamaican Jerk Shrimp Pasta Skillet

5 from 1 vote
Creamy, jerk-spiced Jamaican shrimp pasta is a one-skillet dinner with cheesy, savory sauce and plump, juicy shrimp.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Serves: 4 servings


  • 1 (16 oz.) package rigatoni pasta  (You can substitute w/ your own fave pasta!; See Notes for GF option.)
  • 1 lb. colossal shrimp, deveined
  • 3 garlic cloves, minced
  • 2 Tbsps unsalted butter, for cooking
  • 1 tablespoon all-purpose flour
  • 2 cups organic heavy cream
  • ½ cup chicken stock, low-sodium
  • 1 cup parmesan cheese
  • 1 cup shredded thick-cut mild cheddar
  • 3 cups sweet peppers, chopped

Jerk Seasoning:

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 tsps cayenne pepper
  • 1 teaspoon sea salt + black pepper
  • 2 tsps dried thyme
  • 2 tsps brown sugar
  • 1 teaspoon ground allspice
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cloves
  • ¼ teaspoon ground cumin


  • In a bowl, mix together the shrimp and jerk seasoning until fully coated. Set aside.
  • In a medium skillet over medium-high heat, add 1 tablespoon of butter until melted. Add in the shrimp and cook on both sides (about 3-4 minutes), until pink and cook through. Remove from skillet and set shrimp aside on a plate or in a bowl.
  • In the same skillet (with juices from shrimp + all), melt the other tablespoon of butter and add garlic and sauté for 1 minute or so, until fragrant. Add in the sweet peppers and sauté until softened, about 5 minutes.
  • Reduce the heat to medium-low and add the flour, stirring constantly until well combined and everything looks like paste. 
  • Slowly add in the heavy cream, continuing to stir as it thickens. Once fully added, add in the chicken stock along with the parmesan and mild cheddar cheese. Continue to whisk until full combined and the sauce looks smooth and begins to thicken.
  • Let simmer (while stirring with a wooden spoon) for another 3-4 minutes.
  • When the pasta is done, drain it and add it to the sauce, stirring until sauce fully coats + sticks to pasta. Add in the shrimp and continue to stir everything together. Remove from heat and serve.
  • Bon Appetit!

Tips & Tricks

STORAGE: Any leftovers can be kept in a tightly sealed container and refrigerated for up to 3-4 days.
GLUTEN-FREE: To make this dish GF, simply use Gluten-Free pasta. 


Calories: 1252kcal | Carbohydrates: 109g | Protein: 51g | Fat: 69g | Saturated Fat: 41g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 342mg | Sodium: 1906mg | Potassium: 932mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3613IU | Vitamin C: 208mg | Calcium: 637mg | Iron: 4mg


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