Creamy Jamaican Shrimp Rasta Pasta

Make a simple and comforting one-pot Creamy Jamaican Shrimp Rasta Pasta for a weeknight dinner with fire-y jerk seasoning and thick, cheesy sauce. Dairy-free + Vegan options.

Regardless of the weather or time of year, I'm always happy to sit down to a comforting dinner of pasta in a creamy sauce. And this recipe for this Creamy Jamaican Shrimp Rasta Pasta is especially close to home, thanks to the traditional jerk seasoning. Plump, juicy shrimp add light and healthy protein and extra seafood flavor.

Despite its creamy, cheesy sauce, this pasta dish is just as appropriate or cold weather eating as it is in the middle of summer, thanks to the delicate shrimp and the bright jerk flavors.

What is Rasta Pasta?

Basically, rasta pasta in the Jamaican culture is made from jerk seasoning, bell peppers, cream, and pasta. The colors from the dish originally reflected the colors of the Rastafarian culture: red, green, and yellow, which prompted someone to call it "rasta pasta".

However, today, most rasta pasta dishes now reflect the Jamaican flag colors: yellow pasta, blackened jerk chicken, green bell peppers, and fresh herbs (cilantro or parsley).

How to Make Creamy Jamaican Shrimp Rasta Pasta

Start making this recipe by boiling your pasta. In the meantime, you sauté your seasoned shrimp and make your creamy sauce by sautéing a few garlic cloves, and then adding in the seasoning, heavy cream, chicken or seafood stock, and white cooking wine. Assemble everything together, stir, simmer, and wallah!

Can I Use a Jerk Marinade Instead?

Absolutely! In jerk sauce or marinade, the 3 main ingredients that MUST be present are: scotch bonnet, thyme, and allspice (aka pimento seeds). You can't remove any of these ingredients or else it wouldn't be considered "jerk". To see the recipe for a jerk marinade, see my Baked Jamaican Pineapple Jerk Chicken.

Homemade Jerk Seasoning

To make your own jerk seasoning dry rub, you'll need the following:

• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 teaspoons cayenne pepper
• 2 teaspoons sea salt
• 1 teaspoon dried parsley
• 2 teaspoons black pepper
• 2 teaspoons dried thyme
• 1 teaspoon smoked paprika
• 2 teaspoons brown sugar
• 1 teaspoon ground allspice
• ½ teaspoon red pepper flakes
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground cumin
• ½ teaspoon ground nutmeg
• ½ teaspoon ground cloves

Ingredient Notes

Here's what you need to know about the key ingredients in the Creamy Jamaican Shrimp Rasta Pasta:

• Rigatoni pasta. Feel free to use a different pasta shape if you have it on hand. Take note of the different cooking time for longer or larger pasta shapes.
• Colossal shrimp. I love to use the biggest, meatiest shrimp I can find. They also cook more slowly, which means I'm less likely to overcook them.
• Chicken stock. Choose low-sodium chicken stock so you can control the saltiness of the dish. And if you're a pescatarian, you can substitute the chicken stock for seafood or vegetable stock.
• Mild cheddar cheese. This adds a bit of sharpness to the cheese sauce. If you like a stronger cheddar flavor, you can use sharp cheddar. For an even more mild flavor, use shredded Swiss cheese.
• Jerk seasoning. You can find store-bought jerk seasoning for a shortcut. But if you have a well-stocked spice cabinet, you probably already have the dried seasonings you need to make your own jerk spice. The flavors in jerk seasoning include onion, garlic, allspice, parsley, and brown sugar for sweetness.

What Are Delicious Foods to Pair This Rasta Pasta With?

With most pasta dishes, I often enjoy them with a side of bread of some sort. Most times, I make my own homemade Garlic Bread, however, you can choose to spruce things up with many other options such as:

A delicious Salad

Sautéed Greens

Grilled Veggies

Toasted Bread

Fried plantain

What Other Meats Work for this Rasta Pasta

For this specific recipe, I chose to use shrimp, however, there are so many options that can help to elevate this entire Creamy Jamaican Shrimp Rasta Pasta outside of shrimp based on the use of any of the following:

• Chicken breasts
• Steak
• Lobster
• Beef
• Oxtail
• Fish (fried, jerked, grilled, etc.)
• Tofu or tempeh
• Mushroom
• Grilled or roasted veggies (like broccoli, asparagus, etc.)

Storing Leftover Jamaican Shrimp Rasta Pasta

Any leftovers can be kept in a tightly sealed container and refrigerated for up to 3-4 days.

Can I Make This Shrimp Rasta Pasta Vegan and/or Gluten-Free?

Absolutely! To make this sauce dairy-free, simply swap the heavy cream with full-fat coconut milk or coconut cream. And use your favorite dairy-free shredded cheese or nutritional yeast instead of parmesan. For a vegan version, see my Creamy Jamaican Rasta Pasta recipe!

More Traditional Jamaican Recipes to Try

• Authentic Jamaican Curry Chicken
• Jamaican Cornmeal Porridge
• Vegan Jamaican Beef Patties
• Jamaican Chicken Soup
• Jamaican Brown Stew Chicken
• Vegan Rum Raisin Bread (Jamaican-Inspired)
• Spicy Jamaican Beef Patties
• Jamaican Rum Cream
• Best Homemade Jamaican Jerk Chicken Pizza
• Spicy Vegan Jamaican Stew Peas
• Baked Jamaican Jerk Chicken Salad 

MADE OUR RECIPE(S)?

If you choose to make this Creamy Jamaican Shrimp Rasta Pasta or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share!

Creamy Jamaican Shrimp Rasta Pasta

5 from 1 vote

Creamy Jamaican Shrimp Rasta Pasta is a one-skillet dinner with cheesy, savory sauce and plump, juicy shrimp.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

Serves: 4 servings

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Ingredients

• 1 (16 oz.) package organic penne or rigatoni pasta (You can use your fave pasta shape/type; See Notes for GF option.)
• 1 tablespoon Extra virgin olive oil
• 2 lbs. wild-caught colossal shrimp, deveined
• 2 Tbsps unsalted butter
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 teaspoon smoked paprika
• 2 bell peppers, chopped (You can use red, yellow, or green; Feel free to mix the colors)

CREAMY SAUCE:

• 2 Tbsps unsalted butter, for cooking
• 1 tablespoon Extra virgin olive oil
• 3 garlic cloves, minced
• 1-2 Tbsps organic all-purpose flour
• 2 cups organic heavy cream
• ½ cup chicken or seafood stock, low-sodium (You can also use vegetable stock, if desired)
• 2 Tbsps white cooking wine
• 1-2 Tbsps Jerk seasoning
• 1 cup freshly-grated parmesan cheese
• 1 cup shredded thick-cut mild cheddar

HOMEMADE JERK SEASONING:

• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 tsps cayenne pepper
• 1 teaspoon sea salt + black pepper
• 2 tsps dried thyme
• 2 tsps brown sugar
• 1 teaspoon ground allspice
• 1 teaspoon dried parsley
• 1 teaspoon paprika
• ½ teaspoon red pepper flakes
• ½ teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon ground cloves
• ¼ teaspoon ground cumin

US Customary - Metric

Instructions

BOIL THE PASTA:

• To begin, cook pasta according to packaging. NOTE: penne pasta doesn’t take a long time to cook, usually 8-10 minutes (however, you should cook at 6-8 minutes or so—‘al dente’).

SEASON THE SHRIMP:

• In a bowl, mix together the shrimp and salt, black pepper, smoked paprika, parsley, and garlic powder, until fully coated. Set aside.

SAUTE THE SHRIMP:

• In a medium 10-inch skillet over medium-high heat, add 2 Tbsps butter until melted. Add in the shrimp and cook on both sides (about 3-4 minutes), until pink and cook through. Once done, remove from skillet and set aside on a plate.

TO MAKE THE SAUCE:

• In a large (12-inch) skillet, add the olive oil, butter, and minced garlic, sautéing until fragrant, about 1-2 minutes. Add the jerk seasoning, and flour, stirring everything together. Whisk in the heavy cream, chicken or seafood stock, and white cooking wine until everything thickens and becomes smooth with no lumps visible. Add in the chopped bell peppers and stir to incorporate.
• Reduce the heat to low and let the sauce simmer for 4-5 minutes until it thickens more and the peppers become more tender. Stir in the grated parmesan and mild cheddar until they have melted and the sauce is even more creamy.
• Add in the cooked drained pasta and stir until everything is well coated.
• Remove from heat and serve immediately and garnish with chopped scallions, if desired.
• Bon Appetit!

Tips & Tricks

• STORAGE: Any leftovers can be kept in a tightly sealed container and refrigerated for up to 3-4 days.
• SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in flavor, so feel free to adjust based on your tastebuds.
• GLUTEN-FREE OPTION: To make this dish GF, simply use Gluten-Free pasta and ensure that all other ingredients are GF-friendly. 
• DAIRY-FREE + VEGAN OPTION: To make this sauce dairy-free, simply swap the heavy cream with full-fat coconut milk or coconut cream. And use your favorite dairy-free shredded cheese or nutritional yeast instead of parmesan. For a vegan version, see my Creamy Jamaican Rasta Pasta recipe!
• PASTA: You can use any of your favorite pastas! Jumbo shells or long pastas like Pappardelle, Fettuccine, etc. work fine. However, I would recommend tossing with tongs to ensure that pasta is fully manageable and fully coated. Otherwise, the traditional penne or rigatoni pasta works perfectly too!

Nutrition

Calories: 811kcal | Carbohydrates: 22g | Protein: 20g | Fat: 73g | Saturated Fat: 42g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 200mg | Sodium: 1865mg | Potassium: 488mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5891IU | Vitamin C: 79mg | Calcium: 554mg | Iron: 2mg

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Creamy Jamaican Shrimp Rasta Pasta

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