Protein Loaded Blueberry Overnight Oats

If you're a lover of overnight oats then this Protein Loaded Blueberry Overnight Oats is just the thing you need! Made with a few ingredients, you can have your breakfast ready to eat on any given morning in a nutrient packed way.

Protein Loaded Blueberry Overnight Oats

This Protein Loaded Blueberry Overnight Oats recipe is a healthy way to kick start your mornings and is jam-packed with blueberry flavor, plus totally vegan with gluten-free option. Made with blueberry, plant-based milk, chia seeds, nut butter, pinches of cinnamon + nutmeg, rolled oats and Agave syrup.

Protein Loaded Blueberry Overnight Oats

I just love overnight oats. Honestly, at this point—I think that I’m seriously obsessed! This Protein Loaded Blueberry Overnight Oats recipe is by far one of my newest faves, but I know that I say this about them all. Haha. This overnight oats is ultra creamysweet and fruity (yes to blueberries)easy to make, only requires a small amount of ingredients, and works perfectly for meal preps and quick whipping together moment.

When it comes to overnight oats, I even created this How To Make the Best Overnight Oats article so that you can understand the ins and outs of creating a deliciously unique quick breakfast. Thank me later!

How to Make the Best Protein Loaded Blueberry Overnight Oats

The secret to the creamiest and sweetest overnight oats without tons of added sugar is to use a natural sweetener like Agave or maple syrup. I actually talk more about why I love using both sweeteners in all of my recipes in this Best Healthy Sugar Alternatives + Substitutes list.

Protein Loaded Blueberry Overnight Oats

Ingredient Subs & Swaps

As you know, I enjoy making my recipes so that you are able to adjust and tweak where your taste buds decide. So, here are some simple ways to mix up the ingredients using what’s in your pantry:

  • Oats. I highly recommend using thick-cut rolled oats, which absorb flavors well but don’t turn to total mush overnight. However, if you only have rolled or quick oats, you can still make this recipe with them. Quick oats will become quite soft if left to soak overnight though. 
  • Almond milk. I love the creaminess of Almond milk, however, you can use any dairy-free milk you like, either store-bought or homemade like this Almond Milk Without Soaking.
  • Chia seeds. These seeds are a great source of antioxidants and fiber. However, you can easily make these oats with other nutritious ingredients such as flaxseed meals, hemp seeds, etc.
  • Agave syrup. I like this vegan liquid sweeter, but other options like date syrup, coconut sugar or maple syrup also work. 
  • Cinnamon, and nutmeg. You can also use a pinch of ground allspice for extra spices.
  • Almond butter. This nut butter has a good source of plant protein and you can also substitute with peanut butter which has a little more.

What Kind of Milk For Protein Loaded Blueberry Overnight Oats

When it comes to vegan milk options, there are so many possibilities. From soy milk to nut milk to the newest trend, potato milk, you can find a delicious plant-based option you love. And what makes these milks even better? You can make them from scratch at home! All of these dairy-free milk recipes will work for this creamy high-protein overnight oats recipe:

If you’re curious about the wide world of dairy-free milk options, start with this guide to The Best Milk Alternatives for Your Entire Household.

Protein Loaded Blueberry Overnight Oats

Toppings for Protein Loaded Blueberry Overnight Oats

Add crunch and texture to your overnight oats with your favorite toppings. I like to serve this dish with:

  • Fresh berries, especially blueberries
  • Sliced almonds or another nut. Walnuts, hazelnuts or brazil nuts are also great. 
  • Almond butter or another nut butter
  • Seeds like pumpkin or sunflower or chia seeds
  • Yogurt. You can use plant-based or regular yogurt to add a nice creamy topping to your quinoa.
  • Chopped chocolate for added antioxidants and sweetness


This is a great recipe for meal prep. Leftovers can be stored in the refrigerator for up to 5 days. Perfect for meal prep for the week!


If you choose to make these Protein Loaded Blueberry Overnight Oats or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share!

Protein Loaded Blueberry Overnight Oats

Other Breakfast Recipes You’ll Love

Love this overnight oats recipe? Then, you will enjoy some of my other easy recipes to kickstart your morning!

Jamaican-inspired Banana Bread Baked Oatmeal 

Salted Caramel Cashew Latte

Banana Coconut Overnight Oats

Vegan Blueberry Blackberry Jam Muffins

Wild Blueberry Almond Giant Pop Tart 

Sugar Cookies Iced Latte (Starbucks copy)

Vegan Breakfast Toast with Roasted Blackberries

Protein Loaded Blueberry Overnight Oats

Protein Loaded Blueberry Overnight Oats

Prep Time: 5 mins
Total Time: 5 mins
Serves: 1 serving
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  • 1 cup organic rolled oats (Use GF-certified, if needed!)
  • 1 cup Almond milk (You can use your fave plant-based milk)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2 Tbsps Agave syrup
  • 2 Tbsps Almond butter, softened
  • 1 Tbsp chia seeds
  • 2 tsps blueberry preserves/jam
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries


  • Fresh blueberries
  • Granola



  • Add all ingredients to a medium bowl, stirring until well combined.


  • Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).


  • To serve (hot or cold), add oats to a bowl or mason jar and top it with your fresh blueberries and granola, if desired.
  • Bon Appetit!

Tips & Tricks

STORAGE: Leftovers can be stored in the refrigerator for up to 5 days. Perfect for meal prep for the week!
SWEETENER: Instead of Agave syrup, you can simply use pure maple syrup or a ripe banana (whichever taste is best).


Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea

Protein Loaded Blueberry Overnight Oats.


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