Protein Loaded Blueberry Overnight Oats
Protein Loaded Blueberry Overnight Oats
This Protein Loaded Blueberry Overnight Oats recipe is a healthy way to kick start your mornings and is jam-packed with blueberry flavor, plus totally vegan with gluten-free option. Made with blueberry, plant-based milk, chia seeds, nut butter, pinches of cinnamon + nutmeg, rolled oats and Agave syrup.
I just love overnight oats. Honestly, at this point---I think that I'm seriously obsessed! This Protein Loaded Blueberry Overnight Oats recipe is by far one of my newest faves, but I know that I say this about them all. Haha. This overnight oats is ultra creamy, sweet and fruity (yes to blueberries), easy to make, only requires a small amount of ingredients, and works perfectly for meal preps and quick whipping together moment.
When it comes to overnight oats, I even created this How To Make the Best Overnight Oats article so that you can understand the ins and outs of creating a deliciously unique quick breakfast. Thank me later! Plus, this Apple Cinnamon Oatmeal Porridge is just as delicious and comforting!
How to Make the Best Protein Loaded Blueberry Overnight Oats
The secret to the creamiest and sweetest overnight oats without tons of added sugar is to use a natural sweetener like Agave or maple syrup. I actually talk more about why I love using both sweeteners in all of my recipes in this Best Healthy Sugar Alternatives + Substitutes list.
Ingredient Subs & Swaps
As you know, I enjoy making my recipes so that you are able to adjust and tweak where your taste buds decide. So, here are some simple ways to mix up the ingredients using what’s in your pantry:
- Oats. I highly recommend using thick-cut rolled oats, which absorb flavors well but don’t turn to total mush overnight. However, if you only have rolled or quick oats, you can still make this recipe with them. Quick oats will become quite soft if left to soak overnight though.
- Almond milk. I love the creaminess of Almond milk, however, you can use any dairy-free milk you like, either store-bought or homemade like this Almond Milk Without Soaking.
- Chia seeds. These seeds are a great source of antioxidants and fiber. However, you can easily make these oats with other nutritious ingredients such as flaxseed meals, hemp seeds, etc.
- Agave syrup. I like this vegan liquid sweeter, but other options like date syrup, coconut sugar or maple syrup also work.
- Cinnamon, and nutmeg. You can also use a pinch of ground allspice for extra spices.
- Almond butter. This nut butter has a good source of plant protein and you can also substitute with peanut butter which has a little more.
What Kind of Milk For Protein Loaded Blueberry Overnight Oats
When it comes to vegan milk options, there are so many possibilities. From soy milk to nut milk to the newest trend, potato milk, you can find a delicious plant-based option you love. And what makes these milks even better? You can make them from scratch at home! All of these dairy-free milk recipes will work for this creamy high-protein overnight oats recipe:
- Potato Milk
- Easy Homemade Creamy Cashew Milk
- Almond Milk Without Soaking
- Ultra Creamy Homemade Oat Milk
- How To Make Chocolate Oat Milk (Non-slimy)
- Cauliflower Milk
If you’re curious about the wide world of dairy-free milk options, start with this guide to The Best Milk Alternatives for Your Entire Household.
Toppings for Protein Loaded Blueberry Overnight Oats
Add crunch and texture to your overnight oats with your favorite toppings. I like to serve this dish with:
- Fresh berries, especially blueberries
- Sliced almonds or another nut. Walnuts, hazelnuts or brazil nuts are also great.
- Almond butter or another nut butter
- Seeds like pumpkin or sunflower or chia seeds
- Yogurt. You can use plant-based or regular yogurt to add a nice creamy topping to your quinoa.
- Chopped chocolate for added antioxidants and sweetness
Storage
This is a great recipe for meal prep. Leftovers can be stored in the refrigerator for up to 5 days. Perfect for meal prep for the week!
Other Breakfast Recipes You’ll Love
Love this overnight oats recipe? Then, you will enjoy some of my other easy recipes to kickstart your morning!
- Jamaican-inspired Banana Bread Baked Oatmeal
- Salted Caramel Cashew Latte
- Banana Coconut Overnight Oats
- Vegan Blueberry Blackberry Jam Muffins
- Wild Blueberry Almond Giant Pop Tart
- Sugar Cookies Iced Latte (Starbucks copy)
- Vegan Breakfast Toast with Roasted Blackberries
MADE OUR RECIPE(S)?
If you choose to make these Protein Loaded Blueberry Overnight Oats or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share!
Protein Loaded Blueberry Overnight Oats
Ingredients
OATS:
- 1 cup organic rolled oats (Use GF-certified, if needed!)
- 1 cup Almond milk (You can use your fave plant-based milk)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 Tbsps Agave syrup
- 2 Tbsps Almond butter, softened
- 1 tablespoon chia seeds
- 2 tsps blueberry preserves/jam
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
OPTIONAL TOPPINGS:
- Fresh blueberries
- Granola
Instructions
MAKE THE OATS:
- Add all ingredients to a medium bowl, stirring until well combined.
REFRIGERATE OVERNIGHT:
- Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).
ASSEMBLY:
- To serve (hot or cold), add oats to a bowl or mason jar and top it with your fresh blueberries and granola, if desired.
- Bon Appetit!
Tips & Tricks
Nutrition
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love this! Simple and Nutritional
Hi Darece! I'm so glad that you enjoyed this recipe! 🙂