Jamaican-inspired Banana Bread Baked Oatmeal

March 22, 2022
Shanika | Orchids + Sweet Tea
Delicious Jamaican-inspired Banana Bread Baked Oatmeal packed with healthy fats from coconut and pecans while adding a comforting, creamy element to breakfast.

Jamaican-inspired Banana Bread Baked Oatmeal

This Jamaican-inspired Banana Bread Baked Oatmeal is the ultimate healthy + hearty breakfast recipe, regardless of the season. It comes drenched in island-y flavors from the lime, coconut, banana, and optional rum extract; topped with warm banana slices, coconut flakes, and toasted pecans. A fully vegan and gluten-free recipe for the entire family.

Overhead shot of a skillet of Jamaican-inspired Banana Bread Baked Oatmeal

This is one of my few attempts to making baked oatmeal because we usually love cooking our oatmeal over the stovetop in our house or a quick overnight oats. However, baked oatmeal is definitely a great contender with our favorites and this Jamaican-inspired Banana Bread Baked Oatmeal is one that'll be on rotation in your house!

When it comes to using bananas, I truly love to tap into my Jamaican side of things because it's such a staple in the culture. The very popular banana bread is made differently from our Americanized version in that there isn't much of a topping, but instead----a simple design of banana sliced tucked away. That's why I chose this baked oatmeal recipe which I feel would be fun for you to create and enjoy.

Oatmeal is an incredibly nutritious food, packed with essential nutrients like iron, magnesium, phosphorous, folate, and zinc. Not to mention dietary fiber and antioxidants! And once you love this baked oatmeal, then you'll enjoy this Creamy Jamaican Cornmeal Porridge which is the perfect way to start your start!

Ingredients for Jamaican-inspired Banana Bread Baked Oatmeal including lime, banana, and coconut flakes

How to Make Jamaican-inspired Banana Bread Baked Oatmeal

There are a few key ingredients in this warm baked oatmeal recipe that you may not usually use in your morning oatmeal. These make this recipe better for you and even tastier.

Pan of uncooked Jamaican-inspired Banana Bread Baked Oatmeal


Here’s the list of ingredients to make banana bread for breakfast today:

  • Thick Cut Rolled Oats. Choose gluten-free if necessary.
  • Almond Milk. You can use any kind of plant-based milk you like. Coconut, oat or cashew will all be great.
  • Spices. We’re talking cinnamon, nutmeg and allspice.
  • Flaxseed meal. This add tons of healthy fats and fiber, plus they make your oatmeal extra creamy.
  • Bananas. The use of banana adds a great binder and volume
  • Maple Syrup. For that ultra-caramelized flavor. You could also use honey if you’re not vegan.
  • Nuts. Use walnuts, pecans, hazelnuts or your favorite kind!
  • Brown Sugar. I like to use organic sugar to make sure it’s fully vegan.

Pan of cooked Jamaican-inspired Banana Bread Baked Oatmeal

Health Benefits of Oats

Oats are another superfood that’s great to start your day with. Rolled oats like the ones used in this recipe, are a healthy source of complex carbs, fiber (the soluble kind!), protein, and fat. In addition, they are loaded with important vitamins, minerals, and antioxidants.

Other great benefits of oats, according to studies:

  • They can help lower cholesterol.
  • Helps regulate blood sugar levels to avoid crashes and spikes
  • May help with losing weight.
  • Helps to relieve constipation.

Spoons scooping Jamaican-inspired Banana Bread Baked Oatmeal out of a pan


  • Breakfast Peanut Butter Banana Chia Seeds Oats have added protein from peanut butter, but you can use any nut butter you like!
  • Dairy-Free Caramel Oat Milk Mocktails are packed with bold flavor and nutrients. This oatmeal is a sure way to get your tastebuds dancing and your tummy full for a few hours before needing another bite to eat.
  •  Flourless Vegan Banana Oats Waffles are made right in a blender. These Gluten-Free waffles are naturally sweetened, fluffy, thick, airy, and full of flavor. The perfect breakfast or brunch dish with the perfect taste for your mornings!
  • Fluffy Vegan Oatmeal Whole Wheat Pancakes are completely fluffy and oil-free and are truly irresistible.

Closeup of spoons scooping Jamaican-inspired Banana Bread Baked Oatmeal out of a pan

Is this Banana Bread Baked Oatmeal Gluten-Free?

Yes! This recipe is totally gluten-free for my celiac friends out there. Be sure to buy oats that state “gluten-free” on the package. Some oats are GF and some are not, so pay attention when shopping! If you are not sensitive to gluten, you can use any variety of oats.

You can make this breakfast for a bunch of people (it is a real crowd-pleaser!) or for one. If you are cooking for people, it’s nice to offer a GF option every now and then.


If you make this Jamaican-inspired Banana Bread Baked Oatmeal or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love!

Overhead shot of a skillet of Jamaican-inspired Banana Bread Baked Oatmeal

Jamaican-inspired Banana Bread Baked Oatmeal

March 22, 2022
4.34 from 3 votes
Delicious Jamaican-inspired Banana Bread Baked Oatmeal packed with healthy fats from coconut and pecans while adding a comforting, creamy element to breakfast.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Serves: 4 servings



  • 2 very ripe bananas, mashed
  • 2 cups organic rolled oats (Use GF-certified if desired)
  • 1 teaspoon baking powder
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ¼ teaspoon sea salt
  • 1 tablespoon flaxseed meal
  • ¼ cup almond butter
  • 1 ½ cups Almond milk
  • 2 Tbsps pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon rum extract, optional
  • ½ teaspoon lime zest
  • ½ cup coconut flakes
  • ¼ cup toasted pecans, roughly chopped


  • Banana slices
  • Coconut flakes
  • Toasted pecans
  • Pure maple syrup


  • Lightly grease a baking pan (9 x 9″) OR 10-inch oven-safe skillet with butter or oil and pre-heat the oven to 375 degrees Fahrenheit.
  • In a large bowl, add the mashed bananas, milk, maple syrup, flaxseed meal, vanilla, rum extract, and almond butter, whisking until combined. Add in the dry ingredients: rolled oats, baking powder, cinnamon, nutmeg, allspice, lime zest, and salt, stirring (using a wooden spoon or spatula) until combined.
  • Fold in the coconut flakes and toasted pecans.
  • Pour the mixture into the prepared pan or skillet, evenly spreading until even. Top mixture with sliced bananas and sprinkle additional coconut flakes and pecans atop as well.
  • Bake oatmeal for 35-40 minutes or until fully cooked through (less 'jiggly') and edges and tops are golden brown.
  • Remove from oven and let cool for 5 minutes or so. To serve, cut into desired sized squared pieces and drizzle with maple syrup, if desired.
  • Bon Appetit!

Tips & Tricks

  • STORAGE: Any leftovers can be kept in a tightly sealed container and refrigerated for up to 3-4 days. To serve, simply reheat in the microwave or oven until warmed through.
  • TO FREEZE: To keep any leftovers for a longer period, simply allow baked oatmeal to fully cool before cutting it into squares and individually wrap each square in foil paper and then adding them to a freezer-safe ziplock bag. 
  • TOASTED NUTS: Add chopped walnuts/pecans to a baking sheet and toasting them in the oven (400 degrees Fahrenheit) for 5-10 minutes, tossing them halfway to avoid browning on one side.
  • SWEETENER: Instead of maple syrup, you can simply use Agave to oatmeal as a sweetener.


Calories: 471kcal | Carbohydrates: 56g | Protein: 11g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 383mg | Potassium: 602mg | Fiber: 11g | Sugar: 16g | Vitamin A: 45IU | Vitamin C: 6mg | Calcium: 281mg | Iron: 3mg


Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea



Script text: Xx, Shanika

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4.34 from 3 votes (2 ratings without comment)

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Love this Recipe?

  1. SO good! Super quick and easy to make, and it's perfect for batch/meal-prep breakfasts to take on the go to work with me in the mornings. I made some swaps with walnuts, soy milk, and peanut butter since that's what I had on hand and it turned out great. Didn't use the rum extract because I didn't have any, though next time I might add a tiny splash of actual rum in there and see what happens. 😀 But this had the perfect level of sweetness, and the flavor combination was excellent. It was a smidge dry, though I think I might have over-cooked it, and a drizzle of maple syrup or soy milk on top fixed that right up. Definitely one I'd recommend and make again, especially if there are bananas going brown that need to be used up!

    • Hi Nicole! OMG---that truly makes me happy to hear how much you love + enjoy this recipe! It's definitely a staple in my house and I do love using it as meal prep also! And yes---to trying a little rum in it to spruce things up next time. Haha. Love it! Thanks so much for choosing to try my recipe! 🙂