Sweet Potato Pie Overnight Oats

These Sweet Potato Pie Overnight Oats are a cozy, make-ahead breakfast that tastes like dessert but is packed with nourishing ingredients. Made with hearty organic rolled oats, creamy sweet potato puree, almond milk, chia seeds, and warm spices like cinnamon and nutmeg, every bite is filled with comforting fall flavors. Sweetened with pure maple syrup and finished with vanilla and a pinch of sea salt, these oats are creamy, wholesome, and perfectly spiced. Dairy-free, Vegan, Meal Prep, Nut-free, Gluten-free, + Freezer option.

When it comes to enjoying any form of oats or oatmeal, I truly love creating flavors that feel like "dessert for breakfast" and these Sweet Potato Pie Overnight Oats really do live up to that! By incorporating elements of the best desserts into oats, you can eat some of the most decadent sweets in oatmeal form without feeling guilty. If you're already into this idea, then you should try my S’Mores Overnight Oats, Biscoff Cookie Overnight Oats, Apple Pie Overnight Oats, Pumpkin Spice Overnight Oats, or Banana Peanut Butter Overnight Oats next!

To take things up a notch, the oats are topped with crunchy candied pecans made with brown sugar, maple syrup, and cinnamon for the ultimate sweet-salty finish. Add coconut whipped cream, an extra drizzle of maple syrup, or even a sprinkle of oats on top for a bakery-style presentation. Perfect for meal prep, busy mornings, or a holiday brunch, this overnight oats recipe is a healthy and indulgent twist on the classic sweet potato pie.

So, if you’re looking for a healthy make-ahead breakfast that’s cozy, family-friendly, and easy to customize, these overnight oats are the perfect choice. Creamy rolled oats are combined with sweet potato purée, chia seeds, almond milk, and warm spices like cinnamon and nutmeg for a nourishing twist on the classic fall dessert. This recipe is naturally dairy-free, with simple swaps to make it fully vegan, and it’s ideal for meal prep since it lasts up to 5 days in the fridge. Topped with crunchy candied pecans and optional coconut whipped cream, these oats are a wholesome grab-and-go breakfast that feels indulgent yet fits into any busy lifestyle—making it a hit with both kids and adults.

Why You’ll Love These Sweet Potato Pie Overnight Oats

This recipe is a cozy twist on classic overnight oats—creamy, spiced, and naturally sweetened. It tastes like dessert but is nourishing enough for breakfast. With wholesome oats, sweet potato purée, chia seeds, and warm spices, it’s perfect for fall mornings, holiday brunches, or a healthy meal prep option all year long.

Jump to:

• Why You’ll Love These Sweet Potato Pie Overnight Oats
• Health Benefits of Sweet Potato Overnight Oats
• What Are Overnight Oats?
• How To Make Sweet Potato Pie Overnight Oats
• Ingredients
• Fresh vs. Canned Sweet Potatoes: Which to Use?
• Best Tips for Overnight Oats
• Variations to Try
• Best Tips for Making Sweet Potato Pie Overnight Oats
• How to Make Homemade Sweet Potato Purée
• Storage + Meal Prep Tips
• Meal Prep Breakfast Tips with Sweet Potato Pie Overnight Oats
• Best Substitutes for Pecans in Sweet Potato Pie Overnight Oats
• Q + A's for Sweet Potato Pie Overnight Oats
• More Sweet Potato Recipes You'll Love!
• MADE OUR RECIPE(S)?
• Sweet Potato Pie Overnight Oats

Health Benefits of Sweet Potato Overnight Oats

• Fiber-Packed: Rolled oats and chia seeds keep you full and support digestion.
• Nutrient-Rich: Sweet potatoes are loaded with vitamin A, potassium, and antioxidants.
• Protein Boost: Chia seeds and almond milk add plant-based protein to start your day strong.
• Naturally Sweetened: Maple syrup offers natural sweetness without refined sugar.
• Heart-Healthy Fats: Pecans and olive oil alternatives (if used) provide healthy fats that keep you satisfied.

What Are Overnight Oats?

Overnight oats are the easiest way to make oatmeal! Essentially, it's cold oatmeal, but what makes it special is just how delicious and convenient it is. You mix rolled oats with milk in this case we use dairy-free milk, add your favorite flavors like fruits or nuts....or in this case sweet potato + pecans, and let it sit in the fridge overnight.

By morning, you've got a creamy, chilled oatmeal that's ready to eat. It's like magic in a jar! Plus soaking oats can make them easier to digest because it begins to break down the starches, making them gentler on your stomach!

How To Make Sweet Potato Pie Overnight Oats

This Sweet Potato Pie Overnight Oats recipe is seriously so easy! It only takes 25 total minutes of prep time. Simply bake the pecans along with the topping ingredients to make them candied and then mix in all your ingredients (excluding the pecans) and store in an airtight container, jar, etc. In the morning, just add your toppings, and you're good to go. You can even transfer it into a jar for a grab-and-go option!

Ingredients

• Rolled Oats. The base of overnight oats, rolled oats absorb liquid overnight to create a creamy, hearty texture. Substitute: Quick oats for a softer consistency, or gluten-free certified oats if needed.
• Sweet Potato Purée. Adds natural sweetness, creaminess, and the cozy flavor of sweet potato pie. Substitute: Pumpkin purée or butternut squash purée for a similar fall-inspired twist.
• Almond Milk. Keeps the oats creamy and light while adding a subtle nutty flavor. Substitute: Any plant-based milk (oat, coconut, soy, cashew) or regular whole milk.
• Chia Seeds. Thicken the oats naturally while adding fiber, protein, and healthy omega-3s. Substitute: Ground flaxseeds or hemp seeds.
• Maple Syrup. Provides natural sweetness that pairs perfectly with warm spices and pecans. Substitute: Honey, agave, or coconut sugar.
• Vanilla Extract. Deepens the flavor and enhances the sweetness of the oats. Substitute: Maple extract or almond extract for a different twist.
• Cinnamon + Nutmeg. Warm spices that give the oats that signature sweet potato pie flavor. Substitute: Pumpkin spice or apple pie spice blend.
• Sea Salt. Balances sweetness and enhances the natural flavors of the oats and pecans. Substitute: Kosher salt or Himalayan pink salt.

For the Candied Pecans

• Pecans. Add a buttery crunch and nutty flavor that complements the oats perfectly. Substitute: Walnuts or almonds for a different texture.
• Brown Sugar + Maple Syrup. Create a caramelized coating that makes the pecans sweet, crunchy, and irresistible. Substitute: Coconut sugar with honey or agave.
• Cinnamon + Sea Salt. Enhance the sweet, nutty flavor while adding a touch of warmth and balance. Substitute: Cardamom or allspice for a slightly different spice profile.

Optional Toppings

• Coconut Whipped Cream. Adds a light, fluffy topping that makes these oats feel like dessert for breakfast. Substitute: Regular whipped cream or Greek yogurt.
• Maple Syrup Drizzle + Oats Garnish. A finishing touch of sweetness and texture for bakery-style overnight oats.

Fresh vs. Canned Sweet Potatoes: Which to Use?

• Fresh Sweet Potatoes: Roasting and pureeing adds a richer, caramelized flavor and more nutrition.
• Canned Sweet Potato Purée: Convenient and time-saving, great for quick prep.

Both work beautifully, so use whichever fits your schedule.

Best Tips for Overnight Oats

• Use rolled oats for the best creamy texture.
• Let oats sit at least 4 hours, but overnight gives the best results.
• Add toppings right before serving for freshness.
• Adjust thickness by adding more milk if the oats are too dense in the morning.
• Store in jars for easy, grab-and-go breakfasts.

Variations to Try

• Pumpkin Pie Overnight Oats: Swap the sweet potato purée for pumpkin.
• Apple Cinnamon Oats: Add sautéed apples and a pinch of cloves.
• Chocolate Pecan Oats: Stir in cocoa powder and top with chocolate chips.
• Protein Boost: Mix in Greek yogurt or a scoop of protein powder.

Best Tips for Making Sweet Potato Pie Overnight Oats

Making overnight oats is simple, but a few tips can help you get the creamiest, most flavorful results every time:

• Use Rolled Oats. Old-fashioned rolled oats are best for texture. Quick oats can get too mushy, while steel-cut oats won’t soften enough overnight.
• Ratio Matters. A good base is equal parts oats to milk, then adjust to your preferred creaminess. Add chia seeds for natural thickening.
• Mix Well. Stir the oats thoroughly before refrigerating so the chia seeds and spices are evenly distributed.
• Sweeten to Taste. Maple syrup, honey, agave, or even mashed banana can be used for natural sweetness. Adjust based on your preference.
• Flavor Boost. Add extracts (vanilla, almond, or maple), warm spices, or even a spoonful of nut butter for extra richness.
• Let Them Sit Long Enough. At least 4 hours in the fridge works, but overnight (8–12 hours) gives the oats the best texture.
• Stir Before Serving. Oats may settle overnight, so give them a good stir and add a splash of milk if needed.
• Don’t Skip Toppings. Fresh fruit, candied nuts, granola, or whipped cream make overnight oats feel indulgent and complete.
• Meal Prep Friendly. Overnight oats last up to 4–5 days in the fridge, making them perfect for busy mornings.

With these tips, your overnight oats recipe—especially this cozy sweet potato pie version—will be creamy, flavorful, and perfect every time.

SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THESE OVERNIGHT OATS!

Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this Sweet Potato Pie Overnight Oats recipe. Everything from my fave mixing bowls, wooden spoons, parchment paper, and more. SEE THEM HERE!

How to Make Homemade Sweet Potato Purée

While canned sweet potato purée is convenient, making your own at home is simple and gives you a fresher, richer flavor for your Sweet Potato Pie Overnight Oats. Here’s how to do it:

Ingredients

• sweet potatoes
• Olive oil

Instructions

Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare Sweet Potatoes: Wash and scrub the sweet potatoes, then pierce them several times with a fork to allow steam to escape.

Bake: Place the sweet potatoes on the baking sheet and roast for 45–55 minutes, or until they are very tender when pierced with a fork.

Cool + Peel: Let them cool slightly, then peel off the skins. The flesh should be soft and sweet.

Blend into Purée: Add the flesh to a food processor or blender. Blend until smooth, adding 1–2 tablespoons of water if needed for consistency.

Store: Keep in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

For even more flavor, sprinkle the sweet potatoes with a little cinnamon before roasting. It makes your purée extra cozy and perfect for fall recipes!

Storage + Meal Prep Tips

• Fridge Life: Overnight oats last 4–5 days in the fridge.
• Separate Toppings: Store candied pecans and whipped cream separately to keep them crunchy and fresh.
• Freezer Option: Freeze portions (without toppings) for up to 2 months. Thaw overnight in the fridge.
• Weekly Prep: Make a big batch of oat base on Sunday and customize toppings during the week.

Meal Prep Breakfast Tips with Sweet Potato Pie Overnight Oats

One of the best things about overnight oats is how well they fit into a meal prep routine. With just a little planning, you can have a week’s worth of cozy, grab-and-go breakfasts ready to go:

• Batch Prep: Make a large batch of the oat base (oats, milk, sweet potato purée, chia seeds, spices, and sweetener) and store it in an airtight container. Divide into jars or bowls when ready to serve.
• Individual Jars: For the easiest mornings, portion oats into mason jars or meal prep containers. Add toppings like candied pecans or whipped cream just before eating to keep them fresh.
• Storage: Overnight oats last up to 4–5 days in the fridge, making them ideal for prepping ahead on Sunday for the work or school week.
• Mix Up Flavors: Keep things exciting by changing toppings—try granola, nut butter, or fresh fruit along with the candied pecans.
• Grab + Go: These oats travel well in sealed jars, making them perfect for commuters or busy mornings.
• Make it Dessert-Style: Top with coconut whipped cream and a drizzle of maple syrup to enjoy as a healthy, sweet snack or treat after dinner.

With these tips, your Sweet Potato Pie Overnight Oats will save you time and energy while giving you a wholesome, cozy breakfast all week long.

Best Substitutes for Pecans in Sweet Potato Pie Overnight Oats

Pecans add buttery crunch and warm nuttiness that pair perfectly with sweet potatoes and cinnamon, but if you don’t have them—or want to try something different—here are great alternatives:

• Walnuts: The closest substitute in flavor and texture, with a slightly more robust earthiness.
• Almonds: Sliced or chopped almonds add a crunchy bite and mild nutty flavor.
• Cashews: Softer and creamier, cashews add richness without overpowering the oats.
• Hazelnuts: Bring a deeper, toasted flavor that complements fall spices beautifully.
• Pumpkin Seeds (Pepitas): A nut-free option that still delivers crunch and is perfect for allergy-friendly oats.
• Sunflower Seeds: Another nut-free alternative with a light, toasty flavor.
• Granola: Adds texture and sweetness while keeping the recipe nut-free if needed.

No matter which option you choose, you’ll still get that satisfying crunch to balance the creamy oats and sweet potato purée.

Q + A's for Sweet Potato Pie Overnight Oats

More Sweet Potato Recipes You'll Love!

If you love my Sweet Potato Pie Overnight Oats, then you will also love these delicious sweet potato-infused recipes that are perfect for the entire family!

• Thick + Fluffy Sweet Potato Pancakes
• Vegan Sweet Potato Pie
• Spiced Chickpea Stuffed Sweet Potatoes
• Vegan Sweet Potato Cinnamon Rolls with a Maple Pecan Glaze
• Crispy Cajun Sweet Potato Fries
• Gochujang Sweet Potato + Chickpea Bowl
• Vegan Sweet Potato Crumble Bread
• Fall Detox Sweet Potato Veggie Soup
• Maple Pecan Sweet Potato French Toast Casserole
• Spicy Chipotle Sweet Potato Chopped Salad
• Sweet Potato Bundt Cake + Maple Glaze
• Flourless Vegan Sweet Potato Waffles
• Southern Candied Yams

MADE OUR RECIPE(S)?

If you tried my Sweet Potato Pie Overnight Oats recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag me @shanikagrahamwhite on Instagram. I love hearing from you!

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