Easy Apple Pie Overnight Oats [Healthy Make-Ahead Breakfast]

These Easy Apple Pie Overnight Oats bring all the warm, cozy flavors of homemade apple pie into an easy make-ahead breakfast. Creamy rolled oats and chia seeds are soaked with milk, pure maple syrup, vanilla, cinnamon, nutmeg, allspice, ginger, and cardamom, then topped with tender cinnamon sautéed apples for the ultimate fall-inspired breakfast. Vegan, Dairy-free, Gluten-free, + Make Ahead Options!

Apple Pie for Breakfast? Yes, Please!

There's something about the combination of warm cinnamon apples + cozy spices that instantly tastes like fall. These Apple Pie Overnight Oats take everything I love about that classic dessert and turn it into a creamy, easy breakfast you can prep ahead. The oats soak overnight with maple syrup, vanilla, chia seeds, and a blend of warming spices, creating a flavorful base that's anything but boring.

But the real star is that sautéed apple topping. I felt inspired by my Apple Cinnamon Oatmeal and decided to create this deliciousness in overnight form. Fresh apple slices are cooked in butter, brown sugar, vanilla, cinnamon, nutmeg, and allspice until tender, glossy, and deliciously caramelized. Spoon them over your creamy oats and add toasted nuts, granola, whipped cream, or a buttery crumble topping, and you've got an apple-pie-inspired breakfast that feels special enough for a slow fall morning but is easy enough for everyday meal prep. If you're into overnight oats, then you'll love these Biscoff Cookie Overnight Oats, S’Mores Overnight Oats, Spiced Carrot Cake Overnight Oats, Sweet Potato Pie Overnight Oats, and Banana Peanut Butter Overnight Oats.

Perfect for busy mornings and breakfast meal prep, these apple cinnamon overnight oats are creamy, warmly spiced, and naturally sweetened with maple syrup before getting an indulgent apple pie-inspired topping. Finish your oats with toasted nuts, granola, whipped cream, crumble topping, or an extra drizzle of maple syrup for a cozy breakfast that tastes like dessert!

Jump to:

• Apple Pie for Breakfast? Yes, Please!
• Why You'll Love These Apple Pie Overnight Oats
• Optional Toppings
• How to Make Apple Pie Overnight Oats
• Ingredients
• Best Apples for Apple Pie Overnight Oats
• Tips + Tricks for the Best Apple Pie Overnight Oats
• Apple Pie Overnight Oats Variations
• Best Toppings for Apple Overnight Oats
• How to Keep Overnight Oats From Getting Soggy
• How to Make Overnight Oats Thicker or Thinner
• Can You Eat Apple Pie Overnight Oats Warm?
• Easy Ways to Add More Protein
• Meal Prep Apple Pie Overnight Oats
• How Long Do Apple Pie Overnight Oats Last?
• Common Overnight Oats Troubleshooting
• SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THESE OVERNIGHT OATS!
• Common Q + A's for Easy Apple Pie Overnight Oats
• More Family-Favorite Apple Recipes to Try!
• MADE OUR RECIPE(S)?
• Easy Apple Pie Overnight Oats [Healthy Make-Ahead Breakfast]

Why You'll Love These Apple Pie Overnight Oats

• Apple Pie Flavor in Every Bite. Between the fresh apples, cinnamon, nutmeg, allspice, vanilla, and brown sugar, this recipe captures those familiar homemade apple pie flavors without actually having to bake a pie.
• Perfect for Fall Breakfast. Apples and warming spices make these oats especially cozy for crisp fall mornings, apple season, and back-to-school breakfast meal prep.
• Easy to Prep Ahead. Make the oat base the night before and let the refrigerator do the work. In the morning, all that's left is adding your apples and favorite toppings.
• Delicious Warm or Cold. Enjoy your overnight oats straight from the refrigerator or warm them for an extra-cozy breakfast. I especially love the contrast of creamy oats with warm sautéed cinnamon apples on top.
• The Toppings Make It Your Own. Keep things simple with apples and toasted nuts, or go full apple pie with whipped cream and crumble topping. There are plenty of ways to make each bowl or jar feel different.
• Easily Adaptable. Use dairy or plant-based milk, certified gluten-free oats when needed, and customize the sweetness and toppings to suit your preferences.
• Creamy + Soft + Crunchy. These aren't one-note overnight oats. You get creamy chia-thickened oats, tender caramelized apples, and—if you add nuts, granola, or crumble—a satisfying crunchy finish.
• Dessert-Inspired Without Being Just Dessert. The oat base is lightly sweetened with maple syrup, while the richer brown sugar apple topping delivers that indulgent apple pie flavor. It's a great balance for mornings when you want breakfast to feel a little more special.

Optional Toppings

While these apple overnight oats are delicious with just the sautéed apples, toppings can add even more texture and turn them into a full apple pie breakfast.

Try:

• Toasted pecans or walnuts for crunch.
• Whipped cream for a true apple-pie-inspired finish.
• Crumble topping for that classic buttery streusel texture.
• Granola for an easy everyday crunch.
• Apple pie spice for even more cozy flavor.
• Pure maple syrup for extra sweetness.

For the full apple pie experience, my favorite combination would be warm sautéed apples + crumble topping + whipped cream + a sprinkle of apple pie spice.

How to Make Apple Pie Overnight Oats

Stir together the rolled oats, milk, chia seeds, maple syrup, vanilla, spices, and sea salt, then cover and refrigerate overnight until thick and creamy. For the apple topping, sauté the sliced apple with butter, brown sugar, vanilla, and spices until tender and caramelized. Spoon the apples over your chilled or warmed overnight oats and finish with your favorite toppings.

Ingredients

These Apple Pie Overnight Oats use simple breakfast staples plus fresh apples and plenty of warming spices to recreate those classic apple pie flavors.

• Rolled Oats. Old-fashioned rolled oats create the ideal overnight-oat texture because they absorb the milk while maintaining a little chewiness. If needed, choose certified gluten-free rolled oats.
• Milk. Unsweetened almond milk keeps the oat base light and creamy, but this recipe is incredibly flexible. You can use whole milk or your favorite plant-based milk, including oat, cashew, soy, or coconut milk. For an especially creamy batch of overnight oats, oat milk or whole milk would be delicious.
• Chia Seeds. Chia seeds absorb some of the milk while the oats chill, helping create a naturally thicker, creamier consistency.
• Pure Maple Syrup. Pure maple syrup adds just enough sweetness to the oats while complementing the cinnamon, apples, and warming spices.
• Vanilla Extract. Vanilla rounds out the spices and gives the oat base a warmer, almost dessert-like flavor. You'll also use vanilla in the sautéed apples to reinforce that homemade apple pie taste.
• Warming Spices. The secret to getting these overnight oats to actually taste inspired by apple pie is layering the spices. You'll use cinnamon, nutmeg, allspice, ginger, and cardamom in the oat base.
• Sea Salt. Don't underestimate that tiny pinch! Sea salt balances the sweetness and helps bring out the vanilla, maple, apple, and spices.
• Fresh Apple. Fresh sliced apple becomes tender and juicy as it cooks in the buttery brown sugar mixture. For even more texture, you can leave the peel on. Choose an apple variety that holds its shape relatively well when cooked so you still get pieces of apple in every bite.
• Butter. Butter gives the sautéed apples richness and helps create that glossy, caramel-like sauce. You can use salted butter instead—just omit the additional sea salt.
• Brown Sugar. Brown sugar melts into the butter and juices released by the apple, creating a rich, caramelized coating that makes the topping taste much more like apple pie filling.

Best Apples for Apple Pie Overnight Oats

For the best Apple Pie Overnight Oats, choose an apple that becomes tender when sautéed but doesn't immediately turn to mush. I also love using varieties with a little tartness because they balance the buttery brown sugar topping.

Honeycrisp

Honeycrisp is one of my top picks for this recipe. It's crisp, juicy, and naturally sweet with just enough tartness to balance the brown sugar and warm spices. It also holds its shape nicely when sautéed.

Granny Smith

If you love a more traditional sweet-tart apple pie flavor, Granny Smith is an excellent choice. Its tartness provides a beautiful contrast to the brown sugar, maple syrup, and cinnamon.

Pink Lady

Pink Lady apples have a lovely balance of sweetness and acidity and maintain a good texture when cooked. They're especially good if you don't want the topping to become overly sweet.

Braeburn

Braeburn apples have a sweet-tart flavor with naturally warm, almost spiced notes that pair beautifully with cinnamon, nutmeg, and allspice.

Fuji

For a sweeter apple topping, try Fuji. These apples are crisp and naturally sweet, so you may find that you don't need quite as much additional sweetness.

Gala

Gala apples are another readily available option. They're sweeter and become softer when cooked, making them great if you prefer a tender, almost apple-pie-filling-like topping.

MY FAVORITES: For the best combination of flavor + texture, I'd choose Honeycrisp, Pink Lady, or Granny Smith. You can even combine a sweet apple with a tart Granny Smith for more complex apple pie flavor.

Tips + Tricks for the Best Apple Pie Overnight Oats

Use Old-Fashioned Rolled Oats

Old-fashioned rolled oats give you that ideal creamy yet slightly chewy overnight oats texture. Quick oats tend to become much softer, while steel-cut oats require a different amount of liquid and soaking time.

Give the Oats Enough Time to Soak

Overnight is ideal, but aim for at least 4 hours of refrigeration. This gives the rolled oats and chia seeds enough time to absorb the milk and create a thick, creamy consistency.

Stir Everything Thoroughly

Chia seeds can clump together if they aren't incorporated well. Give everything a really good stir before refrigerating, making sure you scrape along the bottom and sides of your container.

Don't Overcook the Apples

You want tender, caramelized apples—not applesauce. Cook the slices just until they're softened while still retaining some shape and texture.

Slice the Apples Evenly

Cut your apple pieces into similar sizes so they cook at approximately the same rate. You can also dice the apple instead of slicing it if you want smaller pieces throughout every bite.

Let the Apples Caramelize

Give the butter and brown sugar a chance to coat the apples and create that glossy, caramel-like finish. This is what transforms a simple apple topping into something that tastes more like warm apple pie filling.

Taste Before Adding Extra Sweetener

The overnight oats contain maple syrup, while the apples are cooked with brown sugar. Once everything is combined, you may find that you don't need additional maple syrup at all.

Adjust the Consistency After Chilling

Overnight oats naturally thicken as they sit. If yours are too thick the next morning, stir in a splash of milk until they're as creamy as you'd like.

Add Crunchy Toppings Last

Wait until serving to add granola, toasted nuts, or crumble topping. Otherwise, they'll absorb moisture in the refrigerator and lose their crunch.

For these Apple Pie Overnight Oats, I’d keep the crumble super simple and small-batch so it adds that buttery apple-crisp texture without turning into a whole separate recipe.

Simple Crumble Topping

Ingredients

• ¼ cup all-purpose flour
• ¼ cup old-fashioned rolled oats
• 2 Tbsps brown sugar
• ¼ teaspoon ground cinnamon
• Pinch of sea salt
• 2 Tbsps unsalted butter, melted

How to Make It: Stir together the flour, rolled oats, brown sugar, cinnamon, and sea salt. Pour in the melted butter and mix with a fork until moist, crumbly clusters form. Spread the mixture onto a parchment-lined baking sheet and bake at 350°F for about 10–12 minutes, stirring once if needed, until golden and crisp. Let it cool completely—it'll get crunchier as it cools.

TIP: Don't break up all the larger clusters! Those chunky, buttery pieces are especially good on top of the creamy oats and sautéed apples.

For an even more apple-pie-like flavor, you could replace the cinnamon with ½ teaspoon apple pie spice.

Apple Pie Overnight Oats Variations

Once you have the basic recipe, there are so many ways to switch things up.

Apple Crumble Overnight Oats: Add a generous spoonful of crumble topping immediately before serving. The contrast between the creamy oats, soft apples, and buttery crunch makes this one of my favorite variations.

Caramel Apple Overnight Oats: Drizzle the finished oats with caramel sauce and add chopped toasted pecans for a caramel-apple-inspired breakfast.

Apple Pecan Overnight Oats: Top with plenty of toasted pecans and an additional drizzle of pure maple syrup.

Apple Cinnamon Overnight Oats: Keep things classic and simple by emphasizing the cinnamon and apples. Skip some of the more dessert-inspired toppings and finish with a sprinkle of cinnamon and chopped nuts.

Apple Cheesecake Overnight Oats: Add a spoonful of softened cream cheese or your favorite creamy yogurt to the oat mixture and finish with sautéed apples and graham cracker crumbs.

Apple Peanut Butter Overnight Oats: Add a spoonful of peanut or almond butter to the oats for extra creaminess and nutty flavor. Apples + nut butter are always a delicious combination.

Apple Pie Protein Overnight Oats: Stir vanilla or unflavored protein powder into the oat mixture. Since protein powder absorbs additional liquid, gradually increase the milk until you reach the right consistency.

Vegan Apple Pie Overnight Oats: Use plant-based milk and substitute the butter in the sautéed apples with vegan butter. Choose dairy-free whipped cream and other vegan toppings as needed.

Best Toppings for Apple Overnight Oats

Think about combining something creamy + crunchy + sweet when choosing your toppings.

Some delicious combinations include:

• Toasted pecans + maple syrup
• Walnuts + cinnamon
• Granola + sautéed apples
• Whipped cream + apple pie spice
• Crumble topping + warm apples
• Almond butter + chopped apples
• Caramel + toasted pecans
• Greek yogurt + granola
• Pumpkin seeds + maple syrup

For the full apple pie overnight oats experience, go with warm sautéed apples + crumble topping + whipped cream + a sprinkle of apple pie spice.

How to Keep Overnight Oats From Getting Soggy

The type of oats makes a big difference. Old-fashioned rolled oats are sturdy enough to soften without completely breaking down after an overnight soak.

For the best texture, avoid assembling crunchy toppings in the jar the night before. Keep granola, nuts, and crumble separate and add them just before serving.

If you're meal prepping several days ahead, you can also store the sautéed apples separately and spoon them over each portion when you're ready to eat.

How to Make Overnight Oats Thicker or Thinner

Everyone has a different preference when it comes to overnight oats, so don't be afraid to adjust the consistency.

For thicker oats: Add a little more chia seed, reduce the milk slightly, or stir in Greek yogurt or your favorite dairy-free yogurt.

For thinner oats: Stir in additional almond milk or your preferred milk a tablespoon or two at a time.

Keep in mind that the oats continue absorbing liquid as they sit, so a batch that's perfect on day one may need an extra splash of milk by day three.

Can You Eat Apple Pie Overnight Oats Warm?

Absolutely—and this particular recipe is especially delicious warm.

You can gently heat the overnight oats in the microwave or on the stovetop, adding a splash of milk if necessary. Warm the sautéed apples separately and spoon them over the top.

For the ultimate cozy fall breakfast, serve the warm oats with the warm cinnamon apples and finish with toasted pecans or walnuts and a little crumble topping.

You can also enjoy the oats cold with warm apples on top for a delicious contrast in temperature and texture.

Easy Ways to Add More Protein

If you'd like to make your Apple Pie Overnight Oats more substantial, there are several simple options.

Try adding Greek yogurt, dairy-free high-protein yogurt, vanilla protein powder, hemp hearts, chia seeds, almond butter, peanut butter, or soy milk.

Greek yogurt is particularly good for adding both protein and extra creaminess. If using protein powder or additional seeds, add a little more milk as needed since these ingredients will thicken the oats.

Meal Prep Apple Pie Overnight Oats

This recipe is perfect for making ahead, but I recommend storing the different textures strategically.

Prepare the overnight oat base and divide it between airtight containers or jars. Make the sautéed apple topping separately and refrigerate it in its own container.

When you're ready for breakfast, stir the oats and add a splash of milk if needed, then spoon the apples over the top. Add granola, nuts, crumble, or other crunchy garnishes immediately before eating.

This method keeps every component tasting and feeling much fresher than assembling everything several days in advance.

How Long Do Apple Pie Overnight Oats Last?

Store the overnight oats covered in an airtight container in the refrigerator and enjoy them within about 3–4 days for the best quality.

Keep the sautéed apple topping refrigerated separately when meal prepping, and always store crunchy toppings such as nuts, granola, and crumble at room temperature or according to their individual storage needs until you're ready to serve.

Common Overnight Oats Troubleshooting

My Overnight Oats Are Too Thick

No problem! Simply stir in a splash of milk until they're creamy again. Oats and chia seeds continue absorbing moisture while refrigerated.

My Overnight Oats Are Too Runny

Let them refrigerate a little longer. If they're still thinner than you'd like, stir in a small amount of chia seeds and give them additional time to thicken.

My Apples Turned Mushy

They were likely cooked too long or you used a softer apple variety. Try a firmer apple such as Honeycrisp, Granny Smith, or Pink Lady, and cook just until fork-tender.

My Overnight Oats Taste Bland

Don't forget the pinch of salt! It helps bring out the maple, vanilla, cinnamon, and other spices. You can also add an extra sprinkle of cinnamon or apple pie spice after chilling.

My Oats Are Too Sweet

Because you're combining maple-sweetened oats with a brown-sugar apple topping, you can easily reduce the maple syrup or brown sugar to suit your preference. Using a tart apple such as Granny Smith can also help balance the sweetness.

SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THESE OVERNIGHT OATS!

Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this Easy Apple Pie Overnight Oats recipe. Everything from my fave loaf pan, wooden spoons, parchment paper, and more. SEE THEM HERE!

Common Q + A's for Easy Apple Pie Overnight Oats

More Family-Favorite Apple Recipes to Try!

If you thoroughly enjoyed this Easy Apple Pie Overnight Oats recipe, don't forget to add these delicious creations to your "must-make" list:

• Cozy Apple Recipes You Need This Fall
• Caramel Apple Cheesecake
• Apple Cinnamon Oatmeal
• Homemade Apple Juice
• McDonald's Copycat Apple Pie
• Caramel Apple Pear Crisp
• Vegan Apple Spice Muffins
• Perfect Apple Cranberry Sauce
• Warm Vegan Apple Cinnamon Pancakes
• Grandma’s Dutch Apple Pie
• Baked Vegan Apple Cider Donuts
• Apple Cranberry Crisp
• Vegan Apple Cranberry Crumble Pie
• Easy Warm Apple Chai Latte
• Braised Apple BBQ Ribs + Potatoes
• Baked Apple Honey Dijon Chicken Breasts
• Creamy Roasted Apple Pumpkin Soup
• Hot Honey Apple Cheddar Bacon Grilled Cheese
• Best Vegan Apple Pie Cinnamon Rolls

MADE OUR RECIPE(S)?

If you tried my Easy Apple Pie Overnight Oats or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag me @shanikagrahamwhite on Instagram. I love hearing from you!

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