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BBQ Jerk Lobster + Garlic Herb Orzo

January 19, 2024
Shanika | Orchids + Sweet Tea

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Get ready for BBQ Jerk Lobster + Garlic Herb Orzo—a tasty combo of juicy lobster tails and zesty jerk seasoning, all mingling with flavorful garlic herb orzo. It's a feast that's seriously satisfying!

BBQ Jerk Lobster + Garlic Herb Orzo

Spice up your weeknight dinners with BBQ Jerk Lobster and Garlic Herb Orzo——a delicious meal that's way easier to whip up than you'd think. Infused with aromatic herbs + parmesan, this recipe promises a fusion of smoky, spicy flavors from the BBQ jerk seasoning, perfectly complementing the succulent lobster, all served alongside a bed of flavorful garlicky herb orzo. Get ready for a feast that's seriously delish and perfect for any night of the week! Plus, you'll learn how to cook lobster tail which is simple. Gluten-free + Dairy-free option.

Lobster and orzo in a skillet with a gold serving spoon.

Craving for a seafood dish that's both easy to make + indulgent? BBQ Jerk Lobster + Garlic Herb Orzo is perfect for special occasions or even just when you feel like a fancy weeknight dinner--- While lobster may feel fancy, this recipe proves it's faster and easier to cook than you might think—especially with the convenience of lobster tails, eliminating any messy shells or cracking at the table.

I love using my homemade jerk seasoning in this dish---it brings just the right amount of spice + heat, mingling perfectly with the herby, garlicky orzo goodness. I also use it in my Jerk Lobster Rolls for those craving some heat. If you're in the mood for seafood that's not too spicy, give Creamy Lobster Bisque, Creamy Tuscan Lobster Pasta, or One-Pot Creamy Lobster and Orzo a shot next—they're absolute winners!

This seafood recipe is all about bringing together vibrant flavors, without too much effort! The mix of savory + spicy is just plain delicious. And the best part is it takes just 35 minutes from start to finish! So, if you're up for a tasty dish without the fuss, this one's your go-to!

Jump to:

What Is Orzo?

Orzo is a small, rice-shaped pasta that often gets mistaken for rice due to its similar size + shape. Despite its pasta nature, orzo is incredibly versatile and can be used in various dishes--- some of my faves are Spicy Curry Vegan Meatballs + Orzo and One Skillet Creamy Cajun Chicken Orzo. It also makes a great addition to soups + salads.

Lobster tails in a silver bowl.

How To Make BBQ Jerk Lobster + Garlic Herb Orzo

This seafood recipe unfolds in two steps: first, cooking the jerk lobster tails to perfection, and then diving into preparing and seasoning the orzo. I like to use my own Homemade Jerk Dry Rub Seasoning for the best customizable flavor.

Ingredients

Here's what you need to make this lobster + orzo recipe:

BBQ JERK LOBSTER:

  • Lobster tails. You can find these at your local seafood market. If you're using frozen lobster, be sure it's defrosted first.
  • BBQ sauceMake your own or use a premium store-bought sauce
  • Jerk seasoning. You can opt for homemade following my jerk seasoning recipe or use your favorite store-bought one!
  • Unsalted butter. Make sure it's softened. (See dairy-free option below)

CREAMY GARLIC HERB ORZO:

  • Dry orzo pasta. Original or multicolor works well.
  • Water. You can also use veggie or seafood stock for extra flavor.
  • Garlic cloves. Fresh garlic adds so much flavor.
  • Organic heavy cream. Heavy cream enriches your orzo with the best flavor. I love using the brand Organic Valley. (See dairy-free option below)
  • Parmesan. I recommend using freshly grated parm, not pre-grated, for the best flavor. (See dairy-free option below)
  • Dried herbs. Dried parsley, basil + oregano
  • Garlic powder. For an extra hit of garlic goodness.
  • Sea salt + black pepper. To round out the flavors.

SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THIS SEAFOOD DISH!

Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this BBQ Jerk Lobster + Garlic Herb Orzo. Everything from my fave loaf pan, wooden spoons, parchment paper, and more. SEE THEM HERE!

Ingredients on a brown wood table.

What Is Homemade Jerk Seasoning?

Homemade Jerk Dry Rub Seasoning is a flavorful spice blend originating from Caribbean cuisine, particularly Jamaica. It's a carefully crafted mixture of various spices, herbs, and seasonings that come together to create a distinctive and bold jerk flavor.

Jerk seasoning is renowned for its spicy, aromatic + slightly sweet profile and this seasoning blend has been a beloved part of my family's traditions for as long as I can remember. It's a versatile companion in the kitchen, elevating everything it touches, from meats and seafood to vegetables.

Whether you're grilling, roasting, or pan-frying, the result is always a burst of vibrant and savory flavors that will transport your taste buds straight to the Caribbean. Making it at home also gives you the power to adjust the spice level to your liking!

How To Make Jerk Seasoning

SEASONING BLEND:

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 tsps cayenne pepper
  • 2 tsps black pepper
  • 2 tsps dried thyme
  • 2 tsps organic brown sugar
  • 1 teaspoon ground allspice
  • 1 teaspoon dried parsley
  • 1 teaspoon smoked paprika
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cloves
  • ¼ teaspoon cumin powder

TO MAKE THE SEASONING BLEND:

  • In a bowl, mix together the onion powder, garlic powder, cayenne pepper, black pepper, thyme, brown sugar, allspice, parsley, smoked paprika, red pepper flakes, cinnamon, nutmeg, cloves, and cumin until combined.
  • Store seasoning blend in a tightly sealed mason jar or seasoning jar at room temperature.
  • Enjoy!
Lobster tails prepped in a skillet.

Tips for Making BBQ Jerk Lobster

Don't be intimidated to cook lobster at home. It's easier than you think! In fact, lobster is easier to cook than fish in some ways because it has a natural barrier, the shell, that protects the tender meat inside from overcooking.

Keep these tips in mind when cooking your lobster + orzo:

  • Use a lobster cracker to crack open the tails. If you don't have one, you can use a pair of kitchen shears to cut a line up the center of the tails. Then gently pull the meat out of the shells so it rests on top. The meat will remain attached to the shell, but exposed for searing.
  • This is a very flavorful dish, with lots of seasoning. If you prefer a more mild flavor, you can reduce the amount of spices + herbs.
Cooked orzo in a black skillet.

Top Reasons Why You’ll Love This Lobster Dinner

Once you make and eat this BBQ Jerk Lobster + Garlic Herb Orzo— you’ll fall in absolute love. Haha. More importantly, here are also the reasons why you’ll love it the most:

  • It’s super easy to make.
  • Makes for a fancy weeknight or weekend dinner.
  • So well seasoned and full of texture.
  • Great for meal prepping and make aheads for the week!
  • Perfect ANY season vibes!
  • Did I mention, it’s just delicious? Both kids + adults approve!
BBQ jerk sauce in a saucepan with a spoon.

How To Cook Herb Orzo

  • In a medium 10-inch skillet over medium-high heat, add the orzo and water (or stock if using), stirring until everything is combined.
  • Let everything boil for a minute or so before reducing heat to simmer for about 20-25 minutes. During the final 5 minutes, add the garlic cloves, heavy cream, and herbs + seasonings, stirring to incorporate.
  • Once the orzo swells and the liquid reduces, add in the grated parmesan, stirring again to incorporate. Let everything cook for another 1-2 minutes and remove from heat.
  • To serve, spoon the orzo into your prepared plate(s) or bowl(s) and top with BBQ Jerk lobster tails.

How To Make This Lobster Dish Gluten-free

Orzo is a variety of pasta--- If you'd like to make this dish gluten-free, you can substitute orzo with your favorite gluten-free pasta. Cook according to package instructions!

What Else Can I Add To This Dish?

The beauty of this seafood dish lies in its versatility--- Here are some fantastic additions you can consider to elevate your seafood feast:

  • Grate some lemon or lime zest to add a zesty kick.
  • Herb roasted tomatoes
  • Kales or spinach for some extra greens!
  • Sautéed mushrooms
  • Chopped nuts, pecans or pine nuts bring a delightful crunch.
  • Asparagus
  • Cauliflower
  • Zucchini
  • Brussels sprouts
  • Sweet potatoes or roasted butternut squash
  • Shrimp, Scallops, etc.
  • Garlic bread on the side is also a delicious option!
  • And more!
BBQ jerk lobster tails in a skillet being held.

Health Benefits Of Lobster Tails

This mouthwatering seafood dinner isn't just delicious --- it's nutritious. Check out the lineup of healthy benefits that come with every delicious bite:

High-quality protein--- They are a rich source of high-quality protein, essential for muscle health and overall body function.

Low in saturated fat--- Lobster tails are low in saturated fat, making them a heart-healthy protein option.

Omega-3 Fatty Acid--- Lobster contains omega-3 fatty acids, which contribute to heart health and have anti-inflammatory properties.

Vitamins + minerals--- Lobster provides essential nutrients such as vitamin B12, zinc, selenium, and copper.

Shellfish-specific nutrients---Lobster contains unique nutrients found in shellfish, such as astaxanthin, a powerful antioxidant.

Lobster and orzo in skillet with gold serving spoons.

BBQ Jerk Lobster + Garlic Herb Orzo Q + A's

How to store leftovers?

Any leftovers can be kept in a tightly sealed container and refrigerated for up to 1-2 days.

How to make this Jerk lobster recipe dairy-free?

To make this dish dairy-free, simply use vegan butter instead of the regular butter. Then swap the cream with full-fat coconut milk or coconut cream. And use your favorite dairy-free shredded cheese or nutritional yeast instead of parmesan. 

Can I use store-bought jerk seasoning instead of making it from scratch?

Absolutely! A good-quality store-bought jerk seasoning works well for convenience without sacrificing flavor.

How do I know when the lobster tails are perfectly cooked?

Lobster is cooked when the meat is opaque and firm, with an internal temperature of 145°F (63°C).

Can I substitute the lobster with another type of seafood?

Yes, you can! Shrimp or scallops work well with the BBQ jerk seasoning and pair beautifully with the orzo.

Can I make the jerk seasoning less spicy?

Certainly! Adjust the amount of chili or use a milder variety to control the spice level.

Can I use frozen lobster tails for this recipe?

Yes, frozen lobster tails work well. Thaw them in the refrigerator before cooking.

Up close shot of lobster and orzo in a skillet with serving spoons.

More Delicious Seafood Recipes

If you enjoyed the BBQ Jerk Lobster + Garlic Herb Orzo, definitely throw these mouthwatering seafood recipes onto your "must-make next" list:

MADE OUR RECIPE(S)?

If you tried this BBQ Jerk Lobster + Garlic Herb Orzo recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram  and hashtag it #orchidsandsweettea! I love hearing from you!

Up close shot of lobster and orzo in a skillet with serving spoons.

BBQ Jerk Lobster + Garlic Herb Orzo

January 19, 2024
5 from 1 vote
Spice up your weeknight dinners with BBQ Jerk Lobster and Garlic Herb Orzo——a delicious meal that's way easier to whip up than you'd think. Infused with aromatic herbs + parmesan, this recipe promises a fusion of smoky, spicy flavors from the BBQ jerk seasoning, perfectly complementing the succulent lobster, all served alongside a bed of flavorful garlicky herb orzo.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 4 servings

Ingredients

BBQ JERK LOBSTER:

  • 4 (11 oz.) wild lobster tails, halved
  • 1 cup premium BBQ sauce Make your own or use a premium store-bought sauce
  • 1-2 Tbsps jerk seasoning
  • 4 Tbsps unsalted butter, melted

CREAMY GARLIC HERB ORZO:

  • 1 cup dry orzo pasta, original or multicolor
  • 8 cups water (You can also use veggie or seafood stock for extra flavor)
  • 4 garlic cloves, minced
  • 1 cup organic heavy cream
  • ½ cup freshly-grated parmesan cheese
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper

Instructions

TO MAKE THE BBQ JERK LOBSTER:

  • Preheat your oven to 400 degrees Fahrenheit and lightly grease a 10-inch or 12-inch oven-safe skillet.
  • In a bowl, add the BBQ sauce and jerk seasoning, mixing together until combined.
  • To prep lobster tails, cut each tail directly in half down the middle so that they lay flat. Repeat until all tails are halved.
  • Place each flattened lobster tail in the prepared skillet, side by side and brush with melted butter. Spoon half of the BBQ jerk sauce atop each tail and bake for bake everything for 15-20 minutes or so---until the tails turn a bright pink color. NOTE: In the last 5 minutes, spoon the remaining BBQ jerk sauce atop tails.

TO MAKE THE CREAMY ORZO:

  • In a medium 10-inch skillet over medium-high heat, add the orzo and water (or stock if using), stirring until everything is combined.
  • Let everything boil for a minute or so before reducing heat to simmer for about 20-25 minutes. During the final 5 minutes, add the garlic cloves, heavy cream, and herbs + seasonings, stirring to incorporate.
  • Once the orzo swells and the liquid reduces, add in the grated parmesan, stirring again to incorporate. Let everything cook for another 1-2 minutes and remove from heat.
  • To serve, spoon the orzo into your prepared plate(s) or bowl(s) and top with BBQ Jerk lobster tails.
  • Bon Appétit!

Tips & Tricks

  • STORAGE: Any leftovers can be kept in a tightly sealed container and refrigerated for up to 1-2 days.
  • GREENS: To add a bit more flavor to this dish, you can always feel free to add in your favorite greens such as spinach, broccolini, collards, or asparagus to your orzo. 
  • DAIRY-FREE OPTION: To make this dish dairy-free, simply use vegan butter instead of the regular butter. Then swap the cream with full-fat coconut milk or coconut cream. And use your favorite dairy-free shredded cheese or nutritional yeast instead of parmesan. 
  • SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in flavor, so feel free to adjust based on your tastebuds.

Nutrition

Calories: 493kcal | Carbohydrates: 36g | Protein: 7g | Fat: 37g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 108mg | Sodium: 1612mg | Potassium: 326mg | Fiber: 2g | Sugar: 26g | Vitamin A: 2098IU | Vitamin C: 2mg | Calcium: 219mg | Iron: 1mg

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Xx, Shanika in script writing

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