Unfortunately, Life's daily demands end up pulling us in various directions and we don't take those required moments of rest. For some of us, if we do decide to rest, we feel guilty or become sucked in to the trap of "I can't get rest too long or else...".
However, REST is what keeps us charged and refueled. It gives us the strength and tenacity to keep going without ever quitting. We just have to learn to embrace it as a culture and understand it's importance in not only our physical health, but also our Psyche.
Like many of you, I struggle with resting as well. I'm constantly in "work mode", whether it be at my actual job or my blogging (which is a 24/7 job), or taking care of my home, or being a Mama to my little guy or writing for other companies; I'm always doing something!
While it's a lot when it's listed or put into words, I just know that I have to keep at it. I can't ever lose momentum. My own personal goal has to be accomplished and given my passion for these things, I'm willing to do whatever it takes to ensure that it's taken care of.
Therefore, if it requires very early mornings (before sunlight) and extremely late nights, because my little guy is asleep during those times and I'm able to get the most work done; then so be it. I'll drink my Starbucks, tune in to some music, gather my thoughts, and get the work done. I'm sure that most of you have obligations and projects that you are working on, which require a lot of your energy and mental space.
And If you're like me, you get tired sometimes too. That is why I chose to write this post about resting and just a few of the many ways that you can do so.
After doing a bit of research, I found a few things (most of which have been studied) and they've shown to have worked (statistically) for many people when wanting to relax and just unwind. Some of these things you may already do (if you're one of the luckier ones), but if you find that time is your worst enemy, rest assure that most of these things can be done in a matter of minutes. So kick back, eat your favorite sweet treat slice or drink your favorite glass of whatever, and enjoy my list below.
Honestly, I've probably done 2-3 of those things on this list so you're not alone. Haha! Crazily, as I've stated before, most of these things are such simple + quick ways to relax that require little time away from our day-to-day activities. Self-care is definitely imperative.
However that looks for you, doesn't matter. Just as long as you feel better coming out of it.
So, while things may be a bit hectic at times and you may feel like a chicken with its head cut off, just remember to do one thing first...
Then, take a few minutes for yourself and relax. It'll all get easier in time.
10 Ways Simply Rest + Relax: For Every Mama.
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I tend to take accidental naps - when I'm trying to wrap up a post at 1:34 a.m.! I'm a huge advocate for meditation and yoga, but also for bringing that idea of being present beyond it, even in blog reading. I have music on while reading this post, but it otherwise has my full attention.
Laundry be damned!
Hi Eli! Thanks so much for sharing your routine! Yes, that tends to happen when blogging late! Haha! But meditation and yoga are great ways to rest and relax. I so agree that being present is super important! 🙂
Ok, this is great Shanika!! Thanks for the reminder-- I'm such a busy-body, I just forget how important these things are. You are so right! hugs from here.
Haha! I know the feeling Rhonda! We all need to be reminded from time to time! Hugs!! 🙂