Pineapple Ginger Turmeric Lemonade is a refreshing and healthy non-alcoholic drink perfect for hot summer days. Ginger adds a bit of a spicy kick to match the sweet, refreshing pineapple juice and earthy turmeric.
Lately, I’ve been enjoying experimenting with new drink recipes like Apple Citrus Strawberry Juice and Healthy Blood Orange Kiwi Drink. I recently got turned onto pineapple, which is so perfect for mixing drinks because it’s naturally sweet and refreshing.
This pineapple ginger turmeric lemonade is bold in flavor, refreshing, and SO healthy for you. It’s full of vitamins A and C to provide an immune-boosting jolt an to keep your skin and hair looking and feeling their best.
It’s super easy to make.
Refreshing and delicious, with a nice tropical feel.
Only uses a handful of ingredients.
Health benefits include better digestion, immune support, antioxidants, and more.
All NATURAL — including the sweetener!
Bursting with a nice mix of sweet, tart,+ spicy flavors!
You only need a few simple, fresh ingredients to make this drink:
Besides the fact that pineapples are insanely delicious, pineapple juice adds some impressive health benefits to this healthy drink.
Pineapples are loaded with nutrients, antioxidants, and other enzymes that help to fight inflammation, etc.
Here are a few pineapple health benefits:
Of course, you can always use fresh pineapple which will be blended in together with everything. However, if using pineapple juice like me, be sure to keep things healthy by using organic.
There are some surprising health benefits from this refreshing turmeric lemonade recipe. In fact, when you combine lemon and ginger together, you’ll reap some major benefits, including:
The superfood combination of lemon and ginger does wonders to our brains. Compounds in both plants help soothe specific nerves, reduce anxiety and improve our mood. As a result, we can think more clearly. In addition, both lemon and ginger are full of antioxidants. These help eliminate oxidative stress and may lower your risk of Alzheimers and dementia.
Lemon and ginger both have skin health-promoting properties. The vitamins and antioxidants in both foods help calm skin inflammation and improve glow.
These foods also have antibacterial and antiviral properties, which can help prevent skin infection.
While each ingredient has been used individually to help your hair health, combining them actually provides a boost of vitamins A and C. These essential nutrients both promote hair growth.
In addition, lemon and ginger can reduce dry skin and dandruff naturally. So adding more of these ingredients to your diet is a great idea if you struggle with dry scalp.
Ginger in particular has powerful anti-inflammatory properties. For this reason, the root can also act as a pain reliever. It can help your body recover from body pain, menstrual cramps, surgeries, and other illnesses.
So the next time you find yourself contemplating on whether to take another painkiller, try sipping ginger tea as a natural home remedy.
Finally, studies suggest that ginger can help moderate your blood sugar levels, which is good for anyone who suffers from diabetes. However, research shows that lemon can also help to control diabetes as well.
The soluble fiber and Vitamin C in lemon helps limit spikes in blood sugar, as well as blood pressure and cholesterol.
I am a strong proponent of relying on fresh herbs and natural remedies as much as possible to address health concerns. This list of Jamaican Herbs That You Should Always Keep On Hand + their Remedies showcases many popular herbs that help fight everything from colds/flu to pain to acne; traditionally used by many Jamaicans for centuries.
If you make this Pineapple Ginger Turmeric Lemonade, recipe or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love!
Pineapple Ginger Turmeric Lemonade.