When it comes to this Pineapple Ginger Turmeric Lemonade, it’s most certainly a fresh crowd-pleasing drink recipe that’s perfect for those summer days ahead. Made a slight spicy ginger kick, this lemonade is bursting with a delicious pineapple and lemon combo along with the health benefits of turmeric + black pepper (aiding in curcumin absorption). This recipe is completely natural, easy to make, and stimulates the tastebuds.
Another drink recipe to add to Orchids + Sweet Tea‘s archives and I’m so excited.
Lately, I’ve been enjoying my drink recipe creations, especially since I’ve been experimenting with a ton of different flavors.
This pineapple ginger turmeric lemonade is just one of the few upcoming drinks that are bold in flavor, refreshing, and healthy for you.
I’m a big believer in ensuring that whatever you both eat and drink aid in your body’s overall health, especially during this time when your Immune Systems health is super imperative.
The Best Healthy Sugar Alternatives + Substitutes list is all about finding better ways to enjoy your favorite sweets without compromising your healthy lifestyle. For those who follow a vegetarian and/or vegan lifestyle, this lists offers a few great ideas to incorporate healthy sweeteners into your diet.
Besides the fact that pineapples are insanely delicious, I chose to use pineapple juice in this lemonade for a few specific reasons.
Pineapples are not just popular. They are loaded with nutrients, antioxidants, and other enzymes that help to fight inflammation, etc.
Here’s a few impressive health benefits:
Of course, you can always use fresh pineapple which will be blended in together with everything. However, if using pineapple juice like me, be sure to keep things healthy by purchasing it organic.
If you’ve been an avid reader of Orchids + Sweet Tea then you’ve seen our Natural Homemade Lemon Ginger Ale recipe.
This homemade drink is so refreshing and is great for your health! More importantly, lemon and ginger together does wonders as well!
Hand in hand, both ingredients have amazing antioxidant and immune-boosting effects, stimulate your metabolism, treats nausea and indigestion, improves cognitive function, excellent aides in skincare, promotes weight loss, relieves pain, and a few other amazing benefits. I’ll dig a bit deeper below.
In addition, this Cucumber Ginger Lemon Detox Juice is all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon and freshness of the cucumber. Great as a detox or a boost in digestion.
When it comes to this Carrot Ginger Citrus Turmeric Juice, the immune boosting properties are great. Made from fresh carrots, ginger roots, orange, lemons, along with the powerful combination of turmeric + black pepper (for better absorption of curcumin), this recipe is perfect for any day or season.
It’s super easy to make.
Refreshing, delicious, + a nice tropical feel.
Only uses a handful of ingredients.
Oh so Healthy—-awesome benefits with digestion, immune support, antioxidants, etc.
All NATURAL—including the sweetener!
Bursting with a nice mix of sweet, tart,+ spice!
IMPROVES COGNITIVE FUNCTION:
Yes, I know. I wasn’t aware of this either, however, lemon and ginger combined does wonders to our brains. Overall, they are great at soothing specific nerves and improving our mood. As a result, it allows us to think more clearly, and the antioxidant properties eliminates oxidative stress and helps to lower our chances of Alzheimers and dementia.
IMPROVES SKIN CARE:
When it comes to antioxidants and certain vitamins, we know that this obviously helps with skincare. However, when it comes to lemon and ginger combined, specifically, you are able to drink them together to improve your skin health or apply them topically to your irritated skin for healing.
Also, because of their antibacterial and antiviral properties, you can use both ingredients to prevent any infection of the skin.
HELPS WITH THE HEALTH OF YOUR HAIR:
While each ingredient has been used individually to help your overall hair health, combining them actually boosts your vitamin A and C, which helps to promote hair growth.
They both also help to reduce dry skin and dandruff naturally, so this is a great alternative to using specific products that may be overall harmful and not entirely natural.
HELPS TO RELIEVE PAIN:
When it comes to ginger specifically, which has it’s anti-inflammatory properties, it can also act as an pain reliever and helps your body recover from body pain, menstrual cramps, surgeries, and other illnesses.
So the next time you find yourself contemplating on whether to take another pain killer, try using ginger (tea specifically) as a natural home remedy.
Ginger specifically, have been linked to keeping your blood sugar levels at bay, which is good for anyone who suffers from Diabetes. However, research shows that lemon also plays a great role in helping to control Diabetes as well.
The soluble fiber and Vitamin C in lemon helps to reduce your blood sugar levels, as well as blood pressure and cholesterol.
When it comes to herbs + plants, there are so many benefits to using them, especially when used for medicinal purposes. This list of Jamaican Herbs That You Should Always Keep On Hand + their Remedies showcases many popular herbs that fight everything from colds/flus to pain to acne; traditionally used by many Jamaicans for centuries.
Let’s dig into this recipe, shall we?
In a medium pot over medium-high heat, add water and let it begin to boil. Once boiling, add chopped ginger and boil for 10-15 minutes.
After the 10-15 minute mark, turn off the heat and cover the mixture, allowing everything to steep for about 10-15 minutes to ensure that flavors are fully infused and potent.
Once fully steeped, add in the sweetener, turmeric, and black pepper, whisking until well incorporated.
In a large pitcher, add the ginger-turmeric mixture followed by the lemon juice and pineapple juice, stirring everything together until well combined.
To serve—add an ice cube or two into prepared glass(es), followed by lemonade and add a slice of lemon and mint as garnish, if desired.
Sip and enjoy!
If you choose to make this Pineapple Ginger Turmeric Lemonade, recipe or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love!
Pineapple Ginger Turmeric Lemonade.