Immune-Boosting Green Veggie Swamp Soup
DISCLAIMER: This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page!
Immune-Boosting Green Veggie Swamp Soup
Get ready for this warming Immune-Boosting Green Veggie Swamp Soup, made with spicy Jamaican green seasoning + featuring delicious dumpling spinners, this soup is a flavorful powerhouse. Loaded with immune-boosting ingredients, including an abundance of greens, garlic, ginger + wholesome chicken broth, it's simply AMAZING. Get ready to elevate your soup game with this vibrant and nourishing recipe! Completely Dairy-free + Freezer-friendly. Gluten-free + Vegan Option.
I've been diving deep into immune-boosting recipes lately, from comforting drinks like Medicine Ball Tea to hearty soups like Nourishing Homemade Chicken Ramen and Creamy Lemon Chicken Gnocchi Soup. Soups are truly the ultimate vessel for packing in loads of nourishing ingredients, so I couldn't resist trying my hand at the viral swamp soup—with my own Jamaican twist!
Loaded with garlic, ginger, greens, healthy chicken broth, and a burst of Jamaican green seasoning, this Immune-Boosting Green Veggie Swamp Soup is a powerhouse of goodness, perfect for when your feeling a little under the weather with the changing seasons. Trust me, it's a flavor-packed remedy you won't want to miss y'all!
Say goodbye to chicken noodle soup because there's a new contender in town— (But let's be honest, I still love a good chicken noodle soup, Haha!) It's perfect for the whole family, can be frozen or made ahead of time, and easily adapts to a vegan version so everyone can enjoy it!
If you're up for exploring more of my Jamaican-inspired recipes with a twist, consider diving into dishes like my Authentic Jamaican Curry Chicken, Nourishing Jamaican Chicken Soup, and Creamy Jamaican Rasta Pasta. Additionally, don't miss out on my curated list of Jamaican herbs that you should always have on hand, along with their amazing remedies!
Jump to:
- What Is Swamp Soup?
- Why You Will LOVE This Immune-Boosting Swamp Soup
- How To Make Green Veggie Swamp Soup
- Ingredients
- Why Add Chicken Bone Broth?
- Topping Ideas for Immune-Boosting Green Veggie Swamp Soup
- Can I Add More Protein?
- Can I Make This Soup Vegan?
- Green Veggie Swamp Soup Q + A's
- Love A Good Soup? Try These Next!
- MADE OUR RECIPE(S)?
- Green Veggie Swamp Soup [Jamaican Style]
What Is Swamp Soup?
This Swamp soup recipe is inspired by a chef I LOVE --- Wishbone Kitchen. It's a green soup recipe that went viral on Tiktok—basically, it's a bowl full of goodness! Even though it might look a bit swampy green, trust me, it tastes way better than it looks, Haha. Filled with garlic, ginger, herbs, and chicken broth, this vibrant green soup is all about boosting your immune system and making you feel SO GOOD—perfect for chilly days or whenever you need a healthy kick! I of course added my own touch to it with a Jamaican flare.
Why You Will LOVE This Immune-Boosting Swamp Soup
- Wholesome + oh-so-nourishing ingredients
- Bursting with rich flavor in every slurp
- Provides warmth, comfort for any occasion + season
- Makes for a great weeknight meal or laidback weekend with a full vegan + gluten-free option.
- Great for meal prepping and make aheads for the week! It's freezer-friendly!
- Leaves you feeling amazing + satisfied after every spoonful
- Did I mention, it’s just delicious....?
How To Make Green Veggie Swamp Soup
To get started with this green swamp soup, make sure you clean and prep your kale before boiling it. Then, blend all the greens together and finish up your soup in a dutch oven. Then my favorite part--- whip up your dumpling spinners! If you're going gluten-free, rice makes a great alternative.
Ingredients
KALE BROTH:
- Vegetable stock or water.
- Kale. Stems removed + roughly chopped
SOUP:
- Jamaican Green Seasoning. Store-bought or homemade.
- Extra virgin olive oil. My fave tried and trusted brand is California Olive Ranch.
- Chicken bone broth. This adds wonderful body and collagen to your soup. It's also full of nourishing vitamins and minerals to help you feel (and look) great. For vegan option, use veggie stock.
- Garlic cloves. Minced
- Ginger root. Peeled + minced.
- Celery stalks. Chopped, celery is great at enchaning the flavors in broth/soup.
- Scallions. Chopped
- Thyme sprigs + parsley. Fresh herbs are nutritional powerhouses.
- Green bell pepper. Adds a nice bite.
- Scotch bonnet peppers. Chopped + whole (adjust based on desired level of spiciness)
- Yukon or Russet potatoes. Peeled + cubed
- Sea salt + black pepper.
ROUND DUMPLINGS [AKA JAMAICAN SPINNERS]:
Instead of noodles, this Jamaican swamp soup is bulked up with tender and fluffy dumplings called spinners. They're made from:
- All-purpose flour. I use organic all-purpose from Bob's Red Mill. You can substitute flour with GF flour to make these dumplings gluten-free friendly.
- Filtered water.
- Pinch of sea salt
The spinners are super easy to make and just use three ingredients. The one key is to not add all of your water at once. This will make a too-wet dough that will fall apart when you cook them. Making spinners is also a fun task for little ones to help with if you have kids in the kitchen.
Why Add Chicken Bone Broth?
I truly love adding bone broth to many of my soups for that extra nourishment and it really does do the trick! In case you aren't familiar, bone broth is the clear, protein-rich liquid obtained by simmering meaty joints (in this case chicken) and bones in water to pull the nutrients out. Much like regular stock, bone broth can be used as a great base for soups, stews, and risottos---although, I love drinking it warm in a mug whenever I'm sick or need some aid in my recovery. My fave brands are Bare & Bones as well as Kettle & Fire.
Breakdown of health benefits:
- Good for digestion and gut health
- May support immune function
- May support joint health
- May help promote sleep
Topping Ideas for Immune-Boosting Green Veggie Swamp Soup
While I love this Immune-Boosting Green Veggie Swamp Soup dinner as-is, straight from the pot, you can dress it up with toppings if you like.
For extra flavor, color, and texture, you can try:
- Candied bacon (If you eat meat)
- Dollops of Pesto Sauce
- Chopped nuts, such as toasted pecans or walnuts
- Homemade croutons
- Sliced jalapeños for a bit more heat
- Herb roasted tomatoes
- Roasted pumpkin seeds for texture
- More parmesan cheese
- Crispy sage leaves
- Toasted panko bread crumbs
Can I Add More Protein?
Definitely! If you eat meat, adding shredded chicken to your green swamp soup is a great option for boosting protein --- For those leaning towards plant-based options, chickpeas or tofu + tempeh work well here, they absorb the flavors beautifully while offering a satisfying protein kick.
Can I Make This Soup Vegan?
Absolutely! It's incredibly easy. Just swap out the chicken broth for vegetable broth, and voila! Your green swamp soup becomes completely plant-based.
Green Veggie Swamp Soup Q + A's
Leftovers can be stored in a tightly sealed container in the refrigerator for 2-3 days, for optimal freshness.
Yup! It can be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before reheating on the stovetop to serve.
You can substitute flour with GF flour to make these dumplings gluten-free friendly or skip the dumplings and opt for brown rice or basmati rice!
Yes, you can easily adjust the spice level of the soup by adding more or less of the Jamaican green seasoning and scotch bonnet peppers to suit your taste preferences!
Absolutely! Green Veggie Swamp Soup is an excellent option for meal prep. You can make a batch ahead of time and store it in the refrigerator or freezer for convenient meals throughout the week.
Love A Good Soup? Try These Next!
If you enjoyed this healthy + easy Swamp Soup recipe, make sure to add these irresistible dishes to your "must-make next" list!
- Creamy Roasted Garlic Tortellini Soup
- Hearty Cheddar Garlic Herb Potato Soup
- Creamy Roasted Garlic Cauliflower Chickpea Soup
- Apple Cheddar Sweet Potato Soup
- Loaded Vegan Veggie Soup
- Easy Flavorful Rigatoni Meatball Soup
MADE OUR RECIPE(S)?
If you tried this Green Veggie Swamp Soup [Jamaican Style] recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea! I love hearing from you!
Green Veggie Swamp Soup [Jamaican Style]
Ingredients
KALE BROTH:
- 4 cups organic vegetable stock or water
- 1 bunch organic kale, stems removed + roughly chopped
SOUP:
- 2 Tbsps Jamaican Green Seasoning, store-bought or homemade
- 1 tablespoon extra virgin olive oil
- 2 cups chicken bone broth, organic (You can sub with veggie stock or water)
- 4 garlic cloves, minced
- 2 inches ginger root, peeled + minced
- 2 celery stalks, chopped
- 2 scallions, chopped
- 2 fresh thyme sprigs
- 1 cup organic parsley
- 1 organic green bell pepper, chopped
- 2-3 scotch bonnet peppers, chopped + whole (adjust based on desired level of spiciness)
- 3 baby Yukon or Russet potatoes, peeled + cubed
- 1 teaspoon sea salt
- Pinch of black pepper
ROUND DUMPLINGS [AKA JAMAICAN SPINNERS]:
- ½ cup organic all-purpose flour
- 2-3 Tbsps filtered water
- Pinch of sea salt
Instructions
PREP THE KALE:
- Strip the leaves from the bunch of kale and discard the stems if you haven't already. Roughly chop the leaves and add them to a large bowl. Cover the kale leaves with water and add 1-2 Tbsps of white or apple cider vinegar and let them soak for 10-15 minutes. Drain, rinse twice, and set aside.
MAKE THE KALE BROTH:
- In a dutch oven over medium-high heat, add the kale and veggie broth or water. Bring to a boil and allow the kale to cook for 8-10 minutes or until they become wilted and softened. Using a skimmer or wide spoon, add the cooked kale to a bowl of ice cold water to stop the "cooking process". After about 3-4 minutes, drain and set aside. NOTE: Don't discard the water----you'll need it for later!
BLEND EVERYTHING TOGETHER:
- Add the cooled cooked kale, chopped bell peppers, scallion, ginger, ½ the amount of chopped celery, parsley, and bone broth to a high-powered blender and blend until smooth, about 1-2 minutes. NOTE: Add a bit more water if needed for a smoother consistency.
TO MAKE THE SOUP:
- In the same dutch oven, add the olive oil and add the garlic, sautéing until fragrant and translucent, about 1-2 minutes.
- Add the Jamaican Green Seasoning, salt, and black pepper and stir together until combined. Add the blended "greens" mixture, the kale "broth", remaining celery, cubed potatoes, thyme sprigs, and scotch bonnet peppers, stirring to combined. Bring everything to a boil and then reduce heat to low so that everything simmers for about 10-15 minutes.
TO MAKE THE ROUND DUMPLINGS:
- Start by adding the flour, and salt to a bowl and whisk everything together. Slowly add the cold water and gently knead together until a stiff dough is formed. NOTE: Do NOT ADD ALL THE WATER AT ONCE; DON'T MAKE THE DOUGH TOO MOIST!
- Pinch off a small pieces of dough and gently roll dough into the palms of both of your hands together until a round small ball-like dumpling is formed. Repeat until all dumplings are made. Add dumplings to the soup and stir them in gently.
- Continue to simmer the soup for another 10 minutes or so, until potatoes are tender once tested with a fork and dumplings are fully cooked through. Add additional salt, to taste if necessary.
- Remove from heat, discard of thyme sprigs, and serve immediately into prepared bowl(s) and enjoy with a side of crackers, if desired.
- Bon Appetit!
Tips & Tricks
- STORAGE: Leftovers can be stored in a tightly sealed container in the refrigerator for 2-3 days, for optimal freshness. Can also be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve.
- BONE BROTH: Bone broth has incredible health benefits which include: immune boosting properties, good for digestion + gut health, joint health, etc.; However, if you'd like to make this soup vegan----be sure to omit the bone broth and sub with additional veggie stock.
- GLUTEN-FREE DUMPLINGS: You can substitute flour with GF flour to make these dumplings gluten-free friendly.
- SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in spice/herb flavor, so feel free to adjust based on your tastebuds.
Nutrition
DID YOU MAKE THIS recipe?
Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea
LOVE THIS RECIPE?
LET US KNOW!