Cozy Sweet Potato Pie Smoothie
DISCLAIMER: This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page!
Cozy Sweet Potato Pie Smoothie
Creamy, nourishing, and full of fall flavor, this Cozy Sweet Potato Smoothie is the ultimate blend of comfort and nutrition in a glass. Made with sweet potato purée, frozen banana, chia seeds, almond milk, and warm spices like cinnamon, nutmeg, and allspice, this smoothie tastes like a slice of sweet potato pie—without the guilt. Naturally sweetened with maple syrup and boosted with nut butter for protein, it’s a dairy-free, vegan-friendly breakfast or snack that’s both filling and flavorful. Top with granola, chia seeds, or melted nut butter for extra texture and crunch. Perfect for busy mornings, post-workout fuel, or a cozy seasonal treat! Completely Dairy-free and Vegan. Gluten-free, Nut-free + Make Ahead option.
Ever since I started cutting down on dairy a few years ago, I've loved making plant-based smoothies for breakfast as an easy whip together and indulging sip. It's such a simple way to prepare a healthy, nutrient-filled morning meal that will keep you satisfied until lunch without causing a sugar crash (We have all been there..right?). Plus, I get to enjoy the creamy, thick, and milkshake-like texture of smoothies without any dairy but all the flavor----like with this Cozy Sweet Potato Pie Smoothie!
This recipe is one of my all-time favorite smoothie recipes for the Fall season. All of the spices and hints of sweetness from the sweet potato is just perfect, if I'm honest. Sweet potatoes add natural sweetness without needing refined sugar (Yay!) And cinnamon and nutmeg (and a tad bit of allspice) add the perfect amount of warming spices to balance the creaminess that frozen banana and nut butter (if using) creates. Oh and if you're seriously into sweet potato flavor like I am then you'll want to make this Apple Cheddar Sweet Potato Soup, Sweet Potato Caramel Cheesecake, Southern Maple Sweet Potato Casserole, and Blender Maple Sweet Potato Pie.
Why You’ll Love This Sweet Potato Smoothie
- Tastes like sweet potato pie in a glass—without the guilt.
- Packed with fiber, vitamins, and healthy fats to keep you full.
- Dairy-free, vegan, and naturally sweetened with maple syrup.
- Perfect for busy mornings, post-workout recovery, or a cozy afternoon snack.
- Easy to customize with toppings or add-ins for extra nutrition.
Jump to:
- Why You’ll Love This Sweet Potato Smoothie
- Benefits of Sweet Potatoes in Smoothies
- How to Make Cozy Sweet Potato Pie Smoothie
- Ingredients
- Tips for the Best Sweet Potato Smoothie
- Make Ahead + Storage Tips
- Topping + Add-In Ideas
- Best Sweetener Options for Sweet Potato Smoothies
- Common Q+A's for Cozy Sweet Potato Pie Smoothie
- Love This Recipe? Check Out More Delicious Fall Breakfast Ideas!
- MADE OUR RECIPE(S)?
- Cozy Sweet Potato Pie Smoothie
Benefits of Sweet Potatoes in Smoothies
Sweet potatoes aren’t just for casseroles—they’re a superfood powerhouse!
- Nutrient-rich: High in vitamin A, vitamin C, potassium, and antioxidants.
- Great for digestion: Naturally high in fiber to keep you feeling satisfied.
- Natural sweetness: Adds a subtle caramel-like flavor without refined sugar.
- Creamy texture: Blends beautifully for a thick, silky smoothie.
How to Make Cozy Sweet Potato Pie Smoothie
The only piece of kitchen equipment you’ll need to whip this sweet potato smoothie up in minutes is a high-speed blender. This is a simple dump-and-go breakfast recipe that’s ideal for busy weekday mornings or as a healthy snack! NOTE: Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.
Ingredients
Here's what you need to build this healthy, vitamin-rich sweet potato smoothie:
- Sweet potato purée. The star ingredient that makes this smoothie creamy, naturally sweet, and nutrient-packed. You can make your own by roasting sweet potatoes or use canned purée. Substitutes: pumpkin purée, butternut squash purée, or even carrot purée for a similar texture and flavor.
- Frozen banana. Adds natural sweetness, thickness, and a creamy base. Substitutes: frozen mango or peaches for a tropical twist, or avocado for creaminess without added sweetness.
- Chia seeds. Boosts fiber, protein, and omega-3s while helping thicken the smoothie. Substitutes: flaxseed meal, hemp seeds, or oats for added nutrition and texture.
- Cinnamon, nutmeg, and allspice. Create that warm, cozy, “sweet potato pie” flavor. Substitutes: pumpkin pie spice or chai spice blend if you want a quick, ready-to-use mix.
- Almond milk. A dairy-free liquid base that keeps the smoothie light yet creamy. Substitutes: oat milk, soy milk, cashew milk, or coconut milk for a richer texture. Regular dairy milk also works if you’re not dairy-free.
- Maple syrup. A natural sweetener that pairs perfectly with warm spices and sweet potato. Substitutes: honey (if not vegan), agave nectar, coconut sugar, or dates for a less processed option.
- Vanilla extract. Enhances sweetness and rounds out the flavors. Substitutes: almond extract for a nutty depth or skip if you want a simpler flavor.
- Almond butter (optional). Adds creaminess, protein, and a nutty flavor that makes the smoothie more filling. Substitutes: peanut butter, cashew butter, sunflower seed butter, or even tahini for a unique twist.
- Optional toppings. Sliced bananas, chia seeds, granola, or a drizzle of melted nut butter add crunch, texture, and extra nutrition.
SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THIS SMOOTHIE!
Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this Cozy Sweet Potato Pie Smoothie recipe. Everything from my fave loaf pan, wooden spoons, parchment paper, and more. SEE THEM HERE!
Tips for the Best Sweet Potato Smoothie
- Boost nutrition: Add a scoop of protein powder, collagen, or even a handful of spinach for extra nutrients.
- Use roasted sweet potato purée for maximum flavor and creaminess (cooked until soft and caramelized).
- Freeze your banana ahead of time to add natural thickness.
- Adjust sweetness: Taste before adding maple syrup, since the banana and sweet potato already add sweetness.
- Balance spices: Start small with nutmeg and allspice, then adjust to your liking.
Make Ahead + Storage Tips
- Prep the purée: Roast and purée sweet potatoes in advance, then store in the fridge for up to 5 days or freeze in cubes.
- Smoothie packs: Pre-portion frozen banana, spices, and chia seeds into freezer bags. Just add sweet potato and almond milk when blending.
- Leftovers: Store blended smoothie in the fridge for up to 24 hours. Stir well or re-blend before drinking, as chia seeds will thicken the mixture.
Topping + Add-In Ideas
- Crunch: Granola, toasted coconut flakes, or crushed pecans.
- Creaminess: A drizzle of almond butter, peanut butter, or tahini.
- Extra sweetness: Sprinkle of cinnamon sugar or cacao nibs.
- Protein boost: Add Greek-style dairy-free yogurt or protein powder.
Best Sweetener Options for Sweet Potato Smoothies
Sweet potatoes and bananas already add natural sweetness, but if you want to enhance the flavor, there are plenty of healthy sweetener options:
- Maple syrup. The classic choice for cozy fall flavors. Its earthy sweetness pairs perfectly with warm spices.
- Honey. A natural, floral sweetener (great if you’re not strictly vegan). It also adds extra depth and balances spices.
- Agave nectar. Mild in flavor and dissolves easily, making it a smooth addition.
- Medjool dates. Naturally caramel-like and full of fiber. Just blend one or two for rich sweetness.
- Coconut sugar. A less refined option that adds subtle toffee-like notes.
- Stevia or monk fruit. Zero-calorie options for those wanting to reduce sugar without sacrificing sweetness.
- No added sweetener. If your banana is extra ripe, you may not need additional sweeteners at all!
Always taste your smoothie before adding extra sweetener—you may find the natural sweetness from banana and sweet potato is enough.
Common Q+A's for Cozy Sweet Potato Pie Smoothie
Yes! This recipe is naturally dairy-free since it uses almond milk. You can also swap in oat milk, soy milk, cashew milk, or coconut milk for a creamier base.
Absolutely. As written, it’s 100% vegan. If you add protein powder or toppings, just be sure to choose vegan-friendly versions.
Yes! Most smoothies are naturally gluten-free, but double-check toppings like granola. Choose certified gluten-free granola or skip it for a fully gluten-free option.
Definitely. Roast and purée your sweet potatoes in advance, then store them in the fridge for up to 5 days. You can also pre-portion frozen bananas, chia seeds, and spices into freezer bags to make quick “smoothie packs.” Just add milk and blend when ready.
Yes! Blend as directed, then pour into ice cube trays or freezer-safe jars. Re-blend with a splash of almond milk when ready to enjoy.
Avocado adds creaminess without sweetness, while frozen mango or peaches give a tropical vibe. Dates can be used for natural sweetness if you still want a touch of caramel flavor.
For the best flavor, yes! Roasting caramelizes the natural sugars, making the smoothie taste richer and creamier. If you’re short on time, you can steam or microwave the sweet potato until soft and mash it.
Of course! Add a scoop of protein powder, collagen, or even a few spoonfuls of Greek-style dairy-free yogurt for a filling, protein-packed smoothie.
Love This Recipe? Check Out More Delicious Fall Breakfast Ideas!
These Fall-inspired breakfast options are a guaranteed crowd-pleaser for the entire family:
- Comforting Pumpkin Chai Latte Bread
- Cozy Pumpkin Spice Pancakes
- 17+ Cinnamon Roll Recipes
- Flourless Vegan Sweet Potato Waffles
- S’Mores Overnight Oats
- Peach Cobbler Baked French Toast
- Biscoff Cookie Overnight Oats
- Vegan Carrot Cake Olive Oil Donuts
- Superfood Honey Orange Granola
- Dirty Chai Maple Iced Latte
- Chocolate Chip Oatmeal Pancakes
MADE OUR RECIPE(S)?
If you tried my Cozy Sweet Potato Pie Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag me @shanikagrahamwhite on Instagram. I love hearing from you!
Cozy Sweet Potato Pie Smoothie
Ingredients
SMOOTHIE:
- ½ cup sweet potato puree (You can see my How To Bake A Sweet Potato to make your own puree)
- 1 medium banana, sliced + frozen
- 1 tablespoon chia seeds (You can also substitute with flaxseed meal)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- ½ cup Almond milk (You can use your fave plant-based milk!)
- 1 tablespoon pure maple syrup (See Notes!)
- 1 teaspoon vanilla extract
- 1 tablespoon Almond butter or peanut butter, optional
OPTIONAL TOPPINGS:
- Sliced bananas
- Chia seeds
- Granola
- Melted nut butter
- Toasted nuts (You can use your faves like walnuts, pecans, almonds, etc.)
Instructions
TO MAKE THE SMOOTHIE:
- Add all ingredients to a high-powered blender (adding the frozen banana first, then the rest following) and blend until smooth.
- Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.
- To serve—pour smoothie in your favorite glass and top with sliced bananas, melted nut butter, granola, toasted nuts, and/or sprinkles of chia seeds, if desired.
- Sip and enjoy!
Tips & Tricks
- STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
- SWEETENER + OTHER OPTIONS: See FAQ section or read blog post!
- NUT BUTTER: Instead of using almond butter, you can also substitute with Peanut Butter, Sunflower Seed Butter, Tahini, Soynut Butter, Pecan Butter, Hazelnut Butter, or Granola Butter.
Nutrition
DID YOU MAKE THIS recipe?
Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea
LOVE THIS RECIPE?
LET US KNOW!
I dont like bananas in smoothies. Do you have a substitute?
Hi Gail! No worries at all! You can sub with avocado, oats (1/2 cup), or chia seeds (2-3 Tbsps) for this! 🙂