LET’S CONNECT!

Hey!

Welcome to my little corner of the internet! I'm Shanika, the Founder + Food Blogger of Orchids + Sweet Tea®. I also wear other hats such as wife, mama to a witty kid, Kam + pups, Koffee + Kingston------ plus Cookbook author, recipe developer, food stylist, Jesus lover and on rare occasions---photographer. Haha.

I create all of the recipes that you see here on the site, style everything for the perfect shot while my Husband + other half, Darnell shoots it with our camera/equipment + does all edits. Yup! He's definitely the "tech/editor" person of the family.

For the past 9 years of food blogging, I've had the pleasure of being featured in an array of publications + media which include but are not limited to: Respin [a wellness brand by Halle Berry], Taste of Home Magazine, Southern Living Magazine, Food Network Magazine, The FeedFeed, NY Times, The Every Girl, the Kitchn, The Pioneer Woman, The Zoe Report, Huffington Post, SELF, Food52, VegNews, + More!

SEE MY PRESS PAGE!

How It started?

Honestly, while I don't come from a long line of chefs or restaurant owners, one of the main ways that my family often came together growing up was through food, music, and laughter which inspired me to create a space that both uplifts and feeds those who choose to visit my little space on the web!

As a child, I grew up an EXTREME picky eater (I honestly believe it was actually an eating disorder----ARFID aka Avoidant Restrictive Food Intake Disorder) which lead to high levels of anxiety + depression around food and in general. As I got older (around 11 years old), I began getting in the kitchen more every day after school and taught myself how to master simple dishes like chicken wings and biscuits. Around 13 or 14, I began mastering things like pancakes, eggs, and bacon. Then around high school, cheesecake became the first dessert I nailed while dating my then boyfriend (now hubby) to impress him---Haha. Eventually, cooking + baking became my "therapy" as I coped with the emotional/verbal abuse, + alcoholism within my household throughout the years.

FAST FORWARD-----Shortly after starting my own family in 2016, I began experimenting even more with cooking (using very little to create "much") since we were going through major financial troubles as new parents and couldn't afford takeout or high-quality ingredients for a good period of time. However, I eventually stumbled upon a real passion for food blogging (and sharing my journey of my love of food) and thus Orchids + Sweet Tea® was born in full swing!

While on my Postpartum Journey, one of the changes to my body was that I became super sensitive and intolerant of dairy + gluten in conjunction with other challenges [Endo-type pain, hair loss, teeth issues, etc]. Countless doctor visits resulted in no solution (or at least one that didn't require that I be committed to hormonal medication to regulate things) until I finally decided to lean into my Faith in Jesus, create changes in my lifestyle, incorporate certain supplements, and adjust my diet as a way of holistic healing.

THE PROCESS: A whole lot of prayer and a TON of research on self-care, therapy (for emotional healing), healthier eating options/substitutions, + home remedies that helped my body on it's road to recovery and move things along in my Postpartum healing journey. We're talking things like going vegan (for a short period) then transitioning into substituting meat a few times a week, essential oils for skin, hair, and body; understanding the right foods to eat + to eliminate (i.e. dairy, gluten, sugars, etc.), herbal teas and supplements, incorporating exercise (no matter how small---and I mean SMALL. Haha), and a host of other things. Yes, it's still a journey, but a journey that I'm learning to embrace, love + eat through; one plate and recipe at a time! Xx

How Is It Now?

Today, Orchids + Sweet Tea® is a Food + Lifestyle site that includes a variety of recipes, basic + essential must-haves, how-to's, articles on healthy lifestyle topics, + Faith content from my other site, Food Over Faith?!.

In addition, you’ll find food options that delve into my Jamaican + Southern backgrounds as well as ingredient swaps/substitutes to offer you the ability to eat healthier while ensuring that EVERYONE in your family can eat + enjoy every bite (some Dairy-Free, sprinkles of Gluten-Free, an explosion of Vegan, and Vegetarian dishes).

Overall, Orchids + Sweet Tea® holds true to helping others discover their love journey through Food and an overall Healthier Lifestyle while keeping the comfort of foods and of course----the bold, unique FLAVOR!

At last, I've recently created my first set of Seasoning + Spice Blends in collaboration with Spice Tribe which help you to elevate your everyday cooking experience by featuring delicious, unique flavors like my On Everything Blend [aka All-Purpose], Marry Me Blend, and Dessert Lover Blend [which works great for coffees, lattes, + teas too!].

I've also written my very first cookbook in 2021, Orchids & Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm, which walks you through why I started my healthy lifestyle journey, my experience as a picky-eater growing up + how that has affected my food choices, as well as easy, delicious plant-forward & plant-based recipes that cater to your whole family, and more.

All Eaters are Welcome! Xx

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Get to know me

This or that?

Vanilla
Early Bird
Coffee
Cake
Cheesecake
Chocolate
Night Owl
Tea
Cookie
Pie

Organized
Sweet
DIY
Netflix
Breakfast
Messy
Savory
Buy
Hulu
Dinner

What About the

lifestyle & wellness?

To touch a bit on Lifestyle + Wellness —-for me it’s all about Mind, Body, + Spiritual wholeness. Whether change comes through leaning more into your Faith, eliminating specific ingredients from your diet, self-care, cultivating the right relationships or changing your mindset for the better---It's all about walking out your wellness journey!

TRENDING IN LIFESTYLE:

Cheers to a Purposeful, Peaceful, Potent Life!

let’s work

TOGETHER

I love collaborating with Brands, Influencers, + Companies that align with my authenticity + creative mind and in turn, partnering on some pretty amazing content as a team! Feel free to email my manager, Jacquie: [email protected]

Here’s some ways we can work together:

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