What To Eat This Week: 7/13

Looking for easy weeknight dinners, flavorful comfort food, and plant-based options all in one weekly meal plan? This What to Eat This Week 7/13 guide features bold, Caribbean-inspired recipes like Jamaican Brown Stew Chicken, Tuscan Butter Beans, Spicy Gochujang Shrimp Tacos, and Southern Smothered Chicken—plus soul-warming sides, nourishing brunch ideas, and mocktail pairings. With gluten-free, dairy-free, and vegan-friendly options, this plan helps you meal prep smarter, reduce leftovers, and enjoy restaurant-style dishes at home. Perfect for families, busy weeknights, or anyone craving flavorful, wholesome meals with a soulful twist!

Another week---halfway through July and another chance to fill your table with joy, flavor, and soul. Whether you're diving into Jamaican Brown Stew Chicken on a Sunday, building bold tacos on Tuesday, or indulging in the most epic Jamaican-inspired breakfasts----Vegan Jamaican Ackee + Saltfish come Saturday brunch—this week’s lineup is here to make your life easier and your meals unforgettable!

I've pulled together some of our most crave-worthy recipes with wellness in mind, comfort at heart, and flavor that speaks for itself. You’ll also find helpful leftover tips along the way, because we love a good second-day remix around here.

Let’s cook with intention, eat with joy, and savor every bite.

And to keep things interesting, from time to time I add a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.

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SHOP MY FAVORITE COOKWARE/BAKEWARE ITEMS AND ACCESSORIES!

Here, I’ve curated a list of cookware/bakeware essentials that I use to achieve my favorite baking treats, especially with these recipes. Everything from my fave baking sheets, parchment paper, mixing bowls, cooking utensils, pans, and more. SEE THEM HERE!

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

Repeat-Worthy: Your Fave Orchids + Sweet Tea Recipes in One Weekly Plan

SPICED SUNDAY

Jamaican Brown Stew Chicken

Make the best Authentic Jamaican Brown Stew Chicken recipe with real Caribbean and island flavors from fresh herbs, veggies, browning seasoning and a few must-have seasonings. This rich stew is sure to become a family favorite dinner during the week. Gluten-free, Slow Cooker, Pressure Cooker, + Oven options.

Sides:

• Fluffy Basmati Rice
• Jamaican Rice + Peas
• Southern Potato Salad
• Creamy Coleslaw
• Copycat Olive Garden House Salad

Sweets:

Orange Olive Oil Bundt Cake

Prepare to indulge in a heavenly slice of Orange Olive Oil Bundt Cake! This cake boasts an irresistibly soft and moist texture, thanks to the goodness of rich olive oil, and bursts with the invigorating zest of orange and the tang of freshly squeezed orange juice. Whether you're aiming to impress at a bake sale, elevate your brunch game, or simply satisfy your dessert cravings, get ready to enjoy a slice of pure joy with this Orange Olive Oil Bundt Cake recipe. Make Ahead, Gluten-free, Vegan + Dairy-free Option.

Leftover Tip:
Use leftover brown stew chicken in wraps or grain bowls. Rice + peas make a great side for lunch with salad.

MEATLESS MONDAY

Tuscan 'Marry Me' Butter Beans

This Tuscan 'Marry Me' Butter Beans recipe is so delicious, you might just want to pop the question! Creamy, savory, and packed with vibrant Tuscan flavors, these beans make for a perfect creamy side or a hearty main. Completely Vegetarian + Gluten-free. Dairy-free + Vegan Option.

Sides:

• Basmati Rice
• Fluffy Coconut Rice
• Hot Honey Southern Cornbread
• Homemade Flaky Cheddar Bay Biscuits
• Homemade Roasted Garlic Bread
• Cheesy Kale Garlic Bread

Leftover Tip:
Use extra butter beans over toast or in a grain bowl. Toast leftover bread with cheese for a quick panini.

TACO TUESDAY

Gochujang Shrimp Tacos

These Weeknight Gochujang Shrimp Tacos are the absolute perfect tacos! Packed with bold, spicy, sweet, + savory flavors–this recipe is a sure crowd-pleaser and is finger-licking goodness on a plate. Perfectly charred tortillas loaded with saucy shrimp, roasted tomatoes, poblano peppers, pineapple chunks, and topped with a freshly made cilantro lime sauce. These tacos are a great reminder that tacos can be thoroughly enjoyed during any season, especially for Taco Tuesdays! Gluten-free + Make ahead options.

Sides:

• Easy Black Bean Salsa
• The Best Guacamole
• The Ultimate Smashed Cucumber Salad
• The Best Creamy Coleslaw

Drink:

Lime Rickey Mocktail

This super simple non-alcoholic Lime Rickey Mocktail recipe is bright, refreshing, and totally delicious! Perfect for spring + summer days, and even the little ones will be hooked. Made with freshly squeezed lime juice, raw honey, and your choice of sparkling water or soda. The best part? You can make this lime mocktail recipe in just 5 minutes flat with simple ingredients. Vegan + Alcoholic option.

Leftover Tip:
Turn leftover taco fillings into rice bowls or lettuce wraps. Use extra salsa and guac with tortilla chips or eggs.

WELLNESS WEDNESDAY

Creamy Blackened Chicken Tortellini Soup

Grab a bowl and get cozy—this Creamy Blackened Chicken Tortellini Soup is about to be your new fall favorite! Think tender, spicy blackened chicken, soft cheesy tortellini, and a creamy broth that’s packed with flavor. Perfect for those chilly nights when you want something warm, hearty, and seriously delicious without spending all day in the kitchen! Dairy-free, Vegan, Gluten-free + Slow Cooker Option.

Sides:

• Homemade Roasted Garlic Bread
• Cheesy Kale Garlic Bread
• Air Fryer Asparagus

Leftover Tip:
Store soup in jars for grab-and-go lunches. Pair with toast or salad the next day.

THROWBACK THURSDAY

Delicious Southern Smothered Chicken

Get set to dive into a Southern classic with our Delicious Southern Smothered Chicken recipe! This dish is pure Southern comfort, featuring succulent chicken bathed in a rich, flavorful gravy. It's the kind of meal that brings everyone to the table with smiles + empty plates. Gluten-free Option.

Sides:

• Basmati Rice
• Fluffy Coconut Rice
• Southern Potato Salad
• My Childhood Velveeta Mac + Cheese
• Seasoned Creamed Corn
• Candied Yams

Leftover Tip:
Layer leftover chicken + gravy on toast or biscuits. Extra mac + yams = a soul food-style lunch bowl!

FLAVORFUL FRIDAY

Spicy Takeout Beef + Broccoli

Enjoy the bold flavors of our Spicy Takeout Beef and Broccoli recipe, a quick and delicious homemade take on a classic favorite. Tender beef strips and crisp broccoli are tossed in a savory, spicy sauce with garlic, ginger, and a touch of sweetness. Perfect for a weeknight dinner, this dish is easy to make and packed with flavor. Skip the takeout and savor this satisfying meal right at home! Completely Gluten-free + Dairy-free.

Sides:

• Basmati Rice
• Fluffy Coconut Rice
• Air Fryer Asparagus

Drink:

Citrus + Honey Mocktail

This zesty alcohol-free Citrus And Honey Mocktail recipe has a delicious herby note from fresh sage leaves, sweetness from honey, and plenty of brightness from mandarin and lemon juice. It's a refreshing and light sip any time of year. This non-alcoholic cocktail is ideal for those who don't drink. Made with delicious healthy ingredients, and the best part? It's super easy to prepare! 

Leftover Tip:
Use leftover beef + broccoli in fried rice or noodles. Save extra mocktail syrup for weekend drinks!

BREAKFAST/BRUNCH SATURDAY

Vegan Jamaican Ackee + Saltfish

Dive into the vibrant flavors of Jamaica with this plant-based twist on a beloved classic, Vegan Jamaican Ackee + Saltfish. Tender jackfruit is perfectly seasoned to mimic the taste + texture of traditional saltfish, while creamy ackee fruit adds a delightful richness to every bite. Enhanced by aromatic spices and an array of colorful vegetables, this dish promises a burst of Caribbean flavor in every mouthful. Dairy-free + Gluten-free.

Brunch Add-ons:

• Jamaican Cornmeal Porridge
• Jamaican Fried Dumplings
• Fried Sweet Plantains

Drinks:

• Freshly-Squeezed Orange Juice
• Jamaican Vegan Peanut Punch

Citrus Pear Ginger Detox Tea

Indulge in the immune-boosting goodness of our Healthy Citrus Pear Ginger Detox Tea. Crafted from a medley of fresh oranges, ginger roots, ripe pears + lemons! This naturally sweetened concoction is a perfect recipe for the whole family. Simple to whip up, it's the ideal blend of flavors to keep you feeling refreshed and revitalized. Treat yourself to a sip of well-being with every cup. Vegan Option.

Leftover Tip:
Reheat fried dumplings and serve with jam or nut butter. Leftover porridge makes a great creamy base for smoothie bowls!

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WHAT TO EAT THIS WEEK.

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @shanikagrahamwhite. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

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