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Roasted Orange Fall Harvest Kale Salad + Prosciutto

October 30, 2025
Shanika | Orchids + Sweet Tea

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A vibrant fall kale salad with roasted oranges, crispy prosciutto, feta, and walnuts—sweet, savory, and full of cozy harvest flavor.

Roasted Orange Fall Harvest Kale Salad + Prosciutto

This Roasted Orange Fall Harvest Kale Salad is the ultimate blend of sweet, savory, and crisp—perfect for cozy autumn days or festive gatherings. Featuring caramelized roasted oranges, crispy prosciutto, roasted walnuts, pomegranate arils, and crumbled feta, every bite bursts with texture and flavor. The candied citrus adds a warm sweetness that balances beautifully against earthy kale and salty toppings, creating a restaurant-worthy salad that feels indulgent yet wholesome. Tossed in your favorite vinaigrette or citrus dressing, this vibrant salad is hearty enough for lunch, stunning enough for entertaining, and proof that fall produce can be both simple and unforgettable. Dairy-free, Vegan, + Make Ahead options!

Up close shot of Roasted Orange Fall Harvest Kale Salad + Prosciutto.

There’s something deeply spiritual about the fall harvest season—a time when nature slows down, yet gives so abundantly. As the air cools and the colors deepen, we’re reminded that God’s provision doesn’t always come in speed or abundance, but in seasons of ripening. This Roasted Orange Fall Harvest Kale Salad is more than just a recipe—it’s a reflection of that truth. Each ingredient, from the caramelized oranges to the hearty kale, tells a story of transformation through heat, time, and care. It’s a reminder that, like these flavors, our faith deepens when we allow ourselves to be softened, stretched, and renewed by His process.

So as you prepare this salad, let it be a quiet act of gratitude—a moment to savor what’s been harvested, what’s been healed, and what’s still becoming. Because in every meal shared, God whispers the same promise: there is beauty in the waiting, and purpose in the slow work of grace. A few years ago, I made this Fall Harvest Apple Kale Salad which is the inspiration where I birthed the idea of this delicious salad with a twist of roasted citrus instead of apples. However, if you're a lover of salads, then you're sure to love this Roasted Cauliflower Green Goddess SaladSpicy Chipotle Sweet Potato Chopped SaladChicken Caesar Salad with Cornbread Croutons, and Baked Jamaican Jerk Chicken Salad.

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Why You’ll Love This Roasted Orange Fall Harvest Kale Salad

  • A true taste of fall. Every bite is layered with cozy warmth from roasted oranges, crispy prosciutto, crunchy walnuts, and earthy kale—like autumn in a bowl.
  • Sweet + savory balance. The caramelized citrus pairs perfectly with salty prosciutto, creamy feta, and a hint of spice for the ultimate flavor harmony.
  • Hearty yet refreshing. Kale gives this salad substance, while bright pomegranate arils and juicy oranges keep it light and energizing.
  • Versatile + customizable. Enjoy it as a side, a light main course, or a festive holiday salad. Easily make it vegetarian or vegan with simple swaps.
  • Nutrient-rich + wholesome. Packed with antioxidants, healthy fats, and fiber, this salad nourishes the body while satisfying your taste buds.
  • Beautiful for gatherings. Vibrant colors, stunning textures, and that glossy roasted citrus make it an instant showstopper for fall dinners and holiday tables.
  • Quick + easy to prep. Minimal ingredients, simple steps, and less than 30 minutes to bring together a restaurant-worthy salad at home.

Serve this salad slightly warm with a drizzle of maple vinaigrette—so the feta softens, the kale wilts just a little, and the flavors blend perfectly.

Ingredients on a brown wood table with chopped crispy prosciutto on a cutting board and a knife.

How to Make Roasted Orange Fall Harvest Kale Salad

To make this Roasted Orange Fall Harvest Kale Salad, start by roasting orange slices with olive oil, brown sugar, and warm spices until caramelized and golden. Massage chopped kale with olive oil and salt until tender, then toss with crispy prosciutto (or your favorite substitute), crumbled feta, roasted walnuts, and juicy pomegranate arils. Finish with your favorite vinaigrette—like a maple dijon or citrus dressing—and serve warm or chilled for the ultimate cozy fall salad that’s both hearty and refreshing.

Ingredients

  • Roasted Oranges. The star of this salad! Roasting oranges brings out their natural sweetness while caramelizing the edges for a deep, slightly tangy flavor. Keeping the peel on adds a beautiful bitter note that balances the sweetness of the brown sugar.
    Substitutes: Try blood oranges for color and complexity, or grapefruit slices for a tangier, more refreshing flavor.
  • Extra Virgin Olive Oil. Used both for roasting and massaging the kale, olive oil adds richness, smoothness, and healthy fats that tie the salad together.
    Substitutes: Avocado oil or walnut oil for a nutty, earthy twist that complements the roasted ingredients.
  • Organic Brown Sugar. Helps caramelize the oranges and brings warmth to the salad’s sweet and savory balance.
    Substitutes: Coconut sugar, maple syrup, or honey for a less processed, equally flavorful option.
  • Dessert Lover Blend. This signature spice mix enhances the roasted citrus with subtle notes of cinnamon, nutmeg, and brown sugar—adding a cozy, dessert-like aroma to a savory dish.
    Substitutes: Use a mix of cinnamon, nutmeg, and allspice if you’re making your own blend at home.
  • Kale. Hearty and nutrient-dense, kale is the perfect base for a fall salad—it holds up to warm ingredients and dressing without wilting. Use green kale, red kale, or a mix for texture and color.
    Substitutes: Baby kale, arugula, or spinach for a softer, more delicate bite.
  • Crispy Prosciutto. Adds a salty crunch that balances the sweetness of the oranges and pomegranate. It’s light, crisp, and full of umami flavor.
    Substitutes: Candied bacon for extra sweetness, or toasted chickpeas or tempeh bacon for a vegetarian twist.
  • Feta Crumbles. Creamy, tangy, and salty, feta ties the whole salad together while enhancing every flavor.
    Substitutes: Goat cheese for extra creaminess or vegan feta for a dairy-free option.
  • Roasted Walnuts. Add nutty crunch and warmth that perfectly complements the citrus and kale.
    Substitutes: Pecans, almonds, or pumpkin seeds for similar texture and flavor variation.
  • Pomegranate Arils. Provide juicy pops of sweetness and color that brighten the entire salad.
    Substitutes: Dried cranberries, chopped dates, or fresh raspberries for a seasonal alternative.
  • Your Favorite Dressing or Vinaigrette. This salad works beautifully with citrus vinaigrettes, honey dijon dressings, or even a balsamic glaze.
    Substitutes: Try a Maple Orange Vinaigrette (olive oil, maple syrup, orange juice, Dijon) for a flavor-packed homemade option.

Massage the kale with olive oil before tossing—it softens the leaves, reduces bitterness, and makes every bite tender and flavorful.

Roasted oranges on a baking sheet with foil paper.

Tips for the Best Kale Salad

The secret to a truly unforgettable kale salad comes down to texture, balance, and flavor-building. Here are a few tried-and-true tips to help you make the most delicious Roasted Orange Fall Harvest Kale Salad every single time:

Massage the Kale

Raw kale can be tough and slightly bitter—but massaging it changes everything.

  • Drizzle with a little olive oil and a pinch of salt.
  • Gently rub the leaves between your fingers for 1–2 minutes until darker, softer, and fragrant.
    This simple step tenderizes the kale and gives it a glossy, flavorful finish that pairs beautifully with your dressing.

Don’t Skip Roasting the Oranges

Roasting brings out the fruit’s natural sweetness while caramelizing the edges for an irresistible depth of flavor. Keep the peel on for a subtle bitterness that balances the salad’s sweeter elements.
Pro Tip: Roast until slightly golden and sticky—not too dry—so they still release a little juice when tossed.

Balance Sweet and Salty

The best kale salads play with contrast. Between the roasted oranges, pomegranate arils, salty prosciutto, and tangy feta, every bite should hit sweet, salty, crunchy, and creamy notes. If you’re making it vegetarian, swap the prosciutto for candied nuts to keep that flavor balance.

Use Toasted Nuts for Maximum Crunch

Toasted or roasted walnuts add a warm, nutty depth and help break up the texture of the greens.
Pro Tip: Roast your nuts at 350°F for 5–7 minutes until fragrant—it brings out their oils and amplifies the crunch.

Dress at the Right Time

If you’re serving right away, toss the salad lightly with dressing before plating. For make-ahead or entertaining, wait to dress until just before serving to prevent sogginess. Kale holds up well but roasted oranges and feta are best when freshly tossed.

Layer, Don’t Dump

For a restaurant-style presentation, layer ingredients instead of mixing everything at once: kale first, then roasted oranges, prosciutto, feta, walnuts, and pomegranate. Finish with dressing and a light toss just before serving.

Add a Touch of Freshness

A sprinkle of citrus zest or a squeeze of fresh orange juice before serving adds brightness and wakes up all the flavors.

This salad gets even better after resting for 10–15 minutes—the kale soaks in the dressing, the oranges release a little juice, and the flavors meld into one perfect bite.

Chopped kale in a bowl being held by woman hands.

Best Prosciutto Substitutes

If you don’t eat pork or simply want to switch things up, there are plenty of flavorful alternatives that mimic prosciutto’s salty, crispy texture. These swaps keep your Roasted Orange Fall Harvest Kale Salad just as satisfying—balancing the sweet roasted oranges and tangy feta perfectly.

Turkey or Chicken Bacon: A lighter, leaner option that still delivers that smoky-salty crunch. Bake or pan-fry until crisp, then crumble over the salad.
Pro Tip: Brush lightly with maple syrup or honey before baking for a sweet-salty glaze that mimics prosciutto’s depth.

Candied Bacon (Sweet + Savory Classic): If you eat meat but want a more indulgent twist, candied bacon is a delicious upgrade. The caramelized sugar plays beautifully with the roasted oranges and walnuts for a cozy fall flavor combo.

Tempeh Bacon (Vegan Option): For a plant-based take, tempeh bacon offers the perfect umami bite. It’s smoky, slightly chewy, and full of protein.
To make: Marinate thin-sliced tempeh in soy sauce, maple syrup, smoked paprika, and a splash of apple cider vinegar—then pan-fry until crisp.

Coconut Bacon (Crispy + Smoky): Thin coconut flakes tossed with smoked paprika, liquid smoke, and a touch of maple syrup make an incredibly crunchy vegan substitute.
Pro Tip: Bake at 325°F for 8–10 minutes—watch closely, as they brown fast!

Crispy Mushrooms: Sauté or roast thinly sliced mushrooms (like shiitake or portobello) until golden and crisp. They bring deep, savory flavor and a meaty texture that pairs beautifully with kale and citrus.

Crispy Chickpeas: If you’re going meatless and nut-free, roasted chickpeas add that much-needed crunch and saltiness. You can season them with smoked paprika or garlic powder for a flavorful boost.

For vegetarian or vegan versions, try mixing coconut bacon + crispy chickpeas to recreate the balance of salty crunch and rich texture that prosciutto adds to the salad.

Roasted oranges atop kale on a large griddle pan.

Best Add-On Ingredients for This Salad

This Roasted Orange Fall Harvest Kale Salad is already bursting with flavor and texture, but the beauty of kale salads is how easily you can build on them. Whether you’re craving more crunch, sweetness, or protein, here are some delicious add-ons that elevate this salad from a simple side to a show-stopping main dish.

Extra Cheeses

  • Parmesan crisps for extra salt and crunch.
  • Goat cheese for creamy tang that melts into the roasted oranges.
  • Blue cheese crumbles for bold, earthy contrast against the citrus.

Seasonal Fruits

  • Roasted apples or pears for added sweetness and warmth.
  • Dried cranberries or cherries for chewy texture and tartness.
  • Fresh figs or sliced grapes for a touch of elegance and juiciness.

Crunchy Add-Ins

  • Candied pecans, honey-roasted almonds, or pumpkin seeds (pepitas) for fall-inspired crunch.
  • Crispy shallots or fried garlic chips for savory depth.
  • Toasted breadcrumbs or croutons for added texture and heartiness.

Plant-Based Protein Boosts

  • Roasted chickpeas for crunch and fiber.
  • Grilled tofu or tempeh for a hearty vegan twist.
  • Lentils or quinoa to make it a satisfying, protein-packed meal.

Meat or Seafood Options

  • Grilled chicken or salmon for a well-balanced, wholesome dinner.
  • Crispy pancetta or turkey bacon for extra savory-salty flavor.
  • Shrimp or scallops for a light yet indulgent twist.

Flavor Enhancers

  • A drizzle of balsamic glaze or maple syrup to bring everything together.
  • A sprinkle of fresh herbs like thyme, rosemary, or mint for brightness.
  • A pinch of chili flakes or smoked sea salt for a touch of contrast.

When adding extras, focus on balance—pair one sweet element (like fruit) with one savory (like cheese or nuts) so the salad stays layered and complex, not overly heavy or sweet.

Assembled Roasted Orange Fall Harvest Kale Salad + Prosciutto.

Best Dressings to Pair With This Salad

The beauty of this Roasted Orange Fall Harvest Kale Salad is that it’s naturally full of flavor—sweet roasted citrus, salty prosciutto, tangy feta, and nutty walnuts. But the right dressing ties everything together and enhances the balance of sweet, savory, and earthy notes. Here are a few perfect options:

Maple Dijon Vinaigrette (Homemade Favorite): A fall staple that pairs beautifully with roasted citrus and kale. The maple syrup adds warmth, while Dijon brings a subtle tang.
To make: Whisk together ¼ cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon pure maple syrup, and a pinch of salt + pepper.

Citrus Vinaigrette: Bright and zesty, this dressing enhances the roasted orange flavor while keeping things light.
To make: Combine ¼ cup olive oil, 3 tablespoons fresh orange juice, 1 tablespoon lemon juice, 1 teaspoon honey or agave, and a sprinkle of cinnamon.

Honey Balsamic Glaze: Perfect for those who love a sweet-and-tangy contrast. The deep molasses-like flavor of balsamic adds richness to every bite.
Store-bought tip: Look for “thick” or “aged” balsamic glazes for the best texture and sweetness.

Creamy Tahini Dressing: A dairy-free option that adds velvety texture and nutty undertones. Great if you’re skipping the cheese but still want richness.
To make: Whisk 3 tablespoons tahini, 1 tablespoon maple syrup, 1 tablespoon lemon juice, and 2 tablespoons warm water until smooth.

Apple Cider Vinaigrette: Simple, tangy, and naturally sweet—perfect for fall salads featuring fruit, nuts, and hearty greens.
Store-bought option: Try Primal Kitchen Apple Cider Vinaigrette or Trader Joe’s Maple Dijon Dressing for convenience.

If serving this salad warm, drizzle the dressing over the roasted oranges right before tossing—this helps infuse the kale and toppings with even more flavor as they soften slightly.

Roasted Orange Fall Harvest Kale Salad + Prosciutto on a griddle pan.

Serving + Pairing Ideas

This Roasted Orange Fall Harvest Kale Salad is versatile enough to shine as both a side and a main dish. It pairs beautifully with cozy fall entrées, hearty soups, and warm drinks that complement its balance of sweet, savory, and earthy flavors. Whether you’re planning a family dinner, a festive brunch, or a holiday table, here’s how to serve it best:

Perfect Mains

Pair this salad with comforting proteins that mirror its sweet and tangy notes.

Cozy Fall Soups

A warm bowl of soup next to this crisp salad creates the ultimate seasonal combo.

Fresh Bread + Sides

Add some texture or soak up that dressing with a cozy side.

Drinks + Seasonal Sips

The citrus and spice in this salad pair beautifully with crisp, refreshing beverages.

  • White Wine: Sauvignon Blanc or Pinot Grigio for light, zesty contrast.
  • Mocktails: Sparkling water with orange slices or a pomegranate spritz.
  • Warm Drinks: Hot apple cider, pumpkin chai latte, or spiced herbal tea.

Holiday + Hosting Ideas

Serve this salad as a colorful centerpiece for Thanksgiving, Friendsgiving, or Christmas. Its balance of textures—caramelized fruit, creamy cheese, and crunchy nuts—makes it festive, elegant, and easy to make ahead.

For a show-stopping presentation, layer the salad on a large platter instead of tossing it in a bowl. Top with extra roasted oranges, a drizzle of vinaigrette, and a few scattered pomegranate arils before serving.

Roasted Orange Fall Harvest Kale Salad + Prosciutto on a griddle pan with serving spoons.

Storage + Make Ahead Tips

One of the best parts about this Roasted Orange Fall Harvest Kale Salad is how well it holds up—making it ideal for meal prep, entertaining, or prepping ahead for the holidays. With a few simple tips, you can enjoy this salad fresh and flavorful even days later.

Storing Leftovers

  • Store leftovers in an airtight container in the refrigerator for up to 2–3 days.
  • Keep the dressing separate to prevent the kale from becoming soggy. Add it just before serving for the best texture.
  • If you’ve already dressed the salad, it’s still good for a day or two—kale’s sturdy leaves hold up better than most greens.

Storing Roasted Oranges

  • Store roasted orange slices in a separate container for up to 3 days.
  • Reheat briefly in a skillet or oven at 325°F for a few minutes to revive their caramelized flavor before adding them to the salad.

Storing Toppings

  • Keep walnuts, crispy prosciutto, or any crunchy toppings in an airtight container at room temperature. Add them last when serving to preserve their texture.

Make Ahead Tips

  • Massage the kale up to 24 hours ahead—it actually gets more tender and flavorful as it sits.
  • Roast the oranges and nuts the day before, then store them separately until ready to assemble.
  • Assemble just before serving—toss everything together with dressing and pomegranate arils for that fresh, crisp bite.

Meal Prep Tip:

Divide the salad ingredients into single-serving containers (without dressing) for quick weekday lunches. Add the vinaigrette and roasted oranges when ready to eat.

This salad tastes even better after it sits for about 15 minutes before serving—the dressing softens the kale, the roasted oranges release a little juice, and the flavors deepen beautifully.

Common Q + A's for Roasted Orange Fall Harvest Kale Salad + Prosciutto

Can I make this salad dairy-free?

Yes! To make this salad dairy-free, simply omit the feta or replace it with a dairy-free or vegan feta alternative (brands like Violife or Follow Your Heart work great). You can also use creamy tahini dressing or avocado slices for a smooth, rich texture that balances the roasted oranges beautifully.

Can I make this salad vegan?

Absolutely! This salad is easy to adapt for a vegan diet.
Replace the prosciutto with tempeh bacon, coconut bacon, or crispy roasted chickpeas. Swap the feta for vegan feta or crumbled tofu seasoned with lemon and salt. Use maple syrup or coconut sugar for roasting the oranges instead of brown sugar.

Can I make this salad ahead of time?

Yes—this is a great make-ahead option for meal prep or entertaining! Massage the kale and roast the oranges a day in advance. Store the components separately and toss everything together with the dressing and toppings just before serving.

What’s the best type of kale to use?

Both green curly kale and red Russian kale work well for this recipe. Green kale is heartier and holds up better to dressing, while red kale has a milder flavor and adds a pretty pop of color.

What dressing pairs best with this salad?

A Maple Dijon Vinaigrette or Citrus Vinaigrette complements the roasted oranges beautifully. For a creamier option, try a tahini or yogurt-based dressing—both add a lovely richness that pairs with the tangy fruit.

Can I use another green instead of kale?

Definitely! You can substitute baby kale, arugula, spinach, or mixed greens. Just keep in mind that tender greens will wilt more quickly if dressed too early—add dressing right before serving.

What’s a good nut substitute for walnuts?

Try pecans, almonds, or pumpkin seeds (pepitas) for similar crunch and nutty flavor. For a nut-free version, roasted chickpeas or sunflower seeds work perfectly.

Can I use a different fruit instead of oranges?

Yes! Blood oranges, grapefruit, or even roasted apples or pears make great alternatives. Each adds a unique sweetness that pairs beautifully with the kale and prosciutto.

How do I keep the kale from being too bitter?

The key is massaging it! Add a drizzle of olive oil and a pinch of salt, then massage the leaves gently until they soften and darken. This helps break down the fibers and mellows the flavor.

How long will this salad last in the fridge?

When stored properly, it lasts 2–3 days in an airtight container. Keep the dressing separate for the best texture.

For the best flavor, let the salad sit for 10–15 minutes before serving—this allows the kale to absorb the dressing and the roasted oranges to release their natural juices for a perfectly balanced bite.

Roasted Orange Fall Harvest Kale Salad + Prosciutto with serving spoons.

More Favorite Holiday Recipes

If you thoroughly enjoyed this Roasted Orange Fall Harvest Kale Salad + Prosciutto recipedon't forget to add these delicious creations to your "must-make" list:

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If you tried my Roasted Orange Fall Harvest Kale Salad + Prosciutto recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag me @shanikagrahamwhite on Instagram. I love hearing from you!

Up close shot of Roasted Orange Fall Harvest Kale Salad + Prosciutto.

Roasted Orange Fall Harvest Kale Salad + Prosciutto

October 30, 2025
5 from 5 votes
A vibrant fall kale salad with roasted oranges, crispy prosciutto, feta, and walnuts—sweet, savory, and full of cozy harvest flavor.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serves: 2 servings

Ingredients

ROASTED ORANGES:

  • 2 oranges, sliced thin with skin on
  • 4 Tbsps Extra virgin olive oil
  • ¼ cup organic brown sugar
  • 1 teaspoon Dessert Lover Blend (You can purchase my Dessert Lover Blend for authentic flavor; See Notes for homemade option!)

SALAD:

  • 2 bunches organic kale, de-stemmed + roughly chopped (You can use green or red or both)
  • 2-3 Tbsps Extra virgin olive oil
  • 2 cups chopped crispy prosciutto (You can also sub with Candied Bacon for a delish option)
  • 1 cup feta crumbles
  • 1 cup roasted walnuts, chopped (skin on)
  • pomegranate arils
  • Your fave dressing or vinaigarette

Instructions

TO MAKE THE ROASTED ORANGES:

  • Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper or non-stick foil paper.
  • Place each slice of orange onto the prepared baking sheet (side by side and flat). Drizzle each slice with olive oil and sprinkle with brown sugar and my Dessert Lover Blend.
  • Add them to the oven and bake for 10-15 minutes or until edges are brown and oranges become caramelized. NOTE: Be sure to monitor the oranges to ensure that they don't brown too quickly or burn.

TO MAKE THE CRISPY PROSCIUTTO OR CANDIED BACON:

  • To make the Crispy Prosciutto or Candied Bacon, see the recipe! They can both be made the same way.

CHOP + MASSAGE KALE:

  • Strip the leaves from 2 large bunches kale and discard the stems if you haven't already. Roughly chop the leaves and add them to a large bowl. Drizzle about 1-2 tsps of lemon juice or olive oil atop chopped kale and using clean hands, rub together the kale gently for about 2-3 minutes to soften the leaves and help to infuse the 'flavors' of the kale.

ASSEMBLE THE SALAD:

Tips & Tricks

  • STORAGE: Leftovers can be refrigerated in an airtight container for up to 3 days, depending on the ingredients. Always determine the ingredients in your salad and keep it no longer than the shelf life of your fastest-spoiling ingredient.
  • MAKE AHEAD + OTHER OPTIONS: See FAQ section!
  • SPICE MIX [SUBSTITUTE FOR DESSERT LOVER BLEND]: 1 tablespoon cinnamon, ½ teaspoon nutmeg, and ⅛ teaspoon allspice.

Nutrition

Calories: 521kcal | Carbohydrates: 33g | Protein: 4g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 31g | Sodium: 77mg | Potassium: 489mg | Fiber: 5g | Sugar: 28g | Vitamin A: 12987IU | Vitamin C: 121mg | Calcium: 353mg | Iron: 3mg

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  1. I make a quinoa kale salad about once a week so can’t wait to try this blood orange version! Looks so tasty!

  2. I love a good kale salad, but this is beyond good! This is fantabulous! I love your pairing of it with blood oranges and that garlic vegan dressing! A must try for me!

  3. I have yet to try some blood oranges cause I've never had them. I'll be making this salad soon once I find some oranges!