The Best Chicken Wedge Salad
Introducing The Best Chicken Wedge Salad, a delightful combination of crunchy crisp iceberg lettuce, tender shredded cooked chicken, savory blue cheese crumbles, and crispy roasted chickpeas + juicy cherry tomoatoes all drizzled with a tangy blue cheese dressing. This refreshing salad offers the perfect blend of textures, with the perfect crunch that only a wedge salad can offer!
Servings: 4 servings
Calories: 144kcal
Ingredients
SALAD:
- 1 head Iceberg lettuce, organic
- 1 cup shredded cooked chicken (You can also use Rotisserie chicken by chopping it up)
- 1 cup cherry or grape tomatoes, halved (You can also use my Herb Roasted Tomatoes for extra flavor)
- 1 cup roasted chickpeas
- 4 Tbsps blue cheese crumble
- 1 tablespoon chives, chopped
- 1 cup Blue cheese dressing
Instructions
PREP THE LETTUCE:
- Prepare the lettuce by removing the outer leaves, chop the head of lettuce in half and then half again, making 4 wedges. Cut the end to remove the stem.
ASSEMBLE:
- Place the lettuce wedges on a plate and top with blue cheese dressing, shredded chicken, tomatoes, blue cheese crumbles, roasted chickpeas, and chopped chives.
- Serve and enjoy!
- Bon Appetit!
Notes
STORAGE: You can store the ingredients separately in airtight container and refrigerate for up to 3 days. To make ahead, prep all ingredients and store separately the day before.
Nutrition
Calories: 144kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 682mg | Potassium: 101mg | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 0.2mg | Calcium: 96mg | Iron: 1mg