BBQ Jerk Pulled Pork Sandwiches [Plant-based]

5 from 1 vote

BBQ Jerk Pulled Pork Sandwiches [Plant-based]

Get ready to spice up your sandwich game with our BBQ Jerk Pulled Pork Sandwiches—plant-based edition! Bursting with Caribbean-inspired flavors, this recipe offers a savory twist on a classic favorite. It's the perfect way to satisfy your cravings for something smoky, spicy, and oh-so-delicious without the meat. Gluten-free Option.

Prep Time10

Cook Time25

Total Time35

Course: Appetizer, Main Course

Keyword: bbq, easy, family-friendly, jackfruit, Jamaican, jerk, lunch, main dish, meatless, plant-based, pulled pork, sandwich, weeknight, weeknight meals

Servings: sandwiches

Calories: 463kcal

Author: Shanika

Ingredients

PLANT-BASED 'PULLED PORK':

2 cans young jackfruit, drained + rinsed
1 tablespoon Extra virgin olive oil
1 tablespoon jerk seasoning, store-bought or homemade
1 tablespoon browning sauce (See Notes)
2 tsps Jamaican Green Seasoning
2 cups BBQ sauce, store-bought or homemade
1-2 Tbsps jerk sauce/marinade, homemade or store-bought (See Post for Homemade Info)

SANDWICHES:

4 buns (brioche, potato, or hamburger buns work!)
Butter or oil
Coleslaw
Bread & butter pickles or dill pickles
Grilled or roasted pineapples
Pickled onions

US Customary - Metric

Instructions

MARINATE THE JACKFRUIT:

In a bowl, add the jackfruit along with browning sauce, Green seasoning, jerk marinade, and jerk seasoning, stirring everything together until combined and the jackfruit are coated. Let it sit for 10-15 minutes covered in the refrigerator. NOTE: Best when marinated for at least an hour.

SEAR, COOK, + SHRED THE JACKFRUIT:

In a medium skillet (10-inch) over medium-high heat, add the olive oil. Once heated, add the marinated jackfruit and sear on each side for about 4-5 minutes each or until charred. Add the BBQ sauce and reduce the heat to medium-low and cook for about 10-15 minutes, stirring occasionally.
At this point, the jackfruit becomes tender enough to shred slightly with two forks so that it resembles pulled pork. Set aside.

ASSEMBLE THE SANDWICHES:

To assemble, prepare your burger buns (toasted in a skillet or oven), top with spoonfuls of shredded BBQ Jerk 'pulled pork', pickles, coleslaw, pineapples, and/or pickled onions, if desired. Serve with your favorite side----fries, sweet potato fries, jerk wedges, salad, or whatever.
Bon Appetit!

Notes

STORAGE: Any leftovers can be kept in a separate tightly sealed container and refrigerated for up to 3-4 days.
BBQ SAUCE: If you choose to use a store-bought version, my favorite brand is Stubb’s BBQ Sauce. However, see my Homemade BBQ Sauce recipe for a delicious option!
SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in flavor, so feel free to adjust based on your tastebuds.
JERK SAUCE/MARINADE: See Post for homemade ingredients. Store any leftover sauce in an airtight jar or container and refrigerate for up to 1 week.
JAMAICAN SEASONINGS: If authentic Jamaican seasonings (i.e. browning, Green seasoning, etc.) aren't readily available near you, they are available for purchase on Amazon. Otherwise, substitute with your favorite brand.

Nutrition