Chicken Caesar Pasta Salad
Meet your new favorite dish --- Chicken Caesar Pasta Salad! This tasty twist on a classic combines tender chicken, fresh kale, and perfectly cooked pasta, all tossed in a creamy Caesar dressing. With the addition of sweet + savory candied bacon, it's a hearty, refreshing meal that's perfect for lunch, dinner, or any time you need a deliciously satisfying bite. Gluten-free, Dairy-free, Meatless, Vegan + Make-ahead Options.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Main Course, Salad
Keyword: chicken, chicken salad, easy, family-friendly, kid-friendly, lunch, pasta, quick, salad, spring, summer, weeknight, weeknight meals, winter
Servings: 6 servings
Calories: 582kcal
CHICKEN:
- 2 lbs. organic chicken breasts
- 2 Tbsps Extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
PASTA SALAD:
- 1 (16 oz.) package Your fave shortcut pasta (I used Rotini pasta)
- 1 bunch organic kale (You can keep things traditional with romaine lettuce or other mix of greens)
- 1 cup freshly-grated parmesan cheese
- 2 cups chopped candied bacon, optional
BAKE THE CHICKEN:
Preheat the oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.
If you marinate your chicken overnight in the refrigerator, remove and let it sit at room temperature for 30-45 minutes before adding to prepared baking sheet and baking it for for 30-35 minutes or until fully cooked through. NOTE: When done, the chicken should look "dark" in color from the seasoning and crusted, but juicy + clear on the inside. Remove from oven and slice into "strip-like' chicken or chunks, if preferred.
BOIL THE PASTA:
Bring a large pot of water to a boil with a pinch of salt and add your fave shortcut pasta and cook according to packaging, about 8-10 minutes in most cases. Once cooked, drain, and lightly toss in olive oil (to prevent sticking together), cool and set aside.
TO MAKE THE CAESAR DRESSING:
CHOP + MASSAGE THE KALE:
Strip the leaves from the bunch of kale and discard the stems if you haven't already. Roughly chop the leaves and add them to a large bowl. Drizzle about 1 tablespoon of olive oil atop chopped kale and using clean hands, rub together the kale gently for about 2-3 minutes to soften the leaves and help to infuse the 'flavors' of the kale.
- STORAGE: Leftovers can be refrigerated in an airtight container for up to 3 days, depending on the ingredients. Always determine the ingredients in your salad and keep it no longer than the shelf life of your fastest-spoiling ingredient.
- MAKE AHEAD: The baked chicken and pasta can be made up to 2 days beforehand and stored in an airtight container (separately) and refrigerated. While the candied bacon (if using) can be made and stored in the fridge for up to 2 days and reheated. The dressing can be made and refrigerated in a separate airtight container. The salad can be chopped up to 30 minutes before serving.
- GLUTEN-FREE OPTION: To make this salad GF-friendly, just ensure that the pasta is GF-friendly as well as any ingredients in the dressing that may be needed.
- VEGAN OPTION: See post for Meatless options for the topping of this salad instead of chicken.
- GREENS: If preferred, you can always add greens like Romaine lettuce, Arugula, Mustard Greens, Microgreens, Spinach or Collard Greens to this salad for added flavor + texture.
Calories: 582kcal | Carbohydrates: 6g | Protein: 40g | Fat: 44g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 1261mg | Potassium: 655mg | Fiber: 1g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 7mg | Calcium: 246mg | Iron: 1mg