Go Back
+ servings
Closeup of an Orange Salmon Bowl with Farro
Print Recipe
5 from 2 votes

Orange Salmon Bowl with Farro

This deliciously citrus-infused Orange Salmon Bowl served with farro is better than take-out and makes for the perfect healthy weeknight meal for the entire family!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Keyword: dairy-free, dinner, easy, farro, gluten-free, healthy, healthy bowl, kid-friendly, lunch, meal prep, orange, salmon, weeknight meals
Servings: 2 servings
Calories: 668kcal
Author: Shanika

Ingredients

ORANGE SALMON:

  • 2 (4-6 ounce) wild-caught Sockeye salmon, cut into medium chunks (You can also use regular salmon fillets also)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 4 Tbsps Extra virgin olive oil
  • 2 Tbsps filtered water
  • 1 tablespoon unsalted butter
  • 4 garlic cloves, minced
  • 1 cup freshly-squeezed orange juice
  • ¼ cup raw organic honey (You can substitute with maple syrup)
  • 1 teaspoon arrowroot starch + 2 Tbsps warm water (Mix both together until a "milky mixture" forms.)
  • 1 teaspoon minced fresh ginger
  • ¼ cup soy sauce, low-sodium (I like to use soy-free vegan soy sauce by Ocean's Halo)
  • 1 tablespoon apple cider vinegar (You can also use rice vinegar, if preferred)
  • 1 navel orange, peels only!
  • 3-4 Tbsps organic vegetable stock/broth
  • 1 teaspoon red pepper flakes (Adjust spiciness based on preferences)
  • sesame seeds, for garnish
  • chopped green onions (aka scallions)

BOWL:

  • 2-3 cups cooked farro (See post for details on best ways to cook this; Can also use other options like rice, etc.)
  • 2 cups Cooked broccolini or broccoli (That's about 1 small bunch)
  • 1 cucumber, sliced thin
  • 1 jalapeño, chopped
  • 1 tablespoon Extra virgin olive oil
  • 2 tsps sesame seeds
  • ½ teaspoon sea salt
  • ½ teaspoon dried oregano

Instructions

COOK THE FARRO:

  • Cook the farro based on the packaging instructions. Set aside. NOTE: See post for additional tips/notes on how to best cook farro.

COOK THE BROCCOLINI:

  • You can easily steam or sauté your broccolini until tender and dark in color when ready.

TO MAKE THE ORANGE SALMON:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Season your washed, patted dry, + cut salmon with salt, black pepper, and smoked paprika until completely coated. In a medium oven-safe (10-inch skillet) over medium-high heat, add the olive oil and butter until heated and the butter melts. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes. Add the salmon chunks and sear both sides (3-4 minutes each) until they become golden brown. Remove salmon chunks from skillet and unto a plate.
  • In the same skillet, add the orange juice, water, honey, soy sauce, apple cider vinegar, veggie stock, red pepper flakes, and orange peels, stirring everything together until combined. Let it boil for 1-2 minutes before reducing heat to medium-low. Add in arrowroot mixture and stir until sauce thickens. Add the salmon chunks again, tossing them in the sauce until coated. Sprinkle sesame seeds atop salmon. Remove from heat and add the skillet to the oven and bake for 5-6 minutes or until the sauce has "baked unto salmon" and it's cooked through. Remove from oven and set aside.

MAKE THE VEGGIE 'SALAD':

  • In a bowl, add the sliced cucumber and jalapeño along with olive oil, salt, oregano, and sesame seeds, tossing everything together until veggies are coated.

ASSEMBLY:

  • To serve, evenly divide the farro to prepared bowl(s)---spreading it out a bit, followed by: cooked broccolini, veggie salad, and orange salmon chunks. Garnish with chopped green onions (aka scallion).

Bon Appetit!

    Notes

    • STORAGE: Place any leftovers in a tightly sealed container in the refrigerator for up to 3-4 days.
    • MEAL PREP: All ingredients can be made and individually stored as meal prep and assembled when ready to serve.
    • EQUIPMENT: Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Orange Salmon Bowl with Farro. Everything from my fave high-powered blender, baking sheets, wooden spoons, mixing bowls, and more.
    • FARRO: To learn about the best ways to cook Farro + health benefits, see above post. To purchase it, visit Here!
    • SERVING: To make this dish for a bigger family, simply double (or triple) all ingredients.
    • GLUTEN-FREE OPTION: To see great GF options for farro, see post on what can be served with orange salmon!
    • DAIRY-FREE OPTION: To ensure that this dish is entirely dairy-free, sub butter with vegan butter or just use olive oil.

    Nutrition

    Calories: 668kcal | Carbohydrates: 66g | Protein: 9g | Fat: 43g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 3482mg | Potassium: 580mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1361IU | Vitamin C: 72mg | Calcium: 91mg | Iron: 4mg