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Sheet Pan of Maple Apple Chicken and Veggies.
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5 from 2 votes

Sheet Pan Maple Apple Chicken + Veggies

This Sheet Pan Maple Apple Chicken + Veggies recipe is the perfect easy weeknight meal on any given day for the entire family.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Keyword: apples, baked, brussels sprouts, chicken, dairy-free, dinner, easy, fall recipe, food, gluten-free, healthy, herbs, homemade, lunch, maple, olive oil, savory, sheet pan, sweet, veggies, weeknight meals
Servings: 2 servings
Calories: 1736kcal
Author: Shanika

Ingredients

CHICKEN:

  • 2 lbs. organic chicken breasts
  • 2 Gala apples, sliced (w/ skin on)
  • 1 cup pure maple syrup
  • 2 Tbsps Extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried parsley
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme

VEGGIES:

  • 4 Russet potatoes, chopped into chunks (You can leave the skin on, if desired)
  • handful broccolini, stems trimmed (You can also use broccoli florets)
  • 2 carrots, peeled + chopped
  • 2 cups baby Brussels Sprouts, halved
  • 2 Tbsps Extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Pinch of red pepper flakes
US Customary - Metric

Instructions

PREP THE CHICKEN:

  • Preheat your oven to 375 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.
  • Wash, pat dry, and season chicken breasts with salt, pepper, smoked paprika, parsley, garlic cloves, onion powder, thyme, oregano, and basil, rubbing everything together until chicken is coated. Add the olive oil, maple syurp, and sliced apples, mixing together until combined. Set aside.

PREP THE VEGGIES:

  • In a bowl, add the chopped potatoes, broccolini, chopped carrots, Brussels Sprouts, olive oil, and salt, black pepper, garlic powder, onion powder, oregano, basil, and red pepper flakes, mixing it until veggies are coated.
  • On the prepared baking sheet, add the chicken breasts in the center of the pan and add the veggies around the chicken, side by side---evenly spreading them out. Tuck the sliced apples in between the chicken and veggies and pour the maple syrup and seasoning mixture (that came from the chicken) unto the chicken and veggies.
  • Bake everything for 35-40 minutes or until the chicken is fully cooked through and the potatoes are tender when tested with a knife or fork. NOTE: The other veggies (broccolini, carrots, and Brussels Sprouts) will shrink, therefore, if you don't want this------bake the chicken and potatoes for the first 30 minutes and then add in the other veggies after for the remaning time.
  • Once done, remove from the oven and serve immediately.
  • Bon Appetit!

Notes

  • STORAGE: Store any leftovers in a tightly covered container or glass dish and refrigerate for 4-5 days.
  • VEGGIE OPTIONS: To change things up, you can always add any of the following veggies to this sheet pan meal: sweet potatoes, baby red potatoes, broccoli, asparagus, corn, tomatoes, bell peppers, etc.

Nutrition

Calories: 1736kcal | Carbohydrates: 234g | Protein: 112g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 290mg | Sodium: 2966mg | Potassium: 4788mg | Fiber: 19g | Sugar: 124g | Vitamin A: 12908IU | Vitamin C: 120mg | Calcium: 430mg | Iron: 11mg