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Bowl of soup with a spoon, side of bread, and parmesan on a brown wood table.
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5 from 1 vote

Comforting Vegetarian Lasagna Soup

Warm up your taste buds with our Comforting Vegetarian Lasagna Soup! This soul-warming dish takes all the flavors of traditional lasagna and transforms them into a cozy soup. Each spoonful is a cozy hug in a bowl. Whether you're a vegetarian or just craving a hearty, satisfying meal, this soup is sure to become a new favorite in your recipe rotation. Gluten-free + Vegan Option.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Soup
Keyword: comfort foods, family-friendly, gluten-free, kid-friendly, lasagna, lunch, plant-based, soup, stovetop, tomatoes, vegan, vegetarian
Servings: 6 servings
Calories: 157kcal
Author: Shanika

Ingredients

SOUP:

  • 1 tablespoon Extra virgin olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried parsley
  • ½ teaspoon black pepper
  • 1 (14 oz.) package plant-based beef-less ground crumbles (I love using Gardein)
  • 1 (32 oz.) bottle Marinara sauce, premium (I love Rao's or Whole Food's 365 brands)
  • 6 cups organic vegetable stock
  • 1 (14 oz.) can fire roasted tomatoes (For less heat, you can also use regular diced tomatoes)
  • 6-8 organic lasagna sheets, broken into medium pieces
  • 1 cup grated parmesan cheese
  • ½ cup organic ricotta cheese

Instructions

TO MAKE THE SOUP:

  • In a medium-sized dutch oven pot over medium high-heat, add the olive oil. Once heated, add the minced garlic and chopped onions, and sauté until translucent + fragrant, about 1-2 minutes. Add in the chopped bell peppers and fire roasted tomatoes, stirring to sauté a bit. Add the plant-based meat crumble and cook, breaking it up into smaller pieces, until browned, 4 to 5 minutes, stirring frequently.
  • Add the salt, black pepper, garlic powder, parsley, and Italian seasoning, stirring until combined.
  • Add in the veggie stock and Marinara sauce, stirring frequently to avoid any lumping. Add in the broken lasagna noodles, stirring to combine and ensure that the noddles are completely covered in liquid. Let everything simmer for another 15-20 minutes or until the lasagna noodles are fully cooked through and tender.
  • Add in the grated parmesan, stirring until cheese has melted and the soup become creamy. Simmer for another 1-2 minutes. NOTE: To create a gooey, melty topping, spoon the soup into oven-safe bowls. Preheat the oven to broil and add a bit of Mozzarella cheese shreds atop top in each bowl until fully covered. Place the bowls atop a small baking sheet and broil for 2-3 minutes or until cheese becomes smooth and melted mostly.
  • Remove from heat and serve immediately into prepared bowl(s), tucking in 1-2 Tbsps of ricotta cheese in between the lasagna noodles and ingredients (this will melt once in the hot soup) and with a side of bread, if desired.
  • Bon Appetit!

Notes

  • STORAGE: Leftovers can be stored in a tightly sealed container in the refrigerator for 2-3 days, for optimal freshness. Can also be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve.
  • SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in spice/herb flavor, so feel free to adjust based on your tastebuds.
  • GLUTEN-FREE OPTION: To make this soup GF-friendly, simply substitute lasagna noddles with a gluten-free version (or other pasta) and ensure that other ingredients are GF-friendly (i.e. canned tomatoes, veggie stock, etc) and you use GF bread on the side, if using.
  • VEGAN OPTION: To turn this into a vegan option, see my Delicious Vegan Lasagna Soup.

Nutrition

Calories: 157kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 1639mg | Potassium: 142mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1366IU | Vitamin C: 27mg | Calcium: 206mg | Iron: 1mg