My Favorite Chicken Taco Salad
Indulge in the vibrant medley of flavors with My Favorite Chicken Taco Salad. This delightful dish features a hearty mix of nutritious black beans, vibrant kale, tender shredded chicken, sweet corn kernels, creamy avocado, savory cheese, and crunchy tortilla chips, all generously seasoned with zesty taco seasoning. It's a wholesome and satisfying salad that's sure to tantalize your taste buds with every bite! Make Ahead Option.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Main Course, Salad
Keyword: chicken, chicken salad, dinner, easy, family-friendly, kid-friendly, lunch, salad, spring, summer, tacos, veggies
Servings: 6 servings
Calories: 101kcal
CHICKEN:
- 2 cups shredded chicken (Be sure to follow chicken instructions substituting the seasoning with taco seasoning.)
- 1-2 Tbsps taco seasoning, homemade or store-bought
SALAD:
- 2 bunches organic kale, de-stemmed + roughly chopped (You can use green or red or both)
- 1 (15 oz.) can black beans, drained + rinsed
- 2 cups cherry or grape tomatoes, halved (You can also use my Herb Roasted Tomatoes for extra flavor; Also, tomato-on-the-vine works too---simply chop them)
- 1 red onion, chopped
- 2 cups cooked sweet corn kernels (You can also use canned sweet corn, if desired)
- 1 cup grated or shredded Cheddar cheese
- 1 jalapeño pepper, chopped (You can also sub wit poblano pepper, if desired)
- 2 avocados, sliced (You can also sub with my Homemade Guacamole, if desired)
- Tortilla chips
TO MAKE THE SALAD DRESSING:
CHOP + MASSAGE KALE:
Strip the leaves from 2 large bunches kale and discard the stems if you haven't already. Roughly chop the leaves and add them to a large bowl. Drizzle about 1-2 tsps of lemon juice or olive oil atop chopped kale and using clean hands, rub together the kale gently for about 2-3 minutes to soften the leaves and help to infuse the 'flavors' of the kale.
- STORAGE: Leftovers can be refrigerated in an airtight container for up to 3 days, depending on the ingredients. Always determine the ingredients in your salad and keep it no longer than the shelf life of your fastest-spoiling ingredient.
- MAKE AHEAD: The shredded chicken and chopped veggies can be made up to 2 days beforehand and stored in an airtight container and refrigerated. The dressing can be made and refrigerated in a separate airtight container. The kale can be chopped up to 30 minutes before serving.
- HERB ROASTED TOMATOES: To see the recipe, tap this link.
- GREENS: If preferred, you can always add greens like Romaine lettuce, Arugula, Mustard Greens, Microgreens, Spinach or Collard Greens to this salad for added flavor + texture.
- TOPPING OPTIONS: See post for more add-ons and variation of ingredients for this salad!
Calories: 101kcal | Carbohydrates: 4g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 59mg | Potassium: 285mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4349IU | Vitamin C: 42mg | Calcium: 120mg | Iron: 1mg