How to Cook Quinoa
Learn How To Cook Quinoa perfectly every time with my foolproof method. Once you've got it down, you can use it in all sorts of dishes, like grain bowls, salads, soups + meal prepping! Not only does it come out super fluffy, but it's also packed with goodness, like protein, fiber, and all sorts of essential vitamins + minerals!
Servings: 2 cups
Calories: 7kcal
Ingredients
QUINOA:
- 1 cup dry quinoa, rinsed
- 3 cups organic vegetable stock or water
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning, homemade or store-bought (optional)
Instructions
TO COOK THE QUINOA:
- Begin by adding the veggie stock (or water) and salt to a medium saucepan over medium-high heat until it begins to boil. Add in the quinoa, whisking continuously while boiling for 1-2 minutes. Reduce heat to bring to a simmer for 10-15 minutes, whisking every 3-4 minutes until fully cooked through, and liquid has dried, and the quinoa has thickened and appear "fluffy". Remove from heat and stir in the black pepper, garlic powder, and Italian seasoning (if using).
- Fluff the quinoa with a fork and serve in your favorite meal.
- Bon Appetit!
Notes
STORAGE: Leftovers can be stored in an air-tight container for up to 3-5 days. Reheat in the microwave or stovetop when ready to serve.
Nutrition
Calories: 7kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.05g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 1164mg | Potassium: 31mg | Fiber: 0.4g | Sugar: 0.04g | Vitamin A: 5IU | Vitamin C: 0.02mg | Calcium: 6mg | Iron: 0.2mg