The Best Roasted Chickpeas
Get ready to level up your snacking game with these tasty roasted chickpeas! Crunchy, flavorful, and totally addictive - you won't be able to stop snacking on these little gems. Perfect for munching on the go or topping your favorite dishes. Gluten-free + Different Seasoning Options!
Servings: 6 servings
Calories: 26kcal
Ingredients
CHICKPEAS:
- 1 (15 oz.) can organic chickpeas, drained + rinsed
- 1-2 Tbsps Extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning, homemade or store-bought
- 1 teaspoon dried parsley
- ½ teaspoon cumin
- ½ teaspoon red pepper flakes
Instructions
TO MAKE THE ROASTED CHICKPEAS:
- Begin by preheating the oven to 400 degrees Fahrenheit and preparing a baking sheet with parchment paper.
- In a bowl, add the chickpeas, olive oil, salt, black pepper, smoked paprika, Italian seasoning, garlic powder, onion powder, cumin, and red pepper flakes, stirring to combine and fully coat chickpeas.
- Add the chickpeas onto the prepared baking sheet and arrange in a single layer so that they roast + crisp up evenly.
- Bake chickpeas for 15-20 minutes or until chickpeas are crisp. Remove from oven.
- Bon Appetit!
Notes
- STORAGE: Leftovers can be kept in an air-tight container in the refrigerator for 3-4 days. Re-heat the chickpeas in the oven (at about 350 degrees Fahrenheit) for the perfect crispiness.
- SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in flavor, so feel free to adjust based on your tastebuds.
Nutrition
Calories: 26kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 392mg | Potassium: 28mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 218IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.3mg