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5 from 1 vote

Best Lemon Pepper Chicken Chopped Salad

Get set to savor the goodness of The Best Lemon Pepper Chicken Chopped Salad recipe! Loaded with juicy lemon pepper chicken, crunchy kale, and flavorful herb-roasted tomatoes, it's a salad that's sure to satisfy your taste buds. Drizzled with a delightfuly tangy creamy ginger carrot dressing. This salad is a burst of fresh flavors + textures, every forkful promises the perfect bite! Totally Gluten-free + Dairy-free. Vegan Option.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course, Salad
Keyword: chicken, chopped salad, creamy, dinner, easy, family-friendly, healthy, healthy bowl, lemon, lemon pepper, lunch, salad
Servings: 4 servings
Calories: 365kcal
Author: Shanika

Ingredients

LEMON PEPPER CHICKEN:

  • 2 lbs. organic chicken breasts
  • 2 Tbsps Homemade Lemon Pepper Seasoning
  • 2 Tbsps Extra virgin olive oil

SALAD:

  • 2 bunches organic kale, de-stemmed + roughly chopped
  • ½ red onion, chopped
  • 2 cups roasted herb tomatoes
  • 1 organic cucumber, peeled + sliced
  • 1 cup cooked sweet corn kernels
  • ½ cup pumpkin seeds, toasted

DRESSING:

  • 1 Creamy Carrot Ginger Dressing

Instructions

TO MAKE THE LEMON PEPPER CHICKEN:

  • In a bowl, add your freshly cleaned + rinsed chicken breasts along with olive oil and lemon pepper seasoning, mixing everything together until chicken is fully coated. NOTE: I like to poke small slits in the centers of breasts to ensure that they cook through evenly. Totally optional!
  • Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  • Line seasoned chicken breast (side by side) unto prepared baking sheet, leaving a bit of room in between each one.
  • Bake for 20-25 minutes or until golden brown and crispy on the outside and fully cooked through on the inside. NOTE: Be sure to turn the breasts unto their opposite side halfway through the baking time.
  • Remove from oven and let them cool until safe to handle.

TO MAKE THE CARROT GINGER DRESSING:

    CHOP + MASSAGE KALE:

    • Strip the leaves from 2 large bunches kale and discard the stems if you haven't already. Roughly chop the leaves and add them to a large bowl. Drizzle about 1-2 tsps of lemon juice or olive oil atop chopped kale and using clean hands, rub together the kale gently for about 2-3 minutes to soften the leaves and help to infuse the 'flavors' of the kale.

    ASSEMBLE + CHOP THE SALAD:

    • On a large cutting board, add half of the kale followed half the amount of the following: roasted corn, roasted herb tomatoes, cucumber slices, onion, and pumpkin seeds; and using a 'salad chopper', precisely chop everything together (working your hands to keep them together when needed) until ingredients are cut "fine. Add chopped ingredients into a large serving bowl and REPEAT with remaining half of ingredients.
    • To serve, add the chopped salad to your bowl(s), drizzle with the Carrot Ginger dressing, and add your favorite toppings like grated parmesan, croutons, etc. if desired.
    • Bon Appetit!

    Notes

    • STORAGE: Leftovers can be refrigerated in an airtight container for up to 3 days, depending on the ingredients. Always determine the ingredients in your salad and keep it no longer than the shelf life of your fastest-spoiling ingredient.
    • MAKE AHEAD: The roasted tomatoes + corn can be made up to 2 days beforehand and stored in an airtight container and refrigerated. The dressing can be made and refrigerated in a separate airtight container. The salad can be chopped up to 30 minutes before serving.
    • HERB ROASTED TOMATOES: To see the recipe, tap this link.
    • GREENS: If preferred, you can always add greens like Romaine lettuce, Arugula, Microgreens, Mustard Greens, Spinach or Collard Greens to this salad for added flavor or texture. 

    Nutrition

    Calories: 365kcal | Carbohydrates: 10g | Protein: 50g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 423mg | Potassium: 1214mg | Fiber: 3g | Sugar: 6g | Vitamin A: 328IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 2mg