Creamy Lemon Garlic Herb Tilapia
Restaurant-quality dinners made in just a short time is possible with this Creamy Lemon Garlic Herb Tilapia recipe. This easy dish comes together in just under 30 minutes and is packed with hearty kale, citrus, well seasoned tilapia, and lots of fresh garlic for a real burst of flavor for the entire family!
Servings: 2 servings
Calories: 380kcal
Ingredients
- 1 (9 oz.) package Sea Cuisine Garlic & Herb Tilapia
- 2 cups cooked Basmati rice
CREAMY SAUCE:
- 2 Tbsps Extra virgin olive oil
- 4-6 garlic cloves, minced
- 1 (14 oz.) can full-fat coconut cream/milk
- ½ cup vegetable or seafood stock, organic
- 2 Tbsps white cooking wine, optional (You can sub with additional stock)
- 1 lemon, freshly-squeezed
- 1 tablespoon cornstarch + 2 Tbsps water
- 1 cup freshly-grated dairy-free parmesan cheese
- 1 cup organic kale, chopped
- ½ lemon, sliced thin (seeds removed)
HERBS/SEASONINGS:
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dill
Instructions
TO SEAR/DEFROST THE TILAPIA:
- In a medium skillet over medium-high heat, add the two pieces of tilapia (straight from the freezer) and sear for 5 minutes before turning it over to it’s opposite side to sear for another 5 minutes. Once each side becomes golden and the tilapia has defrosted, remove from the skillet and set aside on a plate.
TO MAKE THE CREAMY SAUCE:
- In the same medium skillet over medium-high heat, add the olive oil. Once heated, add the garlic cloves and sauté for 1 minute or so, until fragrant.
- Add the herbs +seasonings, stirring until combined.
- Reduce the heat to medium-low and slowly add in the coconut cream/milk, stock, lemon juice, and white wine, stirring until combined. Let it slightly bubble for 1-2 minutes and then add in the freshly grated dairy-free parmesan, whisking until fully melted.To thicken the sauce, mix together the 1 tablespoon cornstarch + 2 Tbsps water in a bowl and slowly add to the sauce, whisking continuously until the sauce thickens, about 1-2 minutes. Add in the chopped kale and lemon slices, stirring until combined and let it simmer for 2-3 minutes, stirring frequently.
- Reduce the heat to low and add in the set aside tilapia, ensuring that it is covered in the sauce and coated allowing everything to simmer for 5-10 minutes.
- Remove from heat and serve immediately with a side of rice. Enjoy!
- Bon Appetit!
Notes
- STORAGE: Any leftovers can be kept in a tightly sealed container and refrigerated for up to 3-4 days.
- SEA CUISINE TILAPIA: To learn more about Sea Cuisine's Garlic & Herb Tilapia + where to buy, simply visit their website!
- OIL: You can also use vegan butter, coconut oil or grapeseed oil, instead of olive oil.
- GREENS: To add a bit more flavor to this dish, you can always feel free to add in your favorite greens such as spinach, broccolini, collards, or asparagus.
Nutrition
Calories: 380kcal | Carbohydrates: 56g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1187mg | Potassium: 335mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3409IU | Vitamin C: 62mg | Calcium: 170mg | Iron: 3mg