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Cranberry Chocolate Chip Date Energy Bites
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5 from 1 vote

Cranberry Chocolate Chip Date Energy Bites

These Cranberry Chocolate Chip Date Energy Bites are a super easy, quick way to enjoy a healthy snack. Best way to satisfy our taste buds without the unhealthy sugars and additives. These bites are an awesome option for boosting energy, increasing fiber in take, and a great source of healthy nutrients. The perfect sweet treat for breakfast or a snack in between your meals. Completely Vegan.
Prep Time15 minutes
Cook Time10 minutes
Chill Time:30 minutes
Total Time25 minutes
Course: Breakfast, Brunch, Dessert, Snack
Keyword: chocolate chip, cranberry, dairy-free, dates, healthy, sweets, vegan
Calories: 2897kcal
Author: Shanika

Ingredients

  • 2 cups organic Rolled Oats (GF version, of preferred)
  • ½ cup pure maple syrup
  • 1 cup chopped dates
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • pinch of sea salt
  • ½ cup chopped walnuts
  • 1 cup dried cranberries
  • cup chocolate chips (Dairy-free if preferred)

Instructions

  • Combine the dates, maple, chia seeds, and flax seeds into a food processor and pulse until smooth and well combined. NOTE: If too thick, add more maple syrup, 1 tablespoon at a time until consistency is met.
  • Transfer the mixture to a large bowl along with the rolled oats, sea salt, walnuts, dried cranberries, and chocolate chips. Immediately, add mixture in bowl to the refrigerator (covered) and chill for 30 minutes.
  • Once chilled, scoop 1 ½ Tbsps of mixture and using both hands---roll into a small ball. Repeat until all mixture is made. NOTE: Be sure to add energy bites to a baking sheet lined with parchment paper to ensure that they remain perfectly shaped.
  • Now, refrigerate rolled bites again for 5 minutes or so!
  • Remove from refrigerator and enjoy!

Notes

STORAGE: Can be kept refrigerated (covered) for up 2 weeks.

Nutrition

Calories: 2897kcal | Carbohydrates: 497g | Protein: 86g | Fat: 78g | Saturated Fat: 19g | Polyunsaturated Fat: 37g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Sodium: 44mg | Potassium: 4874mg | Fiber: 90g | Sugar: 221g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 794mg | Iron: 26mg