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Two glasses of bright green Kale Lemonade
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5 from 5 votes

Healthy Kale Lemonade

This Healthy Kale Lemonade is made with lemons, chopped kale, honey and pineapple chunks for a refreshing and tasty drink with benefits.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Keyword: detox, drinks, easy, healthy, kale, lemonade, pineapple, vegan
Servings: 4 servings
Calories: 207kcal
Author: Shanika

Ingredients

LEMONADE:

  • 4-5 cups filtered water
  • 4 large organic lemons, freshly-squeezed
  • ½ cup raw honey (Add additional sweetener if needed)
  • 2 cups chopped kale
  • 1 cup pineapple chunks

GARNISH:

  • Crushed ice
  • Lemon wedges
  • Pineapple chunks, optional

Instructions

  • In a high-speed blender, add together the water, chopped kale, lemon juice, honey, and pineapples, and blend until smooth and kale is fully broken down. NOTE: Add more sweetener if needed.
  • Using a strainer, strain the liquid mixture into a bowl and discard any pulp from the kale.
  • ASSEMBLY: For each drink, fill the glass with crushed ice followed by the kale lemonade. Garnish with lemon wedges or pineapple chunks, if desired.
  • Sip and Enjoy!

Notes

  • STORAGE: Keep any leftovers in the refrigerator, tightly covered in your pitcher or in a sealed mason jar for up to 1 week. Best if consumed within a few days.
  • SWEETENER: Instead of Honey, you can always use Agave or maple syrup.
  • VEGAN OPTION: To make this lemonade vegan, simply substitute honey with Agave or maple syrup.

Nutrition

Calories: 207kcal | Carbohydrates: 56g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 34mg | Potassium: 361mg | Fiber: 5g | Sugar: 46g | Vitamin A: 3400IU | Vitamin C: 94mg | Calcium: 132mg | Iron: 2mg