Healthy Kale Lemonade
This Healthy Kale Lemonade is made with lemons, chopped kale, honey and pineapple chunks for a refreshing and tasty drink with benefits.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Keyword: detox, drinks, easy, healthy, kale, lemonade, pineapple, vegan
Servings: 4 servings
Calories: 207kcal
LEMONADE:
- 4-5 cups filtered water
- 4 large organic lemons, freshly-squeezed
- ½ cup raw honey (Add additional sweetener if needed)
- 2 cups chopped kale
- 1 cup pineapple chunks
GARNISH:
- Crushed ice
- Lemon wedges
- Pineapple chunks, optional
In a high-speed blender, add together the water, chopped kale, lemon juice, honey, and pineapples, and blend until smooth and kale is fully broken down. NOTE: Add more sweetener if needed.
Using a strainer, strain the liquid mixture into a bowl and discard any pulp from the kale.
ASSEMBLY: For each drink, fill the glass with crushed ice followed by the kale lemonade. Garnish with lemon wedges or pineapple chunks, if desired.
Sip and Enjoy!
- STORAGE: Keep any leftovers in the refrigerator, tightly covered in your pitcher or in a sealed mason jar for up to 1 week. Best if consumed within a few days.
- SWEETENER: Instead of Honey, you can always use Agave or maple syrup.
- VEGAN OPTION: To make this lemonade vegan, simply substitute honey with Agave or maple syrup.
Calories: 207kcal | Carbohydrates: 56g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 34mg | Potassium: 361mg | Fiber: 5g | Sugar: 46g | Vitamin A: 3400IU | Vitamin C: 94mg | Calcium: 132mg | Iron: 2mg