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Bacon + Veggie Sunrise Breakfast Omelet
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5 from 1 vote

Bacon + Veggie Sunrise Breakfast Omelet

This Bacon + Veggie Sunrise Breakfast Omelet is the perfect breakfast item. Loaded with brown sugar bacon, tomatoes, jalapeños, onion, bell peppers, spinach, and cheese. Yum! This is surely a delight and a great way to kick start your morning!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Keyword: bacon, breakfast, classic, easy, eggs, food, healthy, homemade, omelet, plant-based, recipe, savory, skillet, spinach, traditional
Servings: 2 servings
Calories: 481kcal
Author: Shanika

Ingredients

  • 3 large organic eggs (I use Organic Valley)
  • 1 cup chopped organic turkey bacon, cooked (That's about 8-10 slices; See Notes!)
  • ½ medium red onion, chopped
  • 1 medium tomato, diced
  • 1 medium bell pepper, diced
  • 1 small jalapeno, diced
  • 1 teaspoon dried parsley
  • pinch of sea salt + black pepper, to taste
  • ½ cup organic shredded Sharp or Mozzarella cheese + more if needed! (I use Organic Valley)
  • handful of organic spinach, minced finely
  • 1 tablespoon extra virgin olive oil, for cooking

Instructions

  • Heat oil in a skillet (or omelet pan) over medium-high heat and add 1 tablespoon of olive oil (spreading it evenly with a paper towel). Whisk eggs in a medium bowl and season as desired with a pinch of dried parsley, sea salt and pepper.
  • Add whisked eggs to your skillet or omelet pan and add jalapeno, onion, bell pepper, spinach, sugar bacon, and cheese evenly atop your eggs. Cook for 2-3 minutes until the eggs are set and the bottom of the egg is golden. **If using omelet pan, flip pan on opposite side after 2-3 minutes and let it cook another 2-3 minutes**
  • Remove from heat and add the diced tomatoes, additional brown sugar bacon, jalapeno, cheese and any other garnish as desired. Serve warm.
  • Bon Appetit!

Notes

ORGANIC VALLEY: For this Casserole, I used my usual go-to Organic Valley eggs as well as one of their line of cheeses—Mild Cheddar, instead of regular cheddar.
BROWN SUGAR BACON: 
Ingredients:
  • 8-10 slices of thick cut bacon or turkey bacon
  • ¼ cup maple syrup
  • ⅓ cup brown sugar
Directions: 
  1. Place the bacon on a parchment paper lined baking sheet and brush the tops of the bacon with maple syrup and sprinkle on some brown sugar.
  2. Bake in a pre-heated 400 degree Fahrenheit oven for 10-15 minutes or so, flipping the bacon and brushing the opposite side with maple syrup and sprinkling the brown sugar as well. Bake for another 10-15 minutes or until it is completely caramelized and crispy. 

Nutrition

Calories: 481kcal | Carbohydrates: 12g | Protein: 30g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 347mg | Sodium: 1235mg | Potassium: 617mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3140IU | Vitamin C: 95mg | Calcium: 264mg | Iron: 3mg