Bacon + Veggie Sunrise Breakfast Omelet
This Bacon + Veggie Sunrise Breakfast Omelet is the perfect breakfast item. Loaded with brown sugar bacon, tomatoes, jalapeños, onion, bell peppers, spinach, and cheese. Yum! This is surely a delight and a great way to kick start your morning!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Keyword: bacon, breakfast, classic, easy, eggs, food, healthy, homemade, omelet, plant-based, recipe, savory, skillet, spinach, traditional
Servings: 2 servings
Calories: 481kcal
- 3 large organic eggs (I use Organic Valley)
- 1 cup chopped organic turkey bacon, cooked (That's about 8-10 slices; See Notes!)
- ½ medium red onion, chopped
- 1 medium tomato, diced
- 1 medium bell pepper, diced
- 1 small jalapeno, diced
- 1 teaspoon dried parsley
- pinch of sea salt + black pepper, to taste
- ½ cup organic shredded Sharp or Mozzarella cheese + more if needed! (I use Organic Valley)
- handful of organic spinach, minced finely
- 1 tablespoon extra virgin olive oil, for cooking
Heat oil in a skillet (or omelet pan) over medium-high heat and add 1 tablespoon of olive oil (spreading it evenly with a paper towel). Whisk eggs in a medium bowl and season as desired with a pinch of dried parsley, sea salt and pepper.
Add whisked eggs to your skillet or omelet pan and add jalapeno, onion, bell pepper, spinach, sugar bacon, and cheese evenly atop your eggs. Cook for 2-3 minutes until the eggs are set and the bottom of the egg is golden. **If using omelet pan, flip pan on opposite side after 2-3 minutes and let it cook another 2-3 minutes**
Remove from heat and add the diced tomatoes, additional brown sugar bacon, jalapeno, cheese and any other garnish as desired. Serve warm.
Bon Appetit!
ORGANIC VALLEY: For this Casserole, I used my usual go-to Organic Valley eggs as well as one of their line of cheeses—Mild Cheddar, instead of regular cheddar.
BROWN SUGAR BACON:
Ingredients:
- 8-10 slices of thick cut bacon or turkey bacon
- ¼ cup maple syrup
- ⅓ cup brown sugar
Directions:
- Place the bacon on a parchment paper lined baking sheet and brush the tops of the bacon with maple syrup and sprinkle on some brown sugar.
- Bake in a pre-heated 400 degree Fahrenheit oven for 10-15 minutes or so, flipping the bacon and brushing the opposite side with maple syrup and sprinkling the brown sugar as well. Bake for another 10-15 minutes or until it is completely caramelized and crispy.
Calories: 481kcal | Carbohydrates: 12g | Protein: 30g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 347mg | Sodium: 1235mg | Potassium: 617mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3140IU | Vitamin C: 95mg | Calcium: 264mg | Iron: 3mg