Protein Overnight Quinoa
This high-protein make-ahead quinoa is the perfect healthy breakfast to start your day.
Prep Time5 minutes mins
Cook Time15 minutes mins
8 hours hrs
Total Time20 minutes mins
Course: Breakfast, Brunch, Snack
Keyword: breakfast, dairy-free, easy, fall recipe, healthy, overnight, overnight oats, protein, quinoa, snack
Servings: 2 servings
Calories: 515kcal
COOKED QUINOA:
- 2 cups fresh water
- 1 cup uncooked quinoa, original or multi-color
- ½ teaspoon sea salt
OVERNIGHT QUINOA:
- 1 cup cooked quinoa
- 1 cup rolled oats, GF-certified if needed
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 4 Tbsps chia seeds (See Notes!)
- 2 cups Almond milk (You can use your favorite plant-based milk!)
- ¼ cup Agave syrup
- 1 ½ tsps vanilla extract
TOPPINGS:
- Fresh blackberries
- Sliced almonds
- Almond butter, optional
TO COOK QUINOA:
Begin by adding the water and salt to a medium saucepan over medium-high heat until it begins to boil. Add in the quinoa, whisking continuously while boiling for 1-2 minutes. Reduce heat to bring to a simmer for 10-15 minutes, whisking every 3-4 minutes until fully cooked through, and water has dried, and the quinoa has thickened. Remove from heat and let it cool.
TO MAKE THE OVERNIGHT QUINOA:
Add all ingredients to a medium bowl, stirring until well combined.
Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).
To serve (hot or cold), add the overnight quinoa to a bowl or mason jar and top it with fresh blackberries, sliced almonds, and drizzle almond butter atop, if desired.
Bon Appetit!
- STORAGE: Can be stored in the refrigerator for up to 5 days. Perfect for meal prep for the week!
- TOASTED NUTS: Add sliced almond or chopped pecans/walnuts to a baking sheet and toasting them in the oven (400 degrees Fahrenheit) for 5-10 minutes, tossing them halfway to avoid browning on one side.
- NUT BUTTER: If preferred, you can always substitute Almond butter with Peanut butter, SunButter (perfect for allergy-free needs!), Tahini (Sesame Seed Butter), Hazelnut Butter, etc.
- SWEETENER: Instead of Agave, you can simply use pure maple syrup, mashed bananas, or your favorite sweetener.
- WHAT PLANT-BASED MILKS ARE GOOD FOR THIS RECIPE? You can always use your fave or one of the following: Almond, coconut milk, homemade oat milk (froths/foams VERY WELL), homemade cashew milk, flax milk, etc.
Calories: 515kcal | Carbohydrates: 81g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 921mg | Potassium: 415mg | Fiber: 16g | Sugar: 21g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 500mg | Iron: 5mg