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Barbeque Cauliflower Tacos on a wooden board
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5 from 2 votes

Easy BBQ Cauliflower Tacos

Recipes that serve dual purposes are amazing for pleasing the members of your family. Turn BBQ Cauliflower Wings into my scrumptious Easy BBQ Cauliflower Tacos, topped with freshly sautéed spicy corn, avocado, and any other terrific taco toppings that you enjoy.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Keyword: bbq, cauliflower, dairy-free, dinner, easy, gluten-free, kid-friendly, lunch, meatless, tacos
Servings: 6 servings
Calories: 133kcal
Author: Shanika

Ingredients

BBQ CAULIFLOWER BITES/WINGS:

TACOS:

  • soft flour or corn tortillas, any size (See Notes!)
  • 1 Hass avocado, peeled, cored + diced
  • 1 jalapeño, diced
  • 2 cups corn kernels
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 tablespoon unsalted butter, for cooking
  • Your favorite dressing/condiment

Instructions

BBQ CAULIFLOWER BITES/WINGS:

  • Begin by making your cauliflower bites/wings and letting them bake. In the meantime, prep the remaining ingredients.

TO SAUTE CORN:

  • In a medium skillet, add butter and let it melt over medium-high heat. Once melted, add corn kernels, salt, pepper, garlic powder, parsley, mixing together and cooking corn until it begins to greatly brown (almost char-like), stirring occasionally, about 5-6 minutes. Remove from heat and let cool slightly.

CHAR OR WARM TORTILLAS:

  • To lightly toast taco tortillas, preheat oven on 350 degrees Fahrenheit and place tortillas directly on rack. Turn off oven once heated and let tortillas warm for 2 minutes. Remove from oven. For char on a stovetop, pop one of the tortillas unto a gas burner until you begin to see a little smoke. Remove tortilla to rotate it onto opposite side until it’s lightly charred. Repeat until all tortillas are charred.

ASSEMBLE TACOS:

  • To assemble tacos, add 2-3 BBQ cauliflower wings atop a charred tortilla followed by: sautéed corn, sliced avocados, jalapeños and your favorite dressing/condiment. Repeat until desired amount of tacos are made.
  • Bon Appetit!

Notes

  • STORAGE: Place any leftover ingredients in a tightly sealed container in the refrigerator for up to 3-4 days.
  • MAKE AHEAD: All ingredients can be made and individually stored as meal prep (excluding tortillas) and assembled when ready to serve.
 

Nutrition

Calories: 133kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 338mg | Potassium: 533mg | Fiber: 5g | Sugar: 5g | Vitamin A: 158IU | Vitamin C: 53mg | Calcium: 29mg | Iron: 1mg