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+ servings
Mango Chia Seed Smoothie in two glasses.
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5 from 1 vote

Mango Chia Seed Smoothie

Start your morning on a sunny note with this naturally sweet vegan Mango Chia Seed Smoothie made with turmeric, agave, dairy-free yogurt, and almond milk. It truly tastes (and looks!) like a tropical sunrise in a glass. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Keyword: banana, beverage, breakfast, chia seeds, classic, creamy, dairy-free, digestion, drinks, easy, gluten-free, healthy, homemade, indulge, mango, natural, plant-based, recipe, smoothie, sweet, traditional, vegan
Servings: 1 serving
Calories: 414kcal
Author: Shanika

Ingredients

SMOOTHIE:

  • 1 cup mango chunks, fresh or frozen
  • 1 medium banana, frozen
  • 1 tablespoon chia seeds
  • ¼ teaspoon turmeric powder (See Notes!)
  • 1 tablespoon Agave syrup (See Notes!)
  • cup dairy-free yogurt
  • 1 cup Almond milk or coconut water (You can use your fave plant-based milk!)

OPTIONAL GARNISH:

  • Chia Seeds
  • Mango chunks, fresh or frozen

Instructions

TO MAKE THE SMOOTHIE:

  • Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth.
  • Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.
  • To serve—grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
  • Sip and enjoy!

Notes

  • SWEETENER: You can always use maple syrup, Vegan honey, or organic brown sugar as a substitute for Agave. For vegan honey—-Bee Free Honee, click link.
  • TURMERIC: For health benefits of using turmeric, ensuring that it is paired with black pepper, helps to aid in curcumin absorption.

Nutrition

Calories: 414kcal | Carbohydrates: 81g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 341mg | Potassium: 762mg | Fiber: 11g | Sugar: 56g | Vitamin A: 1867IU | Vitamin C: 84mg | Calcium: 501mg | Iron: 2mg