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Veggie Frittata missing a slice in a skillet.
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4.86 from 7 votes

Easy Veggie Breakfast Frittata

This Easy Veggie Frittata is a healthy vegetarian breakfast, lunch or dinner. It's light and bouncy, full of savory and stretchy mozzarella cheese, and packed with spinach, kale, onions, and tomatoes. This is truly a nutritional and flavor powerhouse of a meal.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast, Brunch
Keyword: baked, breakfast, brunch, classic, dinner, easy, fluffy, food, french, frittata, gluten-free, healthy, healthy bowl, homemade, indulge, kale, omelet, plant-based, recipe, skillet, soft, spices, vegetarian
Servings: 8 servings
Calories: 200kcal
Author: Shanika

Ingredients

  • 12 large organic eggs, beaten
  • cup organic heavy cream (You can substitute with Ricotta cheese)
  • 1 tablespoon dried parsley
  • 1 teaspoon sea salt + black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ medium purple onion, chopped
  • 1 medium bell pepper, diced
  • handful of grape tomatoes, halved
  • 2 cups chopped kale
  • 2 cups roughly chopped spinach
  • 1 cup shredded Mozzarella cheese (See Notes!)

Instructions

  • Preheat the oven to 400 degrees Fahrenheit and lightly grease a large 10 or 12-inch skillet.
  • In a large bowl, add together the eggs, herbs + seasonings, chopped onions, mozzarella cheese, heavy cream, bell peppers, spinach, and kale until well combined.
  • Carefully pour the mixture into prepared skillet and top with tomatoes, gently tucking them into the mixture halfway into mixture.
  • Bake for 15-20 minutes or until egg has completely set all around, veggies are cooked, and edges are golden brown.
  • Once done, remove the frittata from oven and garnish with dried parsley and additional cheese, if desired.
  • To serve, slice and enjoy.
  • Bon Appetit!

Notes

STORAGE: Leftovers can be stored in a tightly sealed container + refrigerated for 3-4 days. Reheat in the oven when ready to serve.
INGREDIENTS: You can always personalize the ingredients by adding other greens (collards, bok choy, arugula), bacon or chicken, other cheeses (Cheddar, Mild Cheddar, Sharp Cheddar) or veggies (multi-colored bell peppers, etc.). 
 
 

Nutrition

Calories: 200kcal | Carbohydrates: 4g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 301mg | Sodium: 505mg | Potassium: 285mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3617IU | Vitamin C: 38mg | Calcium: 179mg | Iron: 2mg