Easy Veggie Breakfast Frittata
This Easy Veggie Frittata is a healthy vegetarian breakfast, lunch or dinner. It's light and bouncy, full of savory and stretchy mozzarella cheese, and packed with spinach, kale, onions, and tomatoes. This is truly a nutritional and flavor powerhouse of a meal.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Breakfast, Brunch
Keyword: baked, breakfast, brunch, classic, dinner, easy, fluffy, food, french, frittata, gluten-free, healthy, healthy bowl, homemade, indulge, kale, omelet, plant-based, recipe, skillet, soft, spices, vegetarian
Servings: 8 servings
Calories: 200kcal
- 12 large organic eggs, beaten
- ⅓ cup organic heavy cream (You can substitute with Ricotta cheese)
- 1 tablespoon dried parsley
- 1 teaspoon sea salt + black pepper
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ medium purple onion, chopped
- 1 medium bell pepper, diced
- handful of grape tomatoes, halved
- 2 cups chopped kale
- 2 cups roughly chopped spinach
- 1 cup shredded Mozzarella cheese (See Notes!)
Preheat the oven to 400 degrees Fahrenheit and lightly grease a large 10 or 12-inch skillet.
In a large bowl, add together the eggs, herbs + seasonings, chopped onions, mozzarella cheese, heavy cream, bell peppers, spinach, and kale until well combined.
Carefully pour the mixture into prepared skillet and top with tomatoes, gently tucking them into the mixture halfway into mixture.
Bake for 15-20 minutes or until egg has completely set all around, veggies are cooked, and edges are golden brown.
Once done, remove the frittata from oven and garnish with dried parsley and additional cheese, if desired.
To serve, slice and enjoy.
Bon Appetit!
STORAGE: Leftovers can be stored in a tightly sealed container + refrigerated for 3-4 days. Reheat in the oven when ready to serve.
INGREDIENTS: You can always personalize the ingredients by adding other greens (collards, bok choy, arugula), bacon or chicken, other cheeses (Cheddar, Mild Cheddar, Sharp Cheddar) or veggies (multi-colored bell peppers, etc.).
Calories: 200kcal | Carbohydrates: 4g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 301mg | Sodium: 505mg | Potassium: 285mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3617IU | Vitamin C: 38mg | Calcium: 179mg | Iron: 2mg