Easy Peanut Butter Banana Oats Smoothie

Peanut Butter Banana Oats Smoothie on a table with oats.

5 from 6 votes

Easy Peanut Butter Banana Oats Smoothie

This Easy Peanut Butter Banana Oats Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from the simple ingredients that marry so well together, creating a powerful kick of flavor. This smoothie is the perfect meal option for the entire family.

Prep Time5

Total Time5

Course: Breakfast, Drinks

Keyword: banana, beverage, breakfast, classic, dairy-free, digestion, drinks, easy, gluten-free, healthy, homemade, nut-free, oats, peanut butter, plant-based, recipe, smoothie, snack, traditional, vegan

Servings: servings

Calories: 298kcal

Author: Shanika

Ingredients

SMOOTHIE:

2 large organic bananas, frozen (See Notes!)
1 cup Almond milk (I use Califia Farms; You can use your fave plant-based milk!)
⅓ cup Rolled oats, gluten-free if preferred! (I use Bob's Red Mill)
2-3 Tbsps peanut butter, Vegan-approved! (I use Earth Balance)
1 teaspoon vanilla extract
1 teaspoon ground flaxseed meal
½ teaspoon ground turmeric (See Notes!)
1-2 Ice cubes, if needed!

US Customary - Metric

Instructions

TO MAKE THE SMOOTHIE:

Add all ingredients to a high-powered blender (adding the frozen bananas, then the rest following) and blend until smooth.
Adjust the amount of milk, depending on desired consistency, adding 1 tablespoon more at a time, if needed.
To serve—grab one or two prepared glass(es) and pour smoothie into each and grabbing a straw. Top with banana slices and a dollop of peanut butter.
Sip and enjoy!

Notes

STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
NUT BUTTER: If preferred, you can always substitute peanut butter with Almond butter, SunButter (perfect for allergy-free needs!), Tahini (Sesame Seed Butter), Hazelnut Butter, etc.
SWEETENER: Instead of using maple syrup or Agave, you can ensure that Bananas are well ripened to create more of a sweetness.
TURMERIC: While adding turmeric is optional, it definitely has benefits: powerful medicinal properties, natural anti-inflammatory ingredient, increases antioxidant activity in the body, and more.
FROZEN BANANAS: After peeling + slicing bananas, be sure to store them in a freezer-friendly zip loc or container and freeze for about 2-3 hours (minimum); the longer the better.

Nutrition