Banana Coconut Overnight Oats
Make the best banana coconut overnight oats for a healthy vegan breakfast or snack that works perfectly for travel or meal prep!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Snack
Keyword: banana, breakfast, coconut, dairy-free, easy, healthy, oats, overnight oats, snack, vegan
Servings: 1 serving
Calories: 1250kcal
OATS:
- 1 cup organic rolled oats (Use GF-certified, if needed!)
- 1 medium very ripe banana, mashed
- 1 ½ cups full-fat coconut milk or cream
- 1 tablespoon flaxseed meal
- 2 Tbsps pure maple syrup
- 1 teaspoon coconut extract, optional
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Pinch of sea salt
TOPPINGS:
- Sliced bananas
- Shredded coconut flakes
ASSEMBLY:
To serve (hot or cold), add oats to a bowl or mason jar and top it with your sliced bananas, coconut flakes, and drizzle of maple syrup, if desired.
Bon Appetit!
- STORAGE: Leftovers can be stored in the refrigerator for up to 5 days. Perfect for meal prep for the week!
- SWEETENER: Instead of maple syrup, you can simply use Agave syrup or an additional ripe banana (whichever taste is best).
Calories: 1250kcal | Carbohydrates: 123g | Protein: 20g | Fat: 81g | Saturated Fat: 66g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 57mg | Potassium: 1628mg | Fiber: 14g | Sugar: 40g | Vitamin A: 82IU | Vitamin C: 14mg | Calcium: 193mg | Iron: 16mg