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Roasted Veggies + Mashed Sweet Potato Recipe

This Roasted Veggies + Mashed Sweet Potato recipe is a great vegetarian option. Loaded with a range of roasted vegetables, this dish is light, full of nutrients, and has amazing flavor; all on one plate.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Main Course
Servings: 2
Calories: 1176kcal
Author: Shanika

Ingredients

For the veggies

  • 1 lb brussel sprouts (trimmed & rinsed)
  • 3 Tbsps Extra virgin olive oil
  • 1 onion (finely chopped)
  • 1 large yellow bell pepper (chopped)
  • 1 large green bell pepper (chopped)
  • 2 large tomatoes (chopped)
  • 1 clove of garlic (minced)
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Others

  • 2 lbs sweet potato (peeled + diced)
  • 3 Tbsps butter (unsalted)
  • ⅓ cup walnuts (chopped)

For the dressing

  • 2 Tbsps Extra virgin olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • ½ teaspoon garlic powder
  • pinch of dried parsley (as garnish)
US Customary - Metric

Instructions

  • Preheat oven to 425 degrees Fahrenheit.
  • Bring sweet potato to a boil and cook until tender (about 30 minutes or so).
  • Once all veggies are diced (including the trimming and removal of brussel sprout's outer leaves and bottom), lightly dress with Extra Virgin Oil and sprinkle with sea salt and black pepper.
  • Then place veggies on prepared baking sheet (avoiding them to be overcrowded or on top of one another) and place in oven for 35-40 minutes.
  • Half way through their roast time, lightly toss veggies (turning them over on the other side to char evenly).
  • Meanwhile, in a small bowl, mix together Extra Virgin Olive oil, Lemon Juice, Sea Salt, Black Pepper, Red Pepper flakes, and Garlic Powder until well combined. Set aside.
  • Drain fully tender Sweet Potato and mash with a spoon (or use an electric mixer for ultimate creaminess). Add butter and continue to mix well until at desired consistency. Set Aside.
  • Once veggies are charred and completely roasted, in a large skillet on medium-high heat, add veggies, dressing, and chopped walnuts while lightly tossing until fully coated.
  • Remove from heat and serve immediately. Garnish with parsley if desired.
  • Bon Appetit!

Nutrition

Calories: 1176kcal | Carbohydrates: 136g | Protein: 23g | Fat: 67g | Saturated Fat: 17g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 32g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 1548mg | Potassium: 3783mg | Fiber: 30g | Sugar: 42g | Vitamin A: 91076IU | Vitamin C: 463mg | Calcium: 341mg | Iron: 8mg